Superar el estancamiento con el principio FITT

Infographic titled Ruptura de meseta describing the F-I-T-T and C-H-E-W principles for fitness improvement, with icons and text explanations.

¿Le ha sido útil este artículo?

Sea el primero en encontrar este artículo útil

0A x personas les resultó útil este artículo

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.