Preventing diabetes
Empower your health journey with engaging tips, delicious recipes, and inspiring videos designed to keep you diabetes-free.
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Weight|Article
The benefits of body composition mode
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Stress|ArticleBreathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|ArticleControl the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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General health|ArticleUse your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Nutrition|ArticleFlex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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General health|ArticleKick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
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Weight|Article
How body composition numbers improve your journey
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Fitness|ArticleWhat to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Condition Management|VideoWelcome to Teladoc Health's Diabetes Management Program
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General health|ArticlePrediabetes: take steps to prevent type 2 diabetes
Prediabetes is your body sending you an alert. This alert is signaling you to take steps to improve your health. Listen to your body.
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Diabetes prevention|ArticleAge healthier: 5 habits to help prevent chronic conditions
Learn how you can age healthier. Adopt these five habits to help avoid chronic conditions.
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Healthy eating|ArticleFrom garden to table: 5 winter superfoods to grow at home
Grow and enjoy these five winter superfoods at home for fresh and nutritious meals.
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Want more support on your journey to better health?
Explore more in preventing diabetes
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General health|Article
The benefits of coaching
Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.
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Hypertension|Article
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
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Hypertension|Article
Ways to avoid unhealthy snacking
Break the habit of unhealthy snacking with smart strategies and healthy alternatives.
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Hypertension|Article
Your guide to meal prepping
Master meal prepping to save time, money and make healthier choices.
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General health|Article
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
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General health|Article
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
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Healthy eating|Article
Using food visualization to create healthy habits
Visualize food choices to foster healthy eating habits and improve well-being.
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Diabetes prevention|Video
Take Your Health to the Next Level With Teladoc Health Coaching
Elevate health with coaching through personalized plans and expert support.
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Weight|Article
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
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Healthy eating|Article
Raise your glass to balance
Choose balanced beverages for better health.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.