Already have your smart scale set up? Get tips for staying on track and see device FAQs.

Let’s do your first weigh-in

Your Welcome Kit comes with everything you need—follow the steps below to get started. 

1. Unbox your scale

  • Make sure your Welcome Kit came with everything shown here: scale, batteries and user guide

2. Insert batteries

  • Place four AA batteries into compartment and close the cover

3. Connect to the app

  • Download and open the Teladoc Health app so your device is ready to connect

4. Find where to keep your scale

  • Place the scale on a hard, flat surface—no carpet
  • Make sure the four “feet” on the scale’s bottom are flat



Tip: Consider keeping it in a place other than the bathroom for better connectivity to the app.

 

5. Tap the glass

  • With one foot, tap the glass until the display reads 0.0 



Tip: Your feet should be bare and dry.

6. Step onto scale

  • Evenly with both feet, step onto scale 
  • Your weight will display on the screen
  • That’s it! Your scale is set up and connected to the app
Reminder: Your weight fluctuates throughout the day

Reminder: Your weight fluctuates throughout the day

Be sure to weigh yourself at the same time for accurate results—like the morning.

Illustration of woman stepping on a scale in a living room

Still having trouble?

Contact Member Support.

How to stay on track with your weight loss goals

Stay active

Regular exercise reduces stress, lifts mood, improves sleep and boosts self-esteem. Plus, it motivates healthy choices.

Get enough sleep

Poor sleep can increase cravings for high-calorie foods, raising stress, blood pressure and blood sugar. Aim for seven to nine hours nightly with consistent sleep and wake times.

Continuous monitoring

Tracking your weight regularly keeps you accountable.  Don’t be discouraged if you’re not seeing results right away.  You’ll notice if you stay consistent, and you’ll start seeing progress.  

Plan, shop and prep healthy meals

Prep for balanced meals weekly: wash, cut, and store produce; portion lunches; cook larger meals for leftovers.

Set mini SMART goals

SMART goals are specific, measurable, achievable, relevant, and time-bound. Example: “Power walk 20 minutes, four days a week on lunch break.“

Talk to an expert coach

If you’re feeling stuck, our expert coaches are here to help you create a personalized plan and hold you accountable.

FAQs

  • Yes! It is completely at no cost to you. Your employer, health plan or healthcare provider pays for the program on your behalf. Shipping is included too. You are not billed anything for joining and using Teladoc Health.

  • Next up, you’ll receive your Teladoc Health Welcome Kit (if you haven’t already) that includes your scale. Then, follow the step-by-step instructions to complete your first weigh-in and activate your scale. You’ll also be able to download and log in to the Teladoc Health mobile app, where you can personalize your program and track your progress.

  • Teladoc Health takes your privacy seriously. Your health information is protected by federal and state laws, including HIPAA. Please see our Notice of Privacy Practices for more information on how Teladoc Health uses your health information.

  • You have to be eligible through your employer, health plan or healthcare provider and clinically qualify. Want to see if you’re covered? Click here to find out.

     

    Note: If you’re pregnant or your BMI is too low or you already have diabetes, you won’t qualify for this program.

  • To get the most out of Teladoc Health, it’s highly recommended to download the app. This way you can easily keep track of everything you need—all in one place.

  • Your weight can fluctuate throughout the day. Here are some tips to make sure you’re getting an accurate reading with your scale. 

  • Yes! You can download your health summary report to share with your care provider.  

  • GLP-1 FAQs

    • Note: GLP-1 solutions may be available to members enrolled in a Condition Management program based on the benefit offering provided by your employer, health plan or care provider. For questions on your benefits offering, please contact your benefits administrator.

       

      Teladoc Health care providers can prescribe GLP-1s for members enrolled in condition care through our Condition Management program when clinically appropriate.


       

      Our approach is to offer these medications in addition to providing guidance on lifestyle modifications. Members can expect support from nutritionists, expert coaching and other licensed professionals.

    • It depends on many factors:

       

      • You must be enrolled in our Diabetes Management, Hypertension Management, Weight Management programs, or Diabetes Prevention program. Your employer or plan sponsor must also have opted in to offer our Condition Management service.
      • If you clinically qualify, you’ll receive an invitation to enroll in Condition Management.
      • Once enrolled, your Teladoc Health care provider will assess whether a GLP-1 medication is right for you. Typically, these medications are available to members who meet additional clinical criteria. Members must also have already shown a strong attempt at lifestyle modifications and were unsuccessful.
    • You’ll meet with a Teladoc Health care provider for an initial visit. During this visit, the provider will review your medical history. They’ll also review your current and previous medications. If you meet certain criteria, the provider may suggest starting a weight loss medication. Together, you can decide if it’s right for you. Your provider will also educate you on how to use it, the expected impact, side effects and how to monitor it.

       

      After your provider submits the prescription, it may take several weeks to get it filled. You can expect some administrative follow-up to get the medication approved. You or your provider may need to submit more documentation, prior authorizations or appeal letters if the medication is denied. You’ll be informed if the medication is denied. And your provider may suggest a different one.

       

      You can also expect regular clinical follow-ups after the initial visit:


       

      • Eight to 12 weeks to check early response and predict final response to medications.
      • Every two to four weeks in the beginning and every two to three months thereafter for certain members and medications. The goal is to assess side effects, evaluate weight loss and adjust doses if necessary.
      • Six to 12 months to evaluate weight maintenance, prevent weight gain and keep focus on diet and physical activity. For most weight loss medications, doctors recommend ongoing use if the medication is helping you lose weight. If you stop taking a medication that’s working, you can expect to regain the weight.


      Your care provider may recommend additional clinical support. An expert coach will be available to support your weight loss journey. You may also meet with a registered dietitian for personalized nutritional guidance or a behavioral health specialist.

    • Out-of-pocket costs for these medications are quite high. Your insurance may or may not cover the cost of certain GLP-1s. If they don’t, there are patient assistance programs that may help with costs. However, many programs expire after some time.

Better together

Our devices are meant to be used together to help you better manage your health. If you have another Teladoc Health device, let’s activate it!

a grouping of Teladoc Health devices including Blood Glucose meter and test strips, smart scale and blood pressure monitor

Livongo is now part of Teladoc Health, and we are in a brand transition phase. You may receive Livongo-branded and Teladoc Health-branded products during this transition. Other than brand name, there is no difference between products.