Los endulzantes naturales y la diabetes
Mito: endulzar con productos menos menos refinados como la miel en lugar de azúcar blanca puede ser una estrategia para ayudar a controlar la diabetes.
Realidad: cualquier endulzante calórico contiene azúcar y carbohidratos que afectarán su nivel de azúcar en sangre.
La buena noticia: puede disfrutar con moderación los endulzantes como la miel, el jarabe de arce y otros productos. Lo que ofrecen estos endulzantes en comparación con el azúcar blanco son sabores más intensos, es decir, con solo un poco puede bastar. Con solo un poco de endulzantes naturales puede realzar el sabor de los alimentos integrales sin afectar demasiado el nivel de azúcar en sangre.
Estos son cinco endulzantes naturales y cómo utilizarlos en comidas y refrigerios aptos para diabéticos:
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