Enjoying the holiday season doesn’t mean your health has to be thrown off track. Charcuterie boards, party platters and tables of dessert may be filled with ingredients that don’t fit your regular meal plan. However, there are tips and tricks to stay on track during the holiday season.
Skipping meals so you can indulge at the party is not a sound tactic. Instead, stick with your normal eating routine, knowing you still may splurge a little at the event. Also, be sure to have a healthy snack before going to the party so you don’t show up hungry. Being hungry can lead to overeating.
Drink up—water that is—ahead of your gathering. Heading into a party well-hydrated can help you feel good and may help you eat less.
While food is often the main activity at a party, it doesn’t have to be. Focus on catching up with people you haven’t seen in a while. Just be careful not to socialize next to the food, as this can lead to mindless eating.
Remind yourself why you are staying mindful. Keep your health goals in mind so you can make the best choices for you.
Always offer to bring a dish to the event. This is your opportunity to bring what works for you. And it’s guaranteed that you will not be the only one who will be pleased with having a more nutritious option.
Start your celebration out right by making these delicious apps for your next party.
Flavorful with yogurt and herbs, these are low-calorie, gluten-free and paleo-friendly.
Makes 10 servings | Prep: 7 min
Serving size: Around 2 filled leaves
Calories: 76 | total fat: 5 g | saturated fat: 3 g | sodium: 63 mg | cholesterol: 12 mg | total carbs: 4 g | fiber: 3 g | sugars: 1 g | protein: 5 g | potassium: 337 mg
If you’re watching your cholesterol, replace the egg mixture with a flavored hummus to fill your egg halves instead.
Makes 12 servings | Prep: 8 min
Serving size: One egg half
Calories: 50 | total fat: 4 g | saturated fat: 1 g | sodium: 66 mg | cholesterol: 94 mg | total carbs: 1 g | fiber: 0 g | sugars: 0 g | protein: 3 g | potassium: 35 mg
This dish is vegan, gluten-free and loaded with fiber and good fats.
Makes 10 servings | Prep: 10 min
Serving size: 2 Tbsp guacamole 4 jicama sticks
Calories: 171 | total fat: 12 g | saturated fat: 3 g | sodium: 24 mg | cholesterol: 0 mg | total carbs: 17 g | fiber: 10 g | sugars: 3 g | protein: 2 g | potassium: 480 mg
These lean protein sticks are easy-to-eat party snacks.
Makes 10 servings | Prep: 2 min | Cook: 5 min
Serving size: 3 shrimp
Calories: 62 | total fat: 3 g | saturated fat: 0 g | sodium: 59 mg | cholesterol: 65 mg | total carbs: 1 g | fiber: 0 g | sugars: 0 g | protein: 9 g | potassium: 7 mg
There’s so much going on during the holidays, it’s no wonder we’re not all suffering from headaches. If you feel that familiar ache, we’ve got you covered on what to do to feel better.
Sources:
https://library.teladochealth.com/hc/en-us/articles/4410087556883-Low-Carb-Apps-for-Holiday-Parties-
https://www.teladoc.com/health-talk/summer-get-togethers-how-to-have-fun-while-sticking-to-your-health-goals/
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.