Eating well for kidney health: whole foods to go
You may not think of on-the-go snacks as the right time to squeeze veggies into your day. But with a little planning, they can be! Here are a few ideas for whole food veggie snacks you can take to go.
Cucumber Slices and Low-Sodium Tuna Salad
Crunch that will help you feel full thanks to protein and heart-healthy omega-3s.
Carrot Sticks With Hummus
Sweet carrots and creamy hummus make a perfect pair. They’ll also fill you up thanks to their fiber and protein.
Celery and 1-2 Tbsp of All-Natural Peanut Butter
This classic combo isn’t just for kids. Celery is perfect for filling with protein-packed peanut butter.
Homemade Kale Chips
Chips don’t have to be made of potatoes. Make your own kale chips for a nutritious snack you can feel good about crunching.
Fresh Fruit
Fruit is the perfect on-the-go snack. Most are pre-portioned and easily transportable. Try apples, plums, peaches, or pears!
Unsalted Nuts
Nuts are a great source of heart-healthy fats and fiber! Enjoy your favorite nuts in ¼ cup portions.
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.