Comer bien para la salud renal: Alimentos naturales para llevar
Es posible que no piense en los refrigerios para llevar como el momento adecuado para introducir verduras en su día. Pero con un poco de planificación, puede serlo. Aquí hay algunas ideas para refrigerios vegetarianos naturales que puede tomar para llevar.
Rodajas de pepino y ensalada de atún baja en sodio
Crujiente que lo ayudará a sentirse lleno gracias a las proteínas y los omega-3 saludables para el corazón.
Palitos de zanahoria con hummus
Las zanahorias dulces y el hummus cremoso hacen una combinación perfecta. También lo llenarán gracias a la fibra y proteína.
Apio y 1-2 cucharadas de mantequilla de maní totalmente natural
Este combo clásico no es solo para niños. El apio es perfecto para llenar con mantequilla de maní rica en proteínas.
Chips de col rizada casera
Las papas fritas no tienen que estar hechas de papas. Haga sus propios chips de col rizada para obtener un refrigerio nutritivo que se sienta bien al masticar.
Fruta fresca
La fruta es el refrigerio perfecto para llevar. La mayoría están en porciones y son fáciles de transportar. Pruebe manzanas, ciruelas, melocotones o peras.
Nueces sin sal
Las nueces son una gran fuente de grasas y fibra saludables para el corazón. Disfrute de sus nueces favoritas en porciones de ¼ de taza.
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