Fitness
Ready, set, soar towards your health goals with fitness videos, articles and more.
Results: 1,232
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|Article
Use your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Nutrition|Article
Flex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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General health|Article
All about breast cancer screening
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Condition Management|Video
Welcome to Teladoc Health's Diabetes Management Program
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Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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Mindset|Article
Harnessing the power of positive affirmations
It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes a long way. We all...
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General health|Article
Eat a rainbow of foods for better health
Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.
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Dermatology|Article
How to protect your eyes and skin from the sun
Protect your eyes and skin from sun damage with simple tips on sunscreen, sunglasses, and daily habits for safer time outdoors.
Results: 0
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
Read the article -
Fitness|Article
Our best tips for boosting your step count in fall
Increase your daily step count with these tips for staying active during the fall season.
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Fitness|Video
A 7-minute routine for a quick, total body burn
Get a quick and effective total body workout with this 7-minute exercise routine.
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Want more support on your journey to better health?
Explore more in fitness
Results: 189
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
-
Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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Fitness|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
What is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Fitness|Article
Walking brings benefits to your mind and body
Walking lowers our risk of depression and heart disease, improves our overall health and stimulates our brains. Learn more.
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General health|Article
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Diabetes prevention|Article
You're winning: healthy competition is good for you
Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.
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Fitness|Article
All about pickleball
Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun!
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Fitness|Article
Group fitness for workout success
Working out in a group elevates mood and lowers stress. It also makes exercising fun and social, so it becomes even better for your body and mind.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.