The culprit behind seasonal allergies, also known as hay fever, is pollen from blooming flowers and trees during spring.
One of the best ways to help reduce your hay fever symptoms is to reduce your exposure to pollen as much as possible. The Mayo Clinic has provided an extensive list of tips on how to accomplish this, including:
In the home
Your clothing and body
For more Mayo tips on how to feel better during allergy season, read the article here.