Receta de sopa de pollo con fideos
Rinde 6 porciones
Preparación: 10 minutos Cocción: 35 minutos
Ingredientes
- 1 cucharadita de aceite de oliva
- ½ taza de cebolla finamente picada
- ½ taza de zanahoria en cubos
- ½ taza de apio en rebanadas
- 2 dientes de ajo triturados
- 2 cucharadas de fécula de maíz
- ¼ de cucharadita de orégano seco
- 1 hoja de laurel
- 3 tazas de caldo de pollo reducido en sodio
- 1 taza de pollo cocido picado
- 6 oz de fideos de huevo medianos sin cocer
- Pimienta al gusto
Preparación
Caliente el aceite en una cacerola grande a fuego medio. Agregue la cebolla, las zanahorias, el apio y el ajo. Saltee hasta que todo se suavice, alrededor de 5 o 6 minutos. Espolvoree la fécula de maíz y el orégano sobre los vegetales e incorpore. Cocine durante 1 minuto. Incorpore el caldo y el laurel. Deje hervir y reduzca el fuego. Tape y cocine a fuego lento durante 20 minutos. Agregue el pollo y los fideos. Vuelva a tapar y cocine 10 minutos más o hasta que se ablanden los fideos. Deseche la hoja de laurel. Agregue pimienta al gusto.
Información nutricional
Tamaño de la porción: 1 taza
Por porción:
Calorías: 117; grasas totales: 3 g; grasas saturadas: 1 g; sodio: 69 mg; colesterol: 28 g; carbohidratos totales: 13 g; fibra: 1 g; azúcares: 2 g; proteína: 9 g; potasio 92 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.