Use these tools to meet life’s challenges with confidence and perspective.
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The benefits of body composition mode
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
Are you eligible for a GLP-1 drug?
Wondering if you're eligible for a GLP-1 medication through Teladoc Health? Learn about the key criteria and other program offerings.
Maintaining your GLP-1 drug weight loss
Learn how to maintain weight loss after GLP-1 medications, including strategies like stretching out and stepping down your doses.
Safely stopping GLP-1 medication
How to safely stop GLP-1s including working with your health care provider, managing diet, exercise and other lifestyle factors.
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
Compounded GLP-1 drugs: What you need to know
Learn how compounded GLP-1 drugs differ from FDA‑approved drugs and what to consider before choosing a compounded option.
What is BIA?
How to check your blood sugar with your blood glucose meter (BGM)
Learn how to check your blood sugar, use your meter, and stay in a healthy range to manage diabetes and feel your best every day.
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Mindful walking activity (audio)
Practice mindful walking with this guided audio activity to enhance your physical and mental well-being.
Weight loss and your mental health
Learn about the importance of taking care of your mental health when on a weight loss journey.
Screen time boundaries: nurturing well-being in the digital age
Learn how to set healthy limits on your screen time for a more balanced outlook.
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Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
Member story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
Member story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
Member story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
From forests to fitness: exploring the benefits of nature walks
Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.
All about depression screening
Screen for depression to improve mood, reduce stress and enhance life quality.
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
How a simple compliment can boost your well-being
Give and receive compliments to improve mood, reduce stress and create positive connections.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.