Heart health

Pumpkin muffins (or bread!)

Enjoy moist pumpkin muffins made with whole wheat flour, applesauce, and warm pumpkin spice for a wholesome fall treat.

Pumpkin pancakes

Whip up these healthy pumpkin pancakes for a simple breakfast with pumpkin puree and whole wheat flour.

Pumpkin turkey chili

Warm up with pumpkin turkey chili packed with lean protein, savory spices, and seasonal pumpkin flavor.

Pumpkin soup

Cozy up with homemade pumpkin soup featuring coconut milk, garlic, and savory curry flavors.

Breakfast tacos

Start your morning with breakfast tacos filled with eggs, avocado, peppers, and fresh tomatoes for a flavorful meal.

Pumpkin yogurt parfait

Indulge in this creamy pumpkin yogurt parfait layered with crunchy graham crackers and cozy fall flavors.

Maple walnut egg white oatmeal

Fuel your morning with maple walnut egg white oatmeal packed with protein, fiber, and cozy cinnamon flavor.

Mocha protein smoothie

Whip up this mocha protein smoothie with coffee and chocolate for a quick, satisfying morning boost.

Breakfast banana split

Treat yourself to a breakfast banana split loaded with berries, Greek yogurt, granola, and peanuts.

6 breast cancer screening myths, busted

Ditch the myths, keep the facts: Four breast cancer screening misconceptions, debunked