Build a healthier mind for a stronger you

Get a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more.

Emotional health support designed for you

No matter where you are in your journey to better mental health,
get the personalized support you need to become the best version of you.

Personalized plan

Receive a clear path to start getting support, customized to your preferences.

Recommended content

Learn from hundreds of activities, articles and videos.

In-the-moment tools

Practice techniques to help you calm down, get inspired and feel more hopeful.

Ongoing support

Your personalized plan adjusts as your needs evolve.

24/7 access

Available online or via our mobile app whenever, wherever you need it.

Low or no cost to you

Teladoc Health Mental Health is included in your benefits at little or no cost to you, depending on your health plan design.