Blueberry chia overnight oats

Chia pudding topped with yogurt, blueberries, and fresh mint
Chia pudding topped with yogurt, blueberries, and fresh mint
Blueberry chia overnight oats
Prep Time 5 minutes
Servings 1 serving
Serving Size 1 bowl

Prep blueberry chia overnight oats in minutes for a nutritious breakfast—perfect for a nutritional boost for busy mornings.

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Ingredients

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Preparation

  1. Place the oats, chia seeds, milk, yogurt and stevia (to taste) in a large bowl.
  2. Stir together until combined and add to jar or bowl.
  3. Cover and store in the fridge overnight.
  4. In the morning, stir in 1/4 cup blueberries and add a sprinkle of cinnamon for taste.

Nutrition

(per serving)
  • 238 Calories
  • 6g Total Fat
  • 1g Saturated Fat
  • 114mg Sodium
  • 3mg Cholesterol
  • 40g Total Carbs
  • 7g Fiber
  • 16g Sugars
  • 7g Protein
  • 625mg Potassium

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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