Fitness

Garlic-sautéed oyster mushrooms for a simple heart-smart dish

Enjoy garlic‑sautéed oyster mushrooms in this quick, plant‑based recipe—a simple, heart‑smart side dish with rich flavor and minimal prep.

Magical cold-brew coffee recipe

Cold-brewed coffee is considered better tasting than coffee that is brewed and then iced. See how to make it.

Breakfast banana split

Treat yourself to a breakfast banana split loaded with berries, Greek yogurt, granola, and peanuts.

6 breast cancer screening myths, busted

Ditch the myths, keep the facts: Four breast cancer screening misconceptions, debunked

Sleep better through fall and winter

Learn how to stay well rested as seasons change, even when mornings are dark and days are dreary.

Pumpkin muffins (or bread!)

Enjoy moist pumpkin muffins made with whole wheat flour, applesauce, and warm pumpkin spice for a wholesome fall treat.

Pumpkin pancakes

Whip up these healthy pumpkin pancakes for a simple breakfast with pumpkin puree and whole wheat flour.

Pumpkin turkey chili

Warm up with pumpkin turkey chili packed with lean protein, savory spices, and seasonal pumpkin flavor.

Mocha protein smoothie

Whip up this mocha protein smoothie with coffee and chocolate for a quick, satisfying morning boost.

Pumpkin yogurt parfait

Indulge in this creamy pumpkin yogurt parfait layered with crunchy graham crackers and cozy fall flavors.