Mental health and wellness
Use these tools to meet life’s challenges with confidence and perspective.
Results: 1,241
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Weight|Article
The benefits of body composition mode
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Weight|Article
What is BIA?
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Diabetes|Article
How to check your blood sugar with your blood glucose meter (BGM)
Learn how to check your blood sugar, use your meter, and stay in a healthy range to manage diabetes and feel your best every day.
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Stress|Article
Breathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|Article
Control the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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Diabetes|Article
All about the A1c test
Learn what an A1c test is, how it's measured, and what your results mean.
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Diabetes|Article
Tips for keeping your blood sugar in range with a CGM
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Diabetes|Article
Understanding high glucose levels
Learn how to spot the signs of high glucose levels and discover easy ways to keep your levels healthy.
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General health|Article
Use your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Stress|Audio
Mindful walking activity (audio)
Practice mindful walking with this guided audio activity to enhance your physical and mental well-being.
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Weight|Article
Weight loss and your mental health
Learn about the importance of taking care of your mental health when on a weight loss journey.
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Stress|Article
Screen time boundaries: nurturing well-being in the digital age
Learn how to set healthy limits on your screen time for a more balanced outlook.
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Explore more in mental health and wellness
Results: 239
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Mental Health|Video
Member story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Mental health|Video
Member story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
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Mental health|Video
Member story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
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Stress|Article
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Overall wellness|Article
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
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Fitness|Article
From forests to fitness: exploring the benefits of nature walks
Enjoy nature walks to enhance physical health, reduce stress, and boost creativity.
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General health|Article
All about depression screening
Screen for depression to improve mood, reduce stress and enhance life quality.
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General health|Article
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
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Mindset|Article
How a simple compliment can boost your well-being
Give and receive compliments to improve mood, reduce stress and create positive connections.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.