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Healthy eating|Recipe
3 healthier pie and tart recipes
Try these three healthier pie and tart recipes for a delicious and guilt-free dessert option.
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Healthy eating|Recipe
Healthy air fryer recipes for the holidays
Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side d...
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Healthy eating|Recipe
5 hearty soup, stew and chili recipes for cooler nights
Whether you enjoy making soup from scratch or are looking for a quick meal, one of these five hearty soup, stew and chili recipes will be perfect for...
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Healthy eating|Recipe
3 festive holiday drinks that are lower in sugar
Enjoy festive drinks with less sugar with recipes for Winter White Sangria, Spiked Cinnamon Hot Chocolate, and a Seasonal Spritz.
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Fitness tips and tricks
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Fitness|Article
Dancing as exercise
Discover the benefits of dancing as a fun and effective form of exercise.
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Fitness|Article
Staying active during the holidays
Find tips for staying active and maintaining your fitness routine during the holiday season.
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Fitness|Article
7 cold-weather walking tips
Stay active and safe with these seven tips for walking in cold weather.
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Mental health tools
See allThis content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.