Fitness
Ready, set, soar towards your health goals with fitness videos, articles and more.
Results: 1,230
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Fitness|ArticleWhat to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Condition Management|VideoWelcome to Teladoc Health's Diabetes Management Program
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Fitness|ArticleThe benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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Mindset|ArticleHarnessing the power of positive affirmations
It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes a long way. We all...
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General health|ArticleEat a rainbow of foods for better health
Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.
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Dermatology|ArticleHow to protect your eyes and skin from the sun
Protect your eyes and skin from sun damage with simple tips on sunscreen, sunglasses, and daily habits for safer time outdoors.
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Diabetes|VideoMember story: Larry E.
A Teladoc Health success story from Condition Management member Larry E.
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Mental Health|VideoMember story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Condition Management|VideoMember story: Armando A.
A Teladoc Health story about Condition Management member Armando A.
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General health|ArticleWhat is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Diabetes prevention|ArticleJoyful movement: exercise that makes you happy
Remember when spent hours outside playing with your friends? The movements that brought you joy as a child could still make you feel good.
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Fitness|VideoExercise video: band rows
Improve your back strength and posture with this band rows exercise video.
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Want more support on your journey to better health?
Explore more in fitness
Results: 189
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
-
Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
-
Hypertension|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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General health|Article
What is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
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Fitness|Article
Walking brings benefits to your mind and body
Walking lowers our risk of depression and heart disease, improves our overall health and stimulates our brains. Learn more.
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General health|Article
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
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Fitness|Article
Balance and flexibility for improved and ongoing mobility
Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...
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Diabetes prevention|Article
You're winning: healthy competition is good for you
Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards.
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Fitness|Article
All about pickleball
Pickleball is the fastest growing sport in the United States. And it’s no wonder—the rules are simple to follow and it's fun!
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Fitness|Article
Group fitness for workout success
Working out in a group elevates mood and lowers stress. It also makes exercising fun and social, so it becomes even better for your body and mind.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.