Healthy eating
Use these guides, recipes, videos and more to empower healthier food choices on the go and at home.
Results: 1,269
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Women's health|Article
6 things to know about perimenopause and weight gain
Learn how perimenopause affects weight and discover simple steps to boost energy, support metabolism and feel your best.
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Heart health|Article
The connection between gum health and your heart
Your mouth is a doorway to your entire body. The health of your mouth, teeth and gums can affect your overall health, especially your heart. Brush up!
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CGM|Article
Using a CGM for everyday wellness
Learn how a CGM can help you tune into your body and make changes for better daily health.
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Fitness|Article
Body awareness: Maintaining balance for fewer injuries
You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...
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Heart health|Article
The heart of friendship: how connections boost heart health
Strong friendships don’t just boost mental health—they support heart health too. Learn how social connection reduces stress, inflammation, and cardiov...
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Healthy eating|Recipe
Nutrient-dense recipe: Rise and shine citrus breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Avocado “toast” breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: BLT greens galore breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Share the love with 3 heart-healthy dinners
There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through.
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Healthy eating|Recipe
Four chocolate lovers’ desserts
Indulge in these four delicious and healthier chocolate desserts.
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Heart health|Article
Heart-healthy food choices
Discover heart-healthy food choices to support cardiovascular health.
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Results: 450
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Healthy eating|Recipe
Nutrient-dense recipe: Rise and shine citrus breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
-
Healthy eating|Recipe
Nutrient-dense recipe: Avocado “toast” breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
-
Healthy eating|Recipe
Nutrient-dense recipe: BLT greens galore breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
-
Healthy eating|Recipe
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
-
Healthy eating|Recipe
Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
-
Healthy eating|Recipe
Nutrient-dense: Which fruits and vegetables have the most benefits
The options are healthy and healthier. When choosing, it makes sense to get the most nutrients in each bite. See if your favorites made the list.
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Healthy eating|Recipe
Get to know your dates
Learn about dates—their health benefits, nutrition, and how to use date sugar, paste, and syrup as natural sweeteners, plus a delicious recipe.
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General health|Article
Control the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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Nutrition|Article
Flex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.