Fitness
Ready, set, soar towards your health goals with fitness videos, articles and more.
Results: 1,238
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Weight|Article
The benefits of body composition mode
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Stress|ArticleBreathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|ArticleControl the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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General health|ArticleUse your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Nutrition|ArticleFlex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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General health|ArticleKick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
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Weight|Article
How body composition numbers improve your journey
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General health|Article
All about breast cancer screening
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Fitness|ArticleWhat to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Fitness|Article8 ways to make your exercise routine stick
Find eight practical tips to make your exercise routine a lasting and enjoyable part of your lifestyle.
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Weight|ArticleA whole-person care approach to weight loss medications
Wondering about Ozempic and other weight loss medications, such as GLP-1s? Find out how Teladoc Health takes a whole-person approach to weight loss an...
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Fitness|VideoA short routine to strengthen your knees
Follow this short exercise routine to strengthen your knees and improve joint health.
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Explore more in fitness
Results: 190
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General health|Article
Kick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
-
Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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Hypertension|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
What is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Fitness|Article
Walking brings benefits to your mind and body
Walking lowers our risk of depression and heart disease, improves our overall health and stimulates our brains. Learn more.
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General health|Article
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Diabetes prevention|Article
You're winning: healthy competition is good for you
Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.
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Fitness|Article
All about pickleball
Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun!
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.