Healthy eating
Use these guides, recipes, videos and more to empower healthier food choices on the go and at home.
Results: 1,230
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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Fitness|ArticleWhat to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Condition Management|VideoWelcome to Teladoc Health's Diabetes Management Program
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Fitness|ArticleThe benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
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Mindset|ArticleHarnessing the power of positive affirmations
It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes a long way. We all...
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General health|ArticleEat a rainbow of foods for better health
Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.
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Dermatology|ArticleHow to protect your eyes and skin from the sun
Protect your eyes and skin from sun damage with simple tips on sunscreen, sunglasses, and daily habits for safer time outdoors.
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Diabetes|VideoMember story: Larry E.
A Teladoc Health success story from Condition Management member Larry E.
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Mental Health|VideoMember story: Michelle A.
A Teladoc Health success story from Mental Health member Michelle A.
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Condition Management|VideoMember story: Armando A.
A Teladoc Health story about Condition Management member Armando A.
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Healthy eating|RecipeShaved Brussels sprouts salad (video)
Watch this video to learn how to make a delicious and healthy shaved Brussels sprouts salad.
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Healthy eating|Recipe3 easy no-recipe meals for new parents
Here are three easy and nutritious meals-for-two ideas that will be ready faster than you could order a pizza (and cost less, too!).
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Healthy eating|Recipe3 healthy dinner recipes
Serve balanced and nutritious dinners with recipes for Balsamic Glazed Chicken, Fish Tacos with Corn Salsa, and Pork Chop with Cheddar Potatoes and Br...
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Want more support on your journey to better health?
Explore more in healthy eating
Results: 443
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Fitness|Article
What to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
-
Fitness|Article
The benefits of water
Have you ever solved a problem or come up with a great idea while you’re in the shower? Blame it on the water.
-
General health|Article
Eat a rainbow of foods for better health
Nature offers vegetables and fruits in an incredible array of colors. These colors strengthen a plant's immune system and protect us when we eat them.
-
Hypertension|Article
Ways to avoid unhealthy snacking
Break the habit of unhealthy snacking with smart strategies and healthy alternatives.
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General health|Recipe
The secrets for living healthier longer
Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.
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Hypertension|Article
Your guide to meal prepping
Master meal prepping to save time, money and make healthier choices.
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Nutrition|Article
Your guide to fiber
Discover the benefits of fiber and how to incorporate it into your diet.
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Healthy eating|Article
Using food visualization to create healthy habits
Visualize food choices to foster healthy eating habits and improve well-being.
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Weight|Article
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
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Nutrition|Article
Understanding micronutrients
Learn about essential vitamins and minerals for optimal health.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.