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The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
Reasons to schedule your annual checkup
Learn the top reasons to schedule an annual virtual checkup, from preventive care and early issue detection to saving time and staying on top of your...
Set intentions with a vision board
Create a vision board to clarify wellness intentions, nurture self-care habits, and stay inspired on your journey to a healthier, more balanced life.
Fit-tainment: workout motivation on demand
Harness the power of music, TV, podcasts and more to invigorate and power your activity throughout the day.
Flex your brain with games
Daily stimulation from puzzles helps maintain flexibility in your brain. The more you use a part of your body, the less likely it is to atrophy.
The Four Pillars of Being Healthy
Good health is not something that happens by accident. The lifestyle choices you make can heavily influence the way your body operates.
It All Counts: The Benefits of Mini Workouts
Physical movement improves your health, so choosing any regular activity will do you good. But you don’t have to spend hours doing it.
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
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Heart health 101
The heart plays a huge role in our overall health. Let’s learn about some causes of heart issues and how to live a more heart-healthy life.
Your 5-day heart smart meal plan
Follow this 5-day meal plan to enjoy heart-healthy, delicious meals that support cardiovascular health.
We got the beat: understanding your heart rate
Everything you do helps your heart keep the beat. Find your resting heart rate and more.
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The benefits of coaching
Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
Take Your Health to the Next Level With Teladoc Health Coaching
Elevate health with coaching through personalized plans and expert support.
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
Share the love with 3 heart-healthy dinners
There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.
Eating with gratitude: How thankfulness can boost your well-being
Practice gratitude at meals to boost mood, aid digestion and avoid overeating.
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
Gluten-free? Vegetarian? Vegan? How to adapt your recipes.
Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.