Welcome to the Weight Management program! Your scale comes with four AA batteries and a user guide. Add your batteries and let’s get started with your first weigh-in.
It’s best to weigh in:
- With dry, bare feet
- With as little clothing as possible
- At the same time each day
- On an empty stomach
- Open the Teladoc Health app on your smartphone and set your phone close by your scale.
- Place the scale on a hard, flat floor. Avoid rugs or cracks in floor tiles. These can cause inaccurate readings on your scale.
- Tap the scale or step on it with one dry, bare foot.
- Remove your foot and wait until the scale displays 0.0 lb.
- Now step on the scale with both feet. Keep your knees straight.
- Your weight will appear on the scale display and will automatically upload to your account.
- Step off of the scale and look at the phone. You can see all of your weight readings in the Teladoc Health app.
- Your scale will automatically power down after you step off.
That’s it, you’re done! Track your progress in the app every time you weigh in.