Healthy eating
Use these guides, recipes, videos and more to empower healthier food choices on the go and at home.
Results: 1,276
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Healthy eating|Recipe
Heart-healthy recipe: Lemon-garlic salmon with green beans and new potatoes
Eating heart-healthy does not have to be a sad salad. There is so much more including this yummy salmon meal.
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Healthy eating|Recipe
Heart-healthy recipe: Baked apples and pears with almonds
Eating heart-healthy does not have to be a sad salad. There is so much more including this delicious dessert.
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Weight|Infographic
6 places to keep your scale
Discover 6 different places around the house to put your scale
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Fitness|Article
Bite sized workouts for big wins
Discover how short bursts of exercise can boost your fitness goals, fit your schedule, and help you meet your fitness goals.
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Healthy eating|Recipe
Heart-healthy recipe: Pasta fagioli
Eating heart-healthy does not have to be a sad salad. There is so much more including this delicious pasta dish.
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Heart health|Article
Pump it up: Improving your circulation
Your body is filled with a superhighway of veins, arteries and other blood vessels. But jams can happen. Find out how to keep your blood moving smooth...
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Heart health|Recipe
Heart-healthy recipes that are not a sad salad
Eating heart-healthy does not have to be a sad salad. There is so much more beyond dry greens, no toppings and simple diet dressing. Check out our rec...
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Women's health|Article
6 things to know about perimenopause and weight gain
Learn how perimenopause affects weight and discover simple steps to boost energy, support metabolism and feel your best.
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Heart health|Article
The connection between gum health and your heart
Your mouth is a doorway to your entire body. The health of your mouth, teeth and gums can affect your overall health, especially your heart. Brush up!
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CGM|Article
Using a CGM for everyday wellness
Learn how a CGM can help you tune into your body and make changes for better daily health.
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Healthy eating|Recipe
3 easy meal makeovers
Transform popular meals into healthier options with recipes for Banana-Cinnamon Oatmeal, Quick Chicken Tacos, and an Asian Stir Fry.
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Healthy eating|Recipe
Cooking with spring greens
Explore delicious recipes and tips for cooking with fresh spring greens.
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Heart health|Article
Heart-healthy food choices
Discover heart-healthy food choices to support cardiovascular health.
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Don't wait! Unlock a healthy, happy new year, at no cost to you.
Explore more in healthy eating
Results: 453
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Healthy eating|Recipe
Heart-healthy recipe: Lemon-garlic salmon with green beans and new potatoes
Eating heart-healthy does not have to be a sad salad. There is so much more including this yummy salmon meal.
-
Healthy eating|Recipe
Heart-healthy recipe: Baked apples and pears with almonds
Eating heart-healthy does not have to be a sad salad. There is so much more including this delicious dessert.
-
Healthy eating|Recipe
Heart-healthy recipe: Pasta fagioli
Eating heart-healthy does not have to be a sad salad. There is so much more including this delicious pasta dish.
-
Healthy eating|Recipe
Nutrient-dense recipe: Rise and shine citrus breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Avocado “toast” breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: BLT greens galore breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense: Which fruits and vegetables have the most benefits
The options are healthy and healthier. When choosing, it makes sense to get the most nutrients in each bite. See if your favorites made the list.
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Healthy eating|Recipe
Get to know your dates
Learn about dates—their health benefits, nutrition, and how to use date sugar, paste, and syrup as natural sweeteners, plus a delicious recipe.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.