Use these tools to meet life’s challenges with confidence and perspective.
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The benefits of body composition mode
Breathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
Control the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
Use your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
Flex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
Kick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
How body composition numbers improve your journey
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
Welcome to Teladoc Health's Diabetes Management Program
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7 steps to overcome burnout
Overcome burnout with seven actionable steps to improve your well-being.
6 healthy swaps for better sleep
Improve your sleep with these six healthy food and lifestyle swaps that promote better rest and overall health.
A daily timeline for healthy sleep habits
Follow this daily timeline to establish healthy sleep habits and improve your sleep quality.
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Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
Member story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
Member story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
Member story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
From forests to fitness: exploring the benefits of nature walks
Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.
All about depression screening
Screen for depression to improve mood, reduce stress and enhance life quality.
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
How a simple compliment can boost your well-being
Give and receive compliments to improve mood, reduce stress and create positive connections.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.