Empower your health journey with engaging tips, delicious recipes, and inspiring videos designed to keep you diabetes-free.
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Heart-healthy recipes that are not a sad salad
Eating heart-healthy does not have to be a sad salad. There is so much more beyond dry greens, no toppings and simple diet dressing. Check out our rec...
6 things to know about perimenopause and weight gain
Learn how perimenopause affects weight and discover simple steps to boost energy, support metabolism and feel your best.
The connection between gum health and your heart
Your mouth is a doorway to your entire body. The health of your mouth, teeth and gums can affect your overall health, especially your heart. Brush up!
Using a CGM for everyday wellness
Learn how a CGM can help you tune into your body and make changes for better daily health.
Body awareness: Maintaining balance for fewer injuries
You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...
The heart of friendship: how connections boost heart health
Strong friendships don’t just boost mental health—they support heart health too. Learn how social connection reduces stress, inflammation, and cardiov...
Nutrient-dense recipe: Rise and shine citrus breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense recipe: Avocado “toast” breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense recipe: BLT greens galore breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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What is insulin resistance?
Understand insulin resistance, its causes, and how it impacts your health, along with strategies to manage it effectively.
PCOS and diabetes
Understand the connection between PCOS and diabetes and find tips for managing both conditions.
Four chocolate lovers’ desserts
Indulge in these four delicious and healthier chocolate desserts.
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Using a CGM for everyday wellness
Learn how a CGM can help you tune into your body and make changes for better daily health.
The benefits of coaching
Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
Ways to avoid unhealthy snacking
Break the habit of unhealthy snacking with smart strategies and healthy alternatives.
Your guide to meal prepping
Master meal prepping to save time, money and make healthier choices.
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
The value of recognizing trends
Monitor health data to spot trends and make informed decisions.
Using food visualization to create healthy habits
Visualize food choices to foster healthy eating habits and improve well-being.
Take Your Health to the Next Level With Teladoc Health Coaching
Elevate health with coaching through personalized plans and expert support.
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.