Heart health

How to wind down when you’re stressed (even when your mind won’t stop)

Stress keeping you up at night? Try these simple ways to wind down when you’re stressed and give your mind and body a real break.

Give the gift of food

Fulfill your gift-giving list with by making cost-effective, food-related treats. Your loved ones will appreciate your homemade efforts.

10-minute no-equipment workout (beginner-friendly)

Build total-body strength in just 10 minutes. This no-equipment workout uses only your body weight, so start today and see what you can do.

Diabetes explained: how type 1, type 2 and prediabetes compare

Diabetes is something to be concerned about. Read on to learn how each type differs.

Pre-Holiday Meal Plan for Healthy Eating

Stay on track before the big holiday meal with balanced recipes that support diabetes, blood pressure, weight and overall health.

Fiber-rich baked oatmeal squares

These apple walnut baked oatmeal bars are high in fiber and easy to make ahead. Almond butter and banana keep them moist for a hearty grab-and-go brea...

Salmon teriyaki skillet

Make this salmon teriyaki skillet with broccoli and a sweet-savory ginger-garlic sauce in just 30 minutes. An easy one-pan dinner for busy nights.

High-protein pumpkin overnight oats

These high-protein pumpkin overnight oats pack 30 grams of protein from Greek yogurt and milk. Prep in 10 minutes for an easy fall breakfast.

Before you set resolutions, look back: A year-end health reflection guide

Reflect on your health, identify what worked, and turn your insights into realistic goals with this step-by-step year-end reflection guide.

Setting realistic New Year's goals, even with a chronic condition

Learn how to set realistic New Year’s goals that fit your life and health. Build flexible habits that last, even while managing a chronic condition.