Fitness

5 strength moves for stronger bones

Build stronger bones with 5 strength-training exercises proven to support bone density, mobility, and healthy aging.

How to build a healthy meal

Learn how to build a healthy meal in four simple steps: vegetables, protein, carbohydrates and healthy fat, for home, work or eating out.

Healthier Thanksgiving recipe guide

Explore better-for-you recipes for Thanksgiving mains, sides and desserts the whole table will love.

Your holiday checklist for managing health

Use this checklist to prep for meals, travel, schedule changes and everyday health needs. A little planning can help you feel your best through the ho...

Crab-stuffed mushrooms

Bake these crab-stuffed mushrooms with Parmesan, Greek yogurt, and herbs for an easy, crowd-pleasing appetizer.

Guacamole with jicama sticks

Dip crisp jicama sticks into creamy homemade guacamole for a fresh, flavorful appetizer with satisfying crunch.

Skewered chili-lime shrimp

Add some zest to your appetizer spread with chili-lime shrimp skewers seasoned with garlic and fresh lime.

Endive with herbed goat cheese

Enjoy endive with herbed goat cheese for a creamy, crisp appetizer packed with fresh dill and parsley.

Coconut cream pie

Slice into coconut cream pie with a creamy coconut center, vanilla wafer crust, and golden meringue topping.

Linzer torte cookies

Treat your guests to Linzer torte cookies with ground almonds, raspberry jam, and a touch of vanilla.