Heart health
Results: 1,237
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Weight|Article
The benefits of body composition mode
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Stress|ArticleBreathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|ArticleControl the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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General health|ArticleUse your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Nutrition|ArticleFlex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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General health|ArticleKick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
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Weight|Article
How body composition numbers improve your journey
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Fitness|ArticleWhat to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Condition Management|VideoWelcome to Teladoc Health's Diabetes Management Program
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Healthy eating|Recipe9 healthy snacks under 200 calories
Enjoy these nine healthy snack options that are all under 200 calories.
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Healthy eating|Recipe5 overnight oats recipes for busy mornings
Prepare these five overnight oats recipes for a quick and nutritious breakfast.
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Healthy eating|Recipe7 easy omelets and scrambles
Enjoy these easy and healthy omelet and scramble recipes for a nutritious breakfast.
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Want more support on your journey to better health?
Explore more in Heart Health
Results: 648
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General health|Article
The benefits of coaching
Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.
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Hypertension|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
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Diabetes prevention|Video
Take Your Health to the Next Level With Teladoc Health Coaching
Elevate health with coaching through personalized plans and expert support.
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Weight|Article
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
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Healthy eating|Recipe
Share the love with 3 heart-healthy dinners
There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.
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Healthy eating|Article
Eating with gratitude: How thankfulness can boost your well-being
Practice gratitude at meals to boost mood, aid digestion and avoid overeating.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Healthy eating|Recipe
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
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Healthy eating|Recipe
Gluten-free? Vegetarian? Vegan? How to adapt your recipes.
Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.