Explore tips, nutrition advice, and videos to help you confidently manage your weight and live your healthiest life.
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The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
Reasons to schedule your annual checkup
Learn the top reasons to schedule an annual virtual checkup, from preventive care and early issue detection to saving time and staying on top of your...
Set intentions with a vision board
Create a vision board to clarify wellness intentions, nurture self-care habits, and stay inspired on your journey to a healthier, more balanced life.
Fit-tainment: workout motivation on demand
Harness the power of music, TV, podcasts and more to invigorate and power your activity throughout the day.
Flex your brain with games
Daily stimulation from puzzles helps maintain flexibility in your brain. The more you use a part of your body, the less likely it is to atrophy.
The Four Pillars of Being Healthy
Good health is not something that happens by accident. The lifestyle choices you make can heavily influence the way your body operates.
It All Counts: The Benefits of Mini Workouts
Physical movement improves your health, so choosing any regular activity will do you good. But you don’t have to spend hours doing it.
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
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Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
What is visceral fat and why does it matter?
Understand the risks of visceral fat and learn how to reduce it.
Results: 649
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The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
Safely stopping GLP-1 medication
How to safely stop GLP-1s including working with your health care provider, managing diet, exercise and other lifestyle factors.
Maintaining your GLP-1 drug weight loss
Learn how to maintain weight loss after GLP-1 medications, including strategies like stretching out and stepping down your doses.
Are you eligible for a GLP-1 drug?
Wondering if you're eligible for a GLP-1 medication through Teladoc Health? Learn about the key criteria and other program offerings.
Compounded GLP-1 drugs: What you need to know
Learn how compounded GLP-1 drugs differ from FDA‑approved drugs and what to consider before choosing a compounded option.
What is BIA?
Learn about this measurement that estimates body composition and provides valuable information about your health.
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
How body composition numbers improve your journey
Learn more about how using body composition mode on your WM2000 scale can help you understand your body in a deeper way.
The benefits of coaching
Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.