Mental health and wellness
Use these tools to meet life’s challenges with confidence and perspective.
Results: 1,270
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Heart health|Recipe
Heart-healthy recipes that are not a sad salad
Eating heart-healthy does not have to be a sad salad. There is so much more beyond dry greens, no toppings and simple diet dressing. Check out our rec...
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Women's health|Article
6 things to know about perimenopause and weight gain
Learn how perimenopause affects weight and discover simple steps to boost energy, support metabolism and feel your best.
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Heart health|Article
The connection between gum health and your heart
Your mouth is a doorway to your entire body. The health of your mouth, teeth and gums can affect your overall health, especially your heart. Brush up!
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CGM|Article
Using a CGM for everyday wellness
Learn how a CGM can help you tune into your body and make changes for better daily health.
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Fitness|Article
Body awareness: Maintaining balance for fewer injuries
You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...
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Heart health|Article
The heart of friendship: how connections boost heart health
Strong friendships don’t just boost mental health—they support heart health too. Learn how social connection reduces stress, inflammation, and cardiov...
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Healthy eating|Recipe
Nutrient-dense recipe: Rise and shine citrus breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Avocado “toast” breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: BLT greens galore breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Mental health|Video
Breathing to calm yourself
Discover breathing techniques to calm yourself during stressful situations. Learn how to use deep breathing exercises to reduce anxiety and improve we...
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Overall wellness|Article
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
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Stress|Article
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Explore more in mental health and wellness
Results: 240
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Mental Health|Video
Member story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Mental health|Video
Member story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
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Mental health|Video
Member story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
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Stress|Article
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Overall wellness|Article
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
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Fitness|Article
From forests to fitness: exploring the benefits of nature walks
Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.
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General health|Article
All about depression screening
Screen for depression to improve mood, reduce stress and enhance life quality.
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General health|Article
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
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Mindset|Article
How a simple compliment can boost your well-being
Give and receive compliments to improve mood, reduce stress and create positive connections.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.