Tazón de taco cargado
Tazón de taco cargado
Rinde 1 porción
Preparación: 5 min | Cocción: 2 min
Ingredientes
- 2 tazas de arroz de coliflor congelado
- 1 cucharadita de jugo de lima
- 2 cucharadas de cilantro
- ½ taza de frijoles negros, escurridos y enjuagados
- 1 tomate perita picado
- 2 cucharadas de guacamole comprado en tienda
- 2 cucharadas de queso cheddar rallado (o alguna alternativa vegetal)
- 10 chips de tortilla triturados
- Proteína adicional (opcional): filete magro a la parrilla, pollo, camarones o tempeh
- Opcional: lechuga rallada y más cilantro
Preparación
Prepare arroz de coliflor de acuerdo con las instrucciones del paquete. Incorpore el jugo de lima y el cilantro. Cubra con frijoles, tomate, guacamole, queso cheddar, chips de tortilla y proteína adicional, si prefiere. Decore con lechuga y cilantro si lo desea.
Información nutricional
Calorías: 374; Grasas totales: 13 g; Grasas saturadas: 4 g; Sodio: 414 mg; Colesterol: 15 mg; Carbohidratos totales: 48 g; Fibra: 14 g; Azúcares: 7 g; Proteína 17 g; Potasio 381 mg
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Este contenido no pretende sustituir el asesoramiento médico profesional, el diagnóstico ni el tratamiento. Consultá siempre a tu médico o a otro profesional de la salud calificado ante cualquier duda que tengas sobre una condición médica.