Use these tools to meet life’s challenges with confidence and perspective.
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Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
Flex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
All about breast cancer screening
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
Welcome to Teladoc Health's Diabetes Management Program
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
Harnessing the power of positive affirmations
It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes a long way. We all...
Eat a rainbow of foods for better health
Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.
How to protect your eyes and skin from the sun
Protect your eyes and skin from sun damage with simple tips on sunscreen, sunglasses, and daily habits for safer time outdoors.
Member story: Suzanne B.
A Teladoc Health success story from Condition Management member Suzanne B.
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Mindful walking activity (audio)
Practice mindful walking with this guided audio activity to enhance your physical and mental well-being.
Weight loss and your mental health
Learn about the importance of taking care of your mental health when on a weight loss journey.
Screen time boundaries: nurturing well-being in the digital age
Learn how to set healthy limits on your screen time for a more balanced outlook.
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Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
Member story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
Member story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
Member story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
From forests to fitness: exploring the benefits of nature walks
Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.
All about depression screening
Screen for depression to improve mood, reduce stress and enhance life quality.
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
How a simple compliment can boost your well-being
Give and receive compliments to improve mood, reduce stress and create positive connections.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.