Healthy eating
Use these guides, recipes, videos and more to empower healthier food choices on the go and at home.
Results: 1,249
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Weight|Article
The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
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General health|Article
It All Counts: The Benefits of Mini Workouts
Physical movement improves your health, so choosing any regular activity will do you good. But you don’t have to spend hours doing it.
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Nutrition|Recipe
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
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Fitness|Article
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
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GLP-1|Article
Are you eligible for a GLP-1 drug?
Wondering if you're eligible for a GLP-1 medication through Teladoc Health? Learn about the key criteria and other program offerings.
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GLP-1|Article
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
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GLP-1|Article
Maintaining your GLP-1 drug weight loss
Learn how to maintain weight loss after GLP-1 medications, including strategies like stretching out and stepping down your doses.
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GLP-1|Article
Safely stopping GLP-1 medication
How to safely stop GLP-1s including working with your health care provider, managing diet, exercise and other lifestyle factors.
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Weight|Article
What is BIA?
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Teladoc Health services|Video
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Healthy eating|Recipe
Holiday parties: tips for eating healthy
Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season.
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Healthy eating|Recipe
Make healthy holiday desserts
We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts.
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Healthy eating|Recipe
Healthy air fryer recipes for the holidays
Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side d...
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Explore more in healthy eating
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General health|Article
Control the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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Nutrition|Article
Flex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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General health|Article
Eat a rainbow of foods for better health
Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.
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Hypertension|Article
Ways to avoid unhealthy snacking
Break the habit of unhealthy snacking with smart strategies and healthy alternatives.
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General health|Recipe
The secrets for living healthier longer
Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.
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Hypertension|Article
Your guide to meal prepping
Master meal prepping to save time, money and make healthier choices.
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Nutrition|Article
Your guide to fiber
Discover the benefits of fiber and how to incorporate it into your diet.
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Healthy eating|Article
Using food visualization to create healthy habits
Visualize food choices to foster healthy eating habits and improve well-being.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.