Fitness

Body awareness: Maintaining balance for fewer injuries

You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...

The heart of friendship: how connections boost heart health

Strong friendships don’t just boost mental health—they support heart health too. Learn how social connection reduces stress, inflammation, and cardiov...

Nutrient-dense recipe: Rise and shine citrus breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: Avocado “toast” breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: BLT greens galore breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: Beautiful berry banana breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl

A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.

Nutrient-Dense: Which Fruits and Vegetables Have the Most Benefits

The options are healthy and healthier. When choosing, it makes sense to get the most nutrients in each bite. See if your favorites made the list.

No resolution guilt trips here: Realistic routines you can build

There are as many excuses as there are people making resolutions. Whether you like to set resolutions or not, learn how to change your habits.

Get to know your dates

Learn about dates—their health benefits, nutrition, and how to use date sugar, paste, and syrup as natural sweeteners, plus a delicious recipe.