Fitness
Ready, set, soar towards your health goals with fitness videos, articles and more.
Results: 1,216
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Condition Management|VideoWelcome to Teladoc Health's Diabetes Management Program
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Dermatology|ArticleHow to protect your eyes and skin from the sun
Protect your eyes and skin from sun damage with simple tips on sunscreen, sunglasses, and daily habits for safer time outdoors.
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Diabetes|VideoMember story: Suzanne B.
A Teladoc Health success story from Condition Management member Suzanne B.
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Diabetes|VideoMember story: Larry E.
A Teladoc Health success story from Condition Management member Larry E.
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Mental Health|VideoMember story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Condition Management|VideoMember story: Armando A.
A Teladoc Health story about Condition Management member Armando A.
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Mental health|VideoMember story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
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Mental health|VideoMember story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
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Diabetes|ArticleDexcom CGM Training Guides and Resources
Master Dexcom CGM by accessing guides for setup, use, and data sharing.
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General health|ArticleWhat is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Diabetes prevention|ArticleJoyful movement: exercise that makes you happy
Remember when spent hours outside playing with your friends? The movements that brought you joy as a child could still make you feel good.
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Fitness|VideoExercise video: band rows
Improve your back strength and posture with this band rows exercise video.
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Explore more in fitness
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Hypertension|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
What is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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General health|Article
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Diabetes prevention|Article
You're winning: healthy competition is good for you
Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.
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Fitness|Article
All about pickleball
Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun!
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Fitness|Article
Group fitness for workout success
Working out in a group elevates mood and lowers stress. It also makes exercising fun and social, so it becomes even better for your body and mind.
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Mindset|Article
Should you give in to cravings?
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
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Diabetes prevention|Article
Let's go on a joyride
Riding your bicycle is good for you mentally, physically and emotionally. There are more bicycles on the streets than ever before. Join them.
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Fitness|Video
Strength training round-up! 11 exercises for your own routine
Incorporate these 11 strength training exercises into your routine for improved muscle strength and fitness.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.