Fitness
Ready, set, soar towards your health goals with fitness videos, articles and more.
Results: 1,247
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Weight|Article
The benefits of body composition mode
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Fitness|Article
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
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GLP-1|Article
Are you eligible for a GLP-1 drug?
Wondering if you're eligible for a GLP-1 medication through Teladoc Health? Learn about the key criteria and other program offerings.
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GLP-1|Article
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
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GLP-1|Article
Compounded GLP-1 drugs: What you need to know
Learn how compounded GLP-1 drugs differ from FDA‑approved drugs and what to consider before choosing a compounded option.
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GLP-1|Article
Maintaining your GLP-1 drug weight loss
Learn how to maintain weight loss after GLP-1 medications, including strategies like stretching out and stepping down your doses.
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GLP-1|Article
Safely stopping GLP-1 medication
How to safely stop GLP-1s including working with your health care provider, managing diet, exercise and other lifestyle factors.
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Weight|Article
What is BIA?
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Diabetes|Article
How to check your blood sugar with your blood glucose meter (BGM)
Learn how to check your blood sugar, use your meter, and stay in a healthy range to manage diabetes and feel your best every day.
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Stress|Article
Breathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Fitness|Article
Our best tips for boosting your step count in fall
Increase your daily step count with these tips for staying active during the fall season.
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Fitness|Video
A 7-minute routine for a quick, total body burn
Get a quick and effective total body workout with this 7-minute exercise routine.
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Explore more in fitness
Results: 190
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Fitness|Article
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
-
Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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Fitness|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
What is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Fitness|Article
Walking brings benefits to your mind and body
Walking lowers our risk of depression and heart disease, improves our overall health and stimulates our brains. Learn more.
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General health|Article
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Diabetes prevention|Article
You're winning: healthy competition is good for you
Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.
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Fitness|Article
All about pickleball
Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun!
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.