Heart health

Sweet potato cranberry muffins

These muffins combine the beloved flavors of the Thanksgiving holiday in one go.

Lentil and roasted vegetable bowl

Roasted vegetables, lentils and quinoa come together in this hearty bowl, finished with a creamy lemon-tahini sauce and crunchy pepitas.

Black bean & tofu sofritas taco bowls

These black bean taco bowls with quinoa, rice and tofu sofritas are packed with protein and fiber for a satisfying, plant-based meal.

Sesame chicken noodle bowl

Tender chicken, vegetables and whole wheat noodles are tossed in a savory sesame sauce for a high-protein, meal-prep-friendly bowl.

Dominican-inspired chicken & rice

Make Dominican-inspired chicken and rice with brown rice, black beans, peppers and a cilantro-lime drizzle for a high-protein dinner.

One-pot beef & vegetable stew

This one-pot beef stew pairs tender beef with hearty vegetables, rutabaga, green beans and peas for a cozy, flavorful dinner.

Savory oats with eggs and spinach

Start your day with savory oats topped with spinach, garlic, jammy eggs and Parmesan. A quick, high-fiber vegetarian breakfast.

Air-fried cinnamon apple chips with caramel sauce

What a treat caramel and candy apples are for kids (and their adults)! This version is less messy and avoids the half-eaten leftovers.

White bean and kale skillet

Creamy white beans and tender kale simmer with garlic, lemon and Parmesan in this 30-minute one-pan meal.

Tofu peanut grain bowls

Make tofu peanut grain bowls with brown rice, crisp-tender vegetables and a creamy peanut-lime sauce for a satisfying plant-based dinner or meal prep...