Heart health

The benefits of coaching

Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.

The importance of fitness tracking

Track fitness progress to set goals, celebrate wins and stay motivated.

Set yourself up for success with reminders

Use reminders to stay focused and achieve your health goals.

Take Your Health to the Next Level With Teladoc Health Coaching

Elevate health with coaching through personalized plans and expert support.

8 non-food ways to reward yourself

Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...

Share the love with 3 heart-healthy dinners

There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.

Eating with gratitude: How thankfulness can boost your well-being

Practice gratitude at meals to boost mood, aid digestion and avoid overeating.

Balance and flexibility for improved and ongoing mobility

Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...

Easy ways to add more protein to your diet

Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.

Gluten-free? Vegetarian? Vegan? How to adapt your recipes.

Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.