Fitness

Air-fried cinnamon apple chips with caramel sauce

What a treat caramel and candy apples are for kids (and their adults)! This version is less messy and avoids the half-eaten leftovers.

Breast cancer in younger women: trends, risks and prevention

Statistics on breast cancer are always alarming. When it affects younger women, it’s worse. See how you can deal with this.

Fall fitness reset

Rebuild your workout routine this fall with tips and a workout to combat shifting schedules and shorter days.

Classic fall snacks made healthy

Fall brings with it all kinds of classic treats. These are the healthier versions. Choose your favorite.

Dalgona coffee recipe

See how easy it is to make this whipped coffee that’s internet famous.

Butternut squash-rutabaga gratin

Bake this butternut squash-rutabaga gratin with Gruyère cheese for a comforting holiday side dish.

Roast turkey with herbs

Roast a juicy herb turkey breast seasoned with garlic and fresh herbs for a flavorful holiday centerpiece.

Colorful holiday salad

Brighten your holiday table with a colorful salad of oranges, pomegranate, feta, and walnuts tossed in a light vinaigrette.

The vagus nerve: your body's power player

Did you know the vagus nerve maintains your digestion, heart rate, immune system and more? Learn how to work it out.

The surprising health benefits of fall yard work

Here's how raking, planting, clean up and more can boost your heart health, strength and mood