Healthy eating
Use these guides, recipes, videos and more to empower healthier food choices on the go and at home.
Results: 1,238
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Stress|Article
Breathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|Article
Control the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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Diabetes|Article
All about the A1c test
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Diabetes|Article
Understanding high glucose levels
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Diabetes|Article
Tips for keeping your blood sugar in range with a CGM
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General health|Article
Use your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Nutrition|Article
Flex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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General health|Article
All about breast cancer screening
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Diabetes|Article
Getting started with your CGM program
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Healthy eating|Recipe
Favorite slow-cooked dinners for fall
Enjoy these comforting and healthy slow-cooked dinner recipes that are perfect for fall.
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Healthy eating|Recipe
5 high-protein breakfast ideas
Start your day with these five high-protein breakfast ideas that are both nutritious and delicious.
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Healthy eating|Recipe
3 veggie-based back-to-school snacks
Prepare nutritious and easy-to-make snacks featuring vegetables, ideal for school or work.
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Want more support on your journey to better health?
Explore more in healthy eating
Results: 445
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General health|Article
Control the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
-
Nutrition|Article
Flex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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General health|Article
Eat a rainbow of foods for better health
Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.
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Hypertension|Article
Ways to avoid unhealthy snacking
Break the habit of unhealthy snacking with smart strategies and healthy alternatives.
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General health|Recipe
The secrets for living healthier longer
Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.
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Hypertension|Article
Your guide to meal prepping
Master meal prepping to save time, money and make healthier choices.
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Nutrition|Article
Your guide to fiber
Discover the benefits of fiber and how to incorporate it into your diet.
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Healthy eating|Article
Using food visualization to create healthy habits
Visualize food choices to foster healthy eating habits and improve well-being.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.