Heart health
Results: 1,265
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Body awareness: Maintaining balance for fewer injuries
You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...
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Healthy eating|Recipe
Nutrient-dense recipe: Rise and shine citrus breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Avocado “toast” breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: BLT greens galore breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-Dense: Which Fruits and Vegetables Have the Most Benefits
The options are healthy and healthier. When choosing, it makes sense to get the most nutrients in each bite. See if your favorites made the list.
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Mindset|Article
No resolution guilt trips here: Realistic routines you can build
There are as many excuses as there are people making resolutions. Whether you like to set resolutions or not, learn how to change your habits.
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Healthy eating|Recipe
Get to know your dates
Learn about dates—their health benefits, nutrition, and how to use date sugar, paste, and syrup as natural sweeteners, plus a delicious recipe.
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Weight|Article
The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
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Hypertension|Article
Heart health 101
The heart plays a huge role in our overall health. Let’s learn about some causes of heart issues and how to live a more heart-healthy life.
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Healthy eating|Meal guide
Your 5-day heart smart meal plan
Follow this 5-day meal plan to enjoy heart-healthy, delicious meals that support cardiovascular health.
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Hypertension|Article
We got the beat: understanding your heart rate
Everything you do helps your heart keep the beat. Find your resting heart rate and more.
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Don't wait! Unlock a healthy, happy new year, at no cost to you.
Explore more in Heart Health
Results: 647
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General health|Article
The benefits of coaching
Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.
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Fitness|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
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Teladoc Health services|Video
Take Your Health to the Next Level With Teladoc Health Coaching
Elevate health with coaching through personalized plans and expert support.
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Weight|Article
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
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Healthy eating|Recipe
Share the love with 3 heart-healthy dinners
There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.
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Healthy eating|Article
Eating with gratitude: How thankfulness can boost your well-being
Practice gratitude at meals to boost mood, aid digestion and avoid overeating.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Healthy eating|Recipe
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
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Healthy eating|Recipe
Gluten-free? Vegetarian? Vegan? How to adapt your recipes.
Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.