Build a healthier mind for a stronger you
Connect with a licensed therapist from the comfort of home, and get a comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more.
At little to no cost to you
Emotional health support designed for you
From self-guided digital programs to care from a licensed therapist, get the right level of support for your journey to better mental health.
Expert care when you need it most
Sometimes, you just want to talk with someone who can understand what you're going through and help you manage. Get help if you're:
- Feeling overwhelmed, stressed or anxious
- Feeling down, depressed or lonely
- Struggling with a personal issue
- Having negative thoughts
Getting started with therapy
1
Complete a brief questionnaire about your preferences and specific needs.
2
Choose a therapist or psychiatrist who best fits your needs from a list of recommended profiles.
3
Schedule an appointment 7 days a week, 7 a.m. to 9 p.m. local time.
4
Talk by phone or video from wherever you are.
Take on life's evolving challenges
Teladoc Health Mental Health offers evidence-based support for many types of emotional
and physical challenges. Some of the areas we can help:
- Managing stress
- Improving sleep
- Managing depression
- Managing anxiety
- Mindfulness & meditation
- Balancing intense emotions
- Pregnancy & early parenting
- Managing chronic pain
- Improving relationships
- Processing grief
- Navigating the workplace
- And more
Real members. Real progress.
4 out of 5 Teladoc Health Mental Health users found it as effective as in-person therapy at a fraction of the cost.
"My therapist has been a godsend for me. I feel like I've made more progress in the past few weeks than I have made throughout my experience in therapy thus far. I am so greatful to have found her and to have the ability to connect with her each week."
Lexi
"With so much going on this past year-the pandemic, Black lives Matter, wildfires, my breakup-I found a therapist really like. She understands me and has taought me how to see things from a different perspective. I'm making progress. I forgot It was possible to feel so stable and good."
Emma
"I was able to get an appoinment in days rather than months. I begun seeing a counselor who was a great match. I am so thankful for how easy and affordable it was to get the help I needed."
Jen
Schladweiler, Krista, Abigail Hirsch, and Luke B. Snow. 2017. “Real-World Outcomes Associated with a Digital Self-Care Behavioral Health Platform.” Annals of Clinical Research and Trials. October 31, 2017. https://scientonline.org/open-access/real-world-outcomes-associated-with-a-digital-self-care-behavioral-health-platform.pdf
The testimonials, opinions and statements reflect one individual’s personal experience with Teladoc Health. Results and experiences may vary from person to person and will be unique to each individual. The testimonials are voluntarily provided and are not paid. The individual in the photo is not the individual who provided this testimonial.
Teladoc Health Mental Health on the go
Strengthen your emotional health whenever, wherever you need to with the app.
Still have questions?
What is Teladoc Health Mental Health?
Teladoc Health Mental Health is a flexible and comprehensive digital program for emotional health to help with life's evolving challenges. From learning activities and guided meditations to skill-building courses, with Teladoc Health Mental Health you get personalized support to build a healthier mind for a stronger you.
How much does it cost?
As long as you're eligible through your employer or health plan, Teladoc Health Mental Health is available at no cost to you. Your employer or health plan pays for the program on your behalf through a partnership with Teladoc Health. For teletherapy services through Teladoc Health Mental Health, you may have to pay for a portion of the cost of a visit with a licensed therapist. Call Teladoc Health Member Support at 800-835-2362 to confirm pricing.
How do I know if I'm eligible?
You must be at least 18 years of age and enrolled in a qualifying provider benefit through your employer or health plan.
Questions about your enrollment status? Call Teladoc Health Member Support at 800-835-2362.
How do I enroll?
You can enroll online or by phone.
Online: Visit member.teladoc.com and answer a few questions about yourself and your health to register with Teladoc Health. Then, download the Teladoc Health Mental Health app to log in and get started.
Phone: Call Teladoc Health Member Support at 800-835-2362.
How can I access Teladoc Health Mental Health?
You can access Teladoc Health Mental Health through your private online account or via the mobile app.
Downloading the mobile app helps you get the most out of the program.
Will my health information be safe?
Yes. We take your privacy seriously. Your health information is protected through federal and state laws, including HIPAA.
Can I cancel my membership?
Yes, you cancel at any time for any reason. Just call Teladoc Health at 800-835-2362.
What types of resources does Teladoc Health Mental Health offer?
Teladoc Health Mental Health offers evidence-based support for many types of emotional and physical challenges, including stress, sleep, depression, anxiety, relationships, pregnancy and early parenting, chronic pain and more.
Answer a series of questions, and Teladoc Health Mental Health will create a plan designed just for you. Choose what to focus on in your own time, at your own pace. Learn from hundreds of activities, articles and videos. Access skill-building courses. Practice mindfulness and meditation techniques. Get in-the-moment tools. Track your sleep and mood. It's all accessible 24/7 through your private online account or via the mobile app.
Does Teladoc Health Mental Health offer teletherapy services?
Yes. With Teladoc Health Mental Health you get mental health support based on your needs.
Looking for support, accountability and motivation? Message with our engagement guides—real people who care about helping you succeed. A guide will respond to your questions within 24 hours, Monday through Friday.
Looking for something more? Access care by licensed therapists (psychologists or social workers) or psychiatrists (MDs or nurse practitioners) from the comfort of home. Schedule an appointment and talk by phone or video 7 days a week, 7 a.m. to 9 p.m. local time. Get help if you're:
Overwhelmed, stressed or anxious
Feeling down, depressed or lonely
Having negative thoughts
Struggling with a personal issue
How does Teladoc Health Mental Health match me with a licensed therapist?
You'll first complete a brief questionnaire about your preferences for your therapist, as well as what your specific needs are.
You can then choose the licensed therapist who best fits your needs from a list of recommended profiles. The profiles include information such as gender, language(s) and specialties.
How do I schedule a visit with a licensed therapist?
You can schedule a visit through your private online account or via the mobile app.
Choose the licensed therapist who best fits your needs from a list of recommended profiles, and propose some dates and times that work for you.