Cómo el ejercicio impacta sus tendencias
Su monitor continuo de glucosa (MCG) monitorea su glucosa las 24 horas del día, los 7 días de la semana. Esto puede ser útil de muchas formas. Un beneficio es que le ayuda a saber cómo los hábitos como la actividad física impactan en sus valores.
El ejercicio puede reducir la glucosa a corto plazo. Los músculos usan glucosa para funcionar. La actividad también hace que sus células sean más sensibles a la insulina. Esto significa que las células aprovechan mejor la insulina después de la actividad física. El ejercicio puede mejorar la capacidad de su cuerpo para procesar la insulina durante 24 horas o más.
Sin embargo, no todas las actividades son iguales. La duración de su actividad repercute en los niveles de glucosa. Lo mismo ocurre con el esfuerzo que hace. Chequear su glucosa antes y después de la actividad puede ayudarle a determinar qué es lo mejor para usted. Esto se denomina verificación emparejada.
Si toma insulina o píldoras que lo ayudan a producir insulina, está en riesgo de tener un nivel bajo de glucosa cuando hace ejercicio. Eso significa que es importante medir su nivel de glucosa en sangre antes de hacer actividad. Esto le permitirá tomar medidas si su glucosa está baja. También es importante saber cómo actuar si baja después del ejercicio.
¿Tiene problemas con su glucosa y el ejercicio? Envíe un mensaje a un mentor a través de la aplicación o programe una sesión de consultas personales.
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