Heart health

Chickpea coconut curry

Creamy chickpea coconut curry with spinach and warming spices—an easy, healthy dinner that’s ready in under 30 minutes and packed with flavor.

Cucumber tomato salad

Cool off with this cucumber tomato salad tossed in olive oil and balsamic—fresh, quick, and ready in minutes.

Vietnamese rice paper wraps

Roll fresh Vietnamese rice paper wraps with tuna, mango, and crisp veggies, then dip in peanut sauce for a quick, flavor-packed bite.

Mediterranean hummus wrap

Build a Mediterranean hummus wrap with chickpeas, veggies, and feta for a fresh, flavor-packed option ready in minutes.

Three bean salad

Toss three beans with herbs in a tangy dressing for a quick, protein-packed salad that gets even better as it chills.

No-cook meals for hot days

A day’s worth of blood-sugar friendly, heart-healthy meals that require zero heat to stay nourished and cool.

Modify habits for big health wins

Instant results when trying to get healthy are rare, but your body does react quickly. See how.

Electrolyte drinks: What to know plus a DIY recipe

Learn when electrolyte drinks are useful, what ingredients to avoid, and how to make a healthier homemade version with simple, clean ingredients.

Refreshing, hydrating watermelon fruit salad with mint and lime

Enjoy this refreshing watermelon, mint and lime fruit salad—an easy, hydrating summer recipe perfect for hot days.

Fun ways to stay fit on vacation: Easy, active ideas for every traveler

Stay fit on vacation with fun, low-pressure ways to move—walkable sightseeing, pool workouts, outdoor play and easy hotel routines for any traveler.