Use these tools to meet life’s challenges with confidence and perspective.
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Heart-healthy recipes that are not a sad salad
Eating heart-healthy does not have to be a sad salad. There is so much more beyond dry greens, no toppings and simple diet dressing. Check out our rec...
The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
The Four Pillars of Being Healthy
Good health is not something that happens by accident. The lifestyle choices you make can heavily influence the way your body operates.
It All Counts: The Benefits of Mini Workouts
Physical movement improves your health, so choosing any regular activity will do you good. But you don’t have to spend hours doing it.
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
Are you eligible for a GLP-1 drug?
Wondering if you're eligible for a GLP-1 medication through Teladoc Health? Learn about the key criteria and other program offerings.
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
Maintaining your GLP-1 drug weight loss
Learn how to maintain weight loss after GLP-1 medications, including strategies like stretching out and stepping down your doses.
Safely stopping GLP-1 medication
How to safely stop GLP-1s including working with your health care provider, managing diet, exercise and other lifestyle factors.
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Breathing to calm yourself
Discover breathing techniques to calm yourself during stressful situations. Learn how to use deep breathing exercises to reduce anxiety and improve we...
Decreasing holiday stress
Learn strategies to reduce stress during the holiday season and enjoy a more relaxed time.
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
Member story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
Member story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
Member story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
From forests to fitness: exploring the benefits of nature walks
Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.
All about depression screening
Screen for depression to improve mood, reduce stress and enhance life quality.
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
How a simple compliment can boost your well-being
Give and receive compliments to improve mood, reduce stress and create positive connections.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.