Healthy eating
Use these guides, recipes, videos and more to empower healthier food choices on the go and at home.
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Dermatology|Article
How to protect your eyes and skin from the sun
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Mental Health|VideoMember story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Diabetes|VideoMember story: Larry E.
A Teladoc Health success story from Condition Management member Larry E.
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Condition Management|VideoMember story: Armando A.
A Teladoc Health story about Condition Management member Armando A.
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Diabetes|VideoMember story: Suzanne B.
A Teladoc Health success story from Condition Management member Suzanne B.
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Mental health|VideoMember story: Marielena S.
A Teladoc Health success story from Mental Health member Marielenea S.
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Mental health|VideoMember story: Kristy P.
A Teladoc Health success story from Mental Health member Kristy P.
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Diabetes|ArticleHow to Connect Your Dexcom Account to Livongo
Connect Dexcom to Livongo and sync data for comprehensive health tracking.
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Diabetes|ArticleDexcom CGM Training Guides and Resources
Master Dexcom CGM by accessing guides for setup, use, and data sharing.
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Healthy eating|RecipeShaved Brussels sprouts salad (video)
Watch this video to learn how to make a delicious and healthy shaved Brussels sprouts salad.
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Healthy eating|Recipe3 easy no-recipe meals for new parents
Here are three easy and nutritious meals-for-two ideas that will be ready faster than you could order a pizza (and cost less, too!).
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Healthy eating|Recipe3 healthy dinner recipes
Serve balanced and nutritious dinners with recipes for Balsamic Glazed Chicken, Fish Tacos with Corn Salsa, and Pork Chop with Cheddar Potatoes and Br...
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Explore more in healthy eating
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Hypertension|Article
Ways to avoid unhealthy snacking
Break the habit of unhealthy snacking with smart strategies and healthy alternatives.
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Hypertension|Article
Your guide to meal prepping
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Nutrition|Article
Your guide to fiber
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Healthy eating|Article
Using food visualization to create healthy habits
Visualize food choices to foster healthy eating habits and improve well-being.
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Weight|Article
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
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Nutrition|Article
Understanding micronutrients
Learn about essential vitamins and minerals for optimal health.
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Healthy eating|Recipe
Share the love with 3 heart-healthy dinners
There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.
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Healthy eating|Article
Eating with gratitude: How thankfulness can boost your well-being
Practice gratitude at meals to boost mood, aid digestion and avoid overeating.
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Healthy eating|Recipe
Easy ways to add more protein to your diet
Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options.
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Healthy eating|Recipe
Gluten-free? Vegetarian? Vegan? How to adapt your recipes.
Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.