Preventing diabetes

The benefits of coaching

Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins....

The importance of fitness tracking

Track fitness progress to set goals, celebrate wins and stay motivated....

Ways to avoid unhealthy snacking

Break the habit of unhealthy snacking with smart strategies and healthy alternatives....

Your guide to meal prepping

Set yourself up for success with reminders

Use reminders to stay focused and achieve your health goals....

The value of recognizing trends

Monitor health data to spot trends and make informed decisions....

Using food visualization to create healthy habits

Visualize food choices to foster healthy eating habits and improve well-being....

Take Your Health to the Next Level With Teladoc Health Coaching

Elevate health with coaching through personalized plans and expert support....

8 non-food ways to reward yourself

Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...

Raise your glass to balance

Choose balanced beverages for better health....

Share the love with 3 heart-healthy dinners

There’s no better way to show your love than by preparing a meal. When it’s delicious and healthy, your affection comes shining through....

Eating with gratitude: How thankfulness can boost your well-being

Practice gratitude at meals to boost mood, aid digestion and avoid overeating....

Balance and flexibility for improved and ongoing mobility

Focusing on flexibility and balance builds a foundation of fitness that will positively affect almost all elements of your life, especially as you gro...

Easy ways to add more protein to your diet

Eating more protein does not necessarily mean eating more meat. There are many lower fat protein options....

Gluten-free? Vegetarian? Vegan? How to adapt your recipes.

Eating healthy looks different to every single person you meet. It does not have to be complicated when cooking for people with special dietary needs....

You're winning: healthy competition is good for you

Participating in either serious organized tournaments and races, or informally within groups or clubs comes with its own rewards....

Healthy air fryer recipes for the holidays

Holiday meal season is where the side dishes shine. While an air fryer is probably not the place to cook a turkey, ham or roast, it perfect for side d...

Prediabetes: take steps to prevent type 2 diabetes

Prediabetes is your body sending you an alert. This alert is signaling you to take steps to improve your health. Listen to your body....

10 signs that your body is telling you to slow down

Recognize the signs that your body needs a break and learn how to slow down and recharge....

Shaved Brussels sprouts salad (video)

Watch this video to learn how to make a delicious and healthy shaved Brussels sprouts salad....

Crunchy fennel orange cucumber salad (video)

Watch this video to make a refreshing and crunchy fennel, orange, and cucumber salad....

Group fitness for workout success

Working out in a group elevates mood and lowers stress. It also makes exercising fun and social, so it becomes even better for your body and mind....

Staying healthy when traveling

Get tips for maintaining your health and wellness while traveling....

Should you give in to cravings?

Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving....

The bottom line on bone broth

Explore the health benefits and myths surrounding bone broth, and learn how to make it at home....

Healthy picnic: let's go!

When the days are longer and the weather is warmer, most of us want to spend more time outside eating, drinking and playing....

Let's go on a joyride

Riding your bicycle is good for you mentally, physically and emotionally. There are more bicycles on the streets than ever before. Join them....

Drink how much? Hydration 101

Your body is composed of approximately 60 percent water. On average, how many ounces of liquid do you need daily?...

Strength training round-up! 11 exercises for your own routine

Incorporate these 11 strength training exercises into your routine for improved muscle strength and fitness....

Clean eating: how to source your fruits and vegetables

Decision-making when shopping for produce is loaded with variables. Organic? Pesticide-free? No GMOs? What does it mean? How much does it matter?...

Feel better faster with active recovery

Resting your body after a workout is as important as the workout itself. But you can speed your recovery along....

Work(out) smarter not harder: age-based tips for fitness

Learn how to make age-based changes to your exercise routine for the best healthspan....

Nutrition hacks that boost your health

It’s no secret that better foods are better for your body. Learn to choose foods that boost your body and brain health....

Grow your own garden of health

Fruits and vegetables coming straight from the garden to your table are the best. And it's the freshest produce you’ll eat. Start with a recipe-specif...

Dinner’s done! Meal-prep 101

Meal-prepping can help you eat healthy and save you time in the kitchen. Learn how to meal-prep with ease....

10 better-for-blood pressure crunchy snacks

If you’re a salt-and-crunch craver, but are trying to rein in high blood pressure, high-sodium snacks can get in the way of your health goals. Try the...

Running not your thing? Try these cardio alternatives

Is running not for you? Explore these cardio alternatives to boost your heart rate and strengthen your heart muscle....

Cut back on sugar for your health

Americans eat too much sugar. Unfortunately, it can be hiding in surprising places....

The best exercises to keep your heart healthy

Every bit of exercise counts when it comes to keeping your heart healthy. Read on to find what’s best for your fitness level....

Celebrate Black History Month with heart-healthy recipes influenced by African cuisine

Historically Black dishes are full of traditional flavors from Africa and other parts of the world. These dishes are flavorful and pack a nutritious p...

6 ways to use ripe bananas

Discover six creative and healthy ways to use ripe bananas in your meals and snacks....

Low-impact exercise ideas to boost your body and mind

Learn about low-impact exercise and the health benefits for your body and mind, as well as ideas for starting low-intensity activities....

Portion sizes: tips and tools

How much we eat can be as important as what we eat. But when it comes to portion sizes, it can feel like the world is working against us....

5 no-cook meals made in 30 minutes or less

These recipes are perfect weeknight dinner options, plus leftovers are great for lunch the next day....

Staying active in winter

Remaining active in the winter months is key to preventing unwanted seasonal weight gain. It’s time to get creative to keep moving....

Holiday parties: tips for eating healthy

Enjoying the holiday season doesn’t mean your health has to be thrown off track. Here are tips and tricks to stay on track during the holiday season....

A restorative stress relieving yoga sequence

Practice this restorative yoga sequence to relieve stress and improve relaxation....

Cardio round-up! 5 exercises for your own routine

Incorporate these five cardio exercises into your routine for better cardiovascular health....

Morning habits to start a healthy day

Incorporate these morning habits into your routine to start your day on a healthy note....

The link between exercise and mental health

Explore the connection between physical activity and mental health and how to benefit from both....

Make healthy holiday desserts

We all tend to indulge during the holiday season. Luckily, it’s possible to add a dash of health and lighten up desserts....

Healthified Southern American recipes

Enjoy healthier versions of classic Southern American recipes that are both delicious and nutritious....

8 ways to make your exercise routine stick

Find eight practical tips to make your exercise routine a lasting and enjoyable part of your lifestyle....

5 tools for successful healthy change

Utilize these five tools to support successful and lasting healthy changes....

Raw veggie snack roundup

Enjoy a variety of raw veggie snacks with delicious dips and seasonings for a healthy treat....

All about tomatoes

Learn about the health benefits of tomatoes and how to incorporate them into your diet....

Your guide to the Mediterranean diet

Explore the Mediterranean diet and its health benefits with this comprehensive guide....

Tasty homegrown superfoods for all 4 seasons

Grow and enjoy these superfoods at home throughout the year for better nutrition....

Welcome fall: 6 outdoor adventures

Leaves are changing, and sweater weather is coming. Cooler weather offers new options on how to enjoy the great outdoors....

Age healthier: 5 habits to help prevent chronic conditions

Learn how you can age healthier. Adopt these five habits to help avoid chronic conditions....

Stretch yourself: healthy stretching exercises to do in the morning and at night

It’s easy to add a stretching program to your morning or nighttime routine. Here’s how to get healthier through the benefits of stretching exercises....

2 healthy drinks to start the day

Kickstart your morning with a Tropical Green Smoothie and a Turmeric Latte, both nutritious and refreshing....

30-day fiber challenge

Increase your fiber intake with this 30-day challenge for better digestive health....

30-day preventive care challenge

Join the 30-day preventive care challenge to improve your health and well-being....

30-day healthy cooking challenge

Join this 30-day challenge to improve your cooking skills and create healthy, delicious meals....

30-day social wellness challenge

Join the 30-day social wellness challenge to improve your social connections and well-being....

30-day plant-based challenge

Join the 30-day plant-based challenge to explore plant-based eating and improve your health....

30-day fun in fitness challenge

Join the 30-day fun in fitness challenge to make exercise enjoyable and build healthy habits....

Loaded taco bowl

Enjoy a nutritious and satisfying loaded taco bowl with this easy recipe....

Joyful movement: exercise that makes you happy

Remember when spent hours outside playing with your friends? The movements that brought you joy as a child could still make you feel good....

Your 5-day heart smart meal plan

Follow this 5-day meal plan to enjoy heart-healthy, delicious meals that support cardiovascular health....

Safe grilling tips, plus a special summer bonus recipe

Summer is the perfect season to cook outdoors. But before you fire up the grill, review these tips to help keep your family and friends safe during a...

3 delicious holiday recipes for the whole family

Celebrate with festive recipes for Roast Turkey Breast, Butternut Squash-Rutabaga Gratin, and a Colorful Holiday Salad....

Healthy cooking tips as you age

Explore healthy cooking tips to support your nutritional needs as you age....

Why eat healthier?

Understand the benefits of eating healthier and how it can improve your overall well-being....

5 exercises for people with arthritis

Try these five exercises designed to help people with arthritis improve mobility and reduce pain....

5 exercise activities to try after menopause

Explore five exercise activities that can help you stay active and healthy after menopause....

8 healthy tips for a longer life

Follow these eight tips to improve your health and increase your chances of living a longer life....

Your guide to chicken

Learn how to select, prepare, and cook chicken in healthy and delicious ways with this guide....

Your guide to staying mobile as you age

Get tips for maintaining mobility and independence as you age with exercises and lifestyle changes....

Finding workouts in everyday activities

Moderate physical activity can be found in many things you’re already doing. Read on to pump it up....

Foods to fight inflammation

What to eat and what to avoid to prevent chronic inflammation and all it brings. Two recipes inside....

Couscous salad with minted cucumber, tomato and bell pepper

Put seasonal produce to good use in this easy-to-make salad. It features some of summer’s tastiest stars: tomato, bell pepper, mint and parsley....

The joy of exercising your mind and body

There are physical sports that also challenge your mind. You find tactics to be patient, make bold moves and say motivated....

Six fruits and veggies you didn’t know you could grill

Explore six fruits and vegetables that are delicious when grilled, adding variety to your meals....

8 superfoods for healthy aging

Incorporate these eight superfoods into your diet to support healthy aging and overall well-being....

Solo workouts vs social workouts: which works better for you?

Explore the benefits of solo and social workouts to find what works best for you....

How to start your day the healthy way

Get tips for starting your day with healthy habits and routines....

Juneteenth: celebrate with foods and drinks

This important moment in African American history has become a celebration of gratitude and freedom for all people....

Strawberry cheesecake recipe

Enjoy a delicious and healthy strawberry cheesecake recipe. Follow step-by-step instructions to create a dessert that's both tasty and nutritious....

5 no-cook meals made in 30 minutes or less

Prepare five delicious and nutritious no-cook meals in under 30 minutes, perfect for quick and easy dining....

Toast to pride with rainbow sangría

Over the years, Pride has grown into a month-long celebration. Learn about its origins and how to make a deliciously colorful drink....

Ways to stay connected outside of social media

Explore alternative ways to stay connected with friends and family without relying on social media....

Eat to beat inflammation

Learn about anti-inflammatory foods and how to incorporate them into your diet....

4-week walking program

Discover a step-by-step plan to gradually increase your daily walking over four weeks. Learn the physical and mental health benefits of regular walkin...

Super-convenient veggies (and two easy recipes!)

Learn about convenient vegetable options and try two easy recipes to incorporate more veggies into your diet....

Mouthwatering fruit recipes for spring

Discover a variety of fresh and delicious fruit recipes perfect for spring. Enjoy healthy and tasty dishes that highlight seasonal fruits....

Chipotle barbecue chicken with crispy kale & sweet potato

Enjoy a healthy and flavorful chipotle barbecue chicken dish with crispy kale and sweet potato....

Fresh start week 4: one-day meal plan

Follow this one-day meal plan for a fresh start to healthy eating with balanced meals....

7 ways to stay hydrated besides drinking water

Stay hydrated with these seven alternatives to plain water, including fruits, vegetables, and herbal teas....

Fresh start week 3: one-day meal plan

Follow this one-day meal plan for a fresh start to healthy eating with balanced and delicious meals....

Fresh start week 2: one-day meal plan

Follow this one-day meal plan for a fresh start to healthy eating with balanced meals....

Fresh start week 1: one-day meal plan

Kickstart your healthy eating journey with this one-day meal plan featuring balanced and nutritious meals....

Fresh start week 5: one-day meal plan

Follow this one-day meal plan for a fresh start to healthy eating with balanced and delicious meals....

One-day meal plan: crunchy cravings

Satisfy your crunchy cravings with this one-day meal plan featuring healthy and delicious options....

One-day meal plan: creamy delights

Enjoy a day of creamy and delicious meals with this one-day meal plan that balances flavor and nutrition....

One-day meal plan: light and healthy

Follow this light and healthy one-day meal plan for balanced nutrition and delicious meals....

One-day meal plan: color and flavor

Follow this one-day meal plan that focuses on colorful and flavorful meals for balanced nutrition....

One-day meal plan: international cuisine

Enjoy a day of international cuisine with this one-day meal plan featuring diverse and delicious dishes....

Physical activities to beat the heat

Stay active and cool with these physical activities that are perfect for hot weather....

Balanced approach to strength training

Explore the benefits of strength training and how to incorporate it into your fitness routine....

Why move more?

Understand the benefits of increasing physical activity in your daily life. Learn how regular movement can improve your physical and mental health, an...

5 yoga poses men can try

Explore five yoga poses that are beneficial for men to improve flexibility and strength....

Finding healthy food in any neighborhood

Discover tips for finding and choosing healthy food options, no matter where you live....

Build a better-for-you sandwich

Create healthier sandwiches with these tips for choosing nutritious ingredients and balanced fillings....

Stress eating: break free from emotional habits

Digging into ice cream after a tough day? You're not the only one soothing yourself with food to help deal with stress. Learn how to curtail this beha...

Spring clean your kitchen

There’s more to cleaning the kitchen than using a mop and broom. Taking time to organize your kitchen can make a difference in how you eat....

Your guide to Southeast Asian cuisine

Explore the flavors and health benefits of Southeast Asian cuisine with this comprehensive guide....

Delicious plant-based swaps (really!)

Adding plant-based meals to your diet is healthy and good for the environment. Our recipes make it easy....

Our 10 most popular diabetes-friendly recipes

Explore our top 10 diabetes-friendly recipes that are both delicious and nutritious....

Can intuitive eating help you reach your health goals?

Explore the concept of intuitive eating and how it can support your health goals....

From garden to table: 5 summer superfoods to grow at home

Grow and enjoy these five summer superfoods at home for fresh and nutritious meals....

Now you can count the macros in your food

Learn how to count macronutrients in your food to better manage your diet and health goals....

Enjoy an easy, healthy chicken noodle soup recipe

There’s nothing like a bowl of chicken noodle soup to make you feel good inside. This recipe is super simple to make....

5 high-protein breakfast ideas

Start your day with these five high-protein breakfast ideas that are both nutritious and delicious....

Dark chocolate peanut butter banana cookies (video)

Watch this video to make delicious and healthy dark chocolate peanut butter banana cookies....

Your guide to potatoes

Explore the different types of potatoes and their nutritional benefits with this comprehensive guide....

We heart dark chocolate

Dark chocolate can be the ultimate secret weapon when you’re craving a treat. Try our delicious recipes that have health benefits. It’s a win-win....

Microwave peach crisp for one

Enjoy a quick and easy microwave peach crisp recipe for a single serving of a delicious and healthy dessert....

From garden to table: 5 spring superfoods to grow at home

Grow and enjoy these five spring superfoods at home for fresh and nutritious meals....

Celebrate Black History with 3 heart-healthy dishes influenced by African cuisine

Enjoy three heart-healthy recipes inspired by African cuisine to celebrate Black History Month with delicious and nutritious meals....

5 hearty soup, stew and chili recipes for cooler nights

Whether you enjoy making soup from scratch or are looking for a quick meal, one of these five hearty soup, stew and chili recipes will be perfect for...

10 better-for-blood-pressure crunchy snacks

Enjoy these ten crunchy snacks that are better for your blood pressure....

How to hit your target heart rate

Learn how to calculate and reach your target heart rate for optimal exercise benefits....

Our nonalcoholic swaps make "Dry January" easy and delicious

We make it easy to skip the alcohol, but not the flavor, with these swaps. Try one today....

How foods fuel your mind, body and soul

The foods you consume not only help keep you full. They can bring some much needed energy, comfort and well-being. Find out how to nourish your mind,...

4 soothing multicooker dinners

Cozy up with these four soothing multicooker recipes that are perfect for frosty evenings and easy to prepare....

7 mindful morning movements with chair variations

Start your day with these seven mindful morning movements that include chair variations....

Gingerbread oatmeal

Enjoy a warm and nutritious bowl of gingerbread oatmeal with this easy recipe....

12 ways to shift to a more plant-based diet

Explore twelve practical tips to transition to a more plant-based diet for better health....

From garden to table: 5 winter superfoods to grow at home

Grow and enjoy these five winter superfoods at home for fresh and nutritious meals....

Your Thanksgiving balanced plate

Learn how to enjoy a balanced Thanksgiving meal with tips for portioning non-starchy veggies, proteins, and carbohydrates, while savoring your favorit...

What you need to know about prediabetes

Get essential information about prediabetes, its symptoms, and how to manage it effectively....

Air fryer recipes for fall (or anytime!)

Discover delicious fall-inspired air fryer recipes that are easy to make and perfect for any time of the year....

Stay hydrated: make the most of water

It's important to keep in mind the types of water you hydrate with—not all “waters” are created equal. Make sure you're getting the most benefits from...

Healthier pumpkin spice latte (video)

Watch this video to make a healthier version of the popular pumpkin spice latte....

Slow cooker ratatouille with white beans

Enjoy a delicious and healthy slow cooker ratatouille with white beans using this easy recipe....

Creating a balanced plate with soft foods

Learn how to create a balanced plate with soft foods for better nutrition and health....

6 outdoor fall adventures

Discover six exciting outdoor activities to stay active and enjoy the fall season....

7 exercises for anyone with a “bad” back

Discover seven exercises designed to strengthen your back and reduce pain, helping you stay active and healthy....

Grilled chicken breast, 5 ways

Try these five delicious and healthy grilled chicken breast recipes for variety in your meals....

All about gout

Learn about gout, its causes, symptoms, and effective management strategies....

Meet your summer solutions

Find practical solutions to common summer challenges, from staying hydrated to keeping active....

How to freeze summer produce

Learn how to properly freeze summer produce to enjoy fresh and nutritious fruits and vegetables year-round....

4 peach recipes to savor

Enjoy delicious peach recipes like Arugula Salad with Peaches & Goat Cheese, Chili-Spiced Pork with Black Bean & Peach Salsa, Peachy Cobbler, and Peac...

From garden to table: 5 fall superfoods to grow at home

Grow and enjoy these five fall superfoods at home for fresh and nutritious meals....

Your guide to beans

Explore the nutritional benefits of beans and learn how to incorporate them into your meals for a healthy diet....

Get in the right mindset with expert coaching

Learn how expert coaching can help you shift your mindset, set achievable goals, and stay motivated on your health journey....

Red, white and blue berry parfait

Celebrate with a delicious and healthy red, white, and blue berry parfait....

Your guide to pool exercise

Explore the benefits of pool exercises and find tips for incorporating them into your fitness routine....

3 healthy recipes to satisfy your ice cream craving

Indulge in healthier alternatives to traditional ice cream with recipes for Chocolate Peanut Butter Banana N’ice Cream, Sweet Berry N’ice Cream, and C...

What is prediabetes, and can I cure myself of it?

Understand prediabetes and explore ways to manage and potentially reverse the condition....

Introduction to yoga and 5 amazing benefits

Discover the benefits of yoga and how to get started with this beginner-friendly guide....

A delicious and healthy Juneteenth meal

Celebrate Juneteenth with a delicious and healthy meal that honors the tradition....

5 myths about eggs

Debunk common myths about eggs and learn the facts about their nutritional value....

All about gut health

Understand the importance of gut health and how to maintain a healthy digestive system....

How should I store my medications when the weather's hot?

Learn how to properly store your medications during hot weather to ensure their effectiveness....

Understanding macronutrients

Learn about macronutrients and how to balance them for a healthy diet....

How to drink more water

Get tips for increasing your water intake to stay hydrated and healthy....

Exercise ideas for better circulation

Improve your circulation with these exercise ideas that promote better blood flow....

Your guide to East Asian cuisine

Explore the flavors and health benefits of East Asian cuisine with this comprehensive guide....

Your guide to milk and plant-based milk options

Learn about different milk and plant-based milk options to make informed dietary choices....

Dancing as exercise

Discover the benefits of dancing as a fun and effective form of exercise....

How to build your own bowl meals

Discover how to create balanced and nutritious bowl meals with a variety of ingredients....

What are some healthy snack ideas for traveling?

Discover convenient and nutritious snack ideas to keep you energized and healthy while traveling....

The what, why and how of fasting

Understand the basics of fasting, its benefits, and how to do it safely....

My weekly meal planner

Plan your meals for the week with this helpful meal planner to stay organized and eat healthily....

7 easy breakfast ideas (video)

Watch this video for seven easy and healthy breakfast ideas to start your day off right....

10 delicious spring fruits and vegetables

Enjoy these ten delicious and nutritious spring fruits and vegetables in your meals....

Easy 5-ingredient dark chocolate soufflés and chocolate yogurt mousse and berries

Enjoy these easy and delicious dark chocolate desserts with just five ingredients....

Black bean and spinach breakfast burritos

Enjoy a nutritious and delicious breakfast with these black bean and spinach breakfast burritos....

Your guide to bread

Learn about different types of bread and how to choose healthier options....

3 delicious and healthy DIY spice blends

Enhance your meals with homemade spice blends like curry powder, chili powder, and a dessert blend....

Deconstructed lower-carb comfort food favorites

Enjoy your favorite comfort foods with a lower-carb twist using these deconstructed recipes....

Veggie sides for spring dinners

Add these healthy and tasty veggie sides to your spring dinners for a nutritious boost....

Summer get-togethers: how to have fun while sticking to your health goals

Enjoy summer get-togethers while sticking to your health goals. Discover tips for staying active, making healthy food choices, and staying hydrated at...

Vegetarian & vegan protein sources

Explore a variety of vegetarian and vegan protein sources to meet your dietary needs and maintain muscle health....

Beginner strength training: chair exercises weeks 1 & 2

Start your fitness journey with these simple chair exercises designed to improve mobility, strength, and balance....

A strength routine for those using a wheelchair

Follow this strength training routine designed for individuals using a wheelchair....

30-day portions challenge

Take the 30-day portions challenge to better understand and control your portion sizes for healthier eating....

Beginner strength training: chair exercises weeks 3 & 4

Continue your strength training journey with these chair exercises designed for beginners....

Build a better-for-you bowl of cereal

Create a healthier bowl of cereal with these tips for choosing nutritious ingredients....

Spring clean your kitchen

Refresh your kitchen with these tips for a healthier and more organized space....

Strawberry cheesecake recipe

Indulge in a healthy and delicious strawberry cheesecake with this easy recipe....

6 simple, low-stress dinner recipes

Enjoy these six easy and low-stress dinner recipes for healthy and delicious meals....

Peanut butter dos and don’ts

Learn the dos and don'ts of incorporating peanut butter into your diet for a healthy and balanced approach....

Getting started with free online fitness routines

Kickstart your fitness journey with these free online workout routines, including circuit training, yoga, and aerobics....

Spring cleaning your medicine cabinet

Get tips for organizing and updating your medicine cabinet for better health management....

3 surprising green foods that pack a nutritional punch + delicious recipes to enjoy

Discover the nutritional benefits of avocados, pears, and edamame with recipes to incorporate them into your diet....

Build a better-for-you pizza

Create a healthier pizza with these tips for choosing nutritious ingredients....

All about almonds

Discover the nutritional benefits of almonds, including their role in blood sugar control and heart health....

Why we love strawberries

Learn about the health benefits of strawberries and why they are a nutritious addition to your diet....

Finding healthy options in food deserts

Discover ways to find and choose healthy food options even in areas with limited access to fresh produce....

30-day whole food challenge

Join the 30-day whole food challenge to improve your diet and overall health....

Our 20 most popular recipes of 2021

Explore the top 20 recipes of 2021, featuring a variety of delicious and healthy dishes....

Staying active during the holidays

Find tips for staying active and maintaining your fitness routine during the holiday season....

Low-carb apps for holiday parties

Discover low-carb appetizer ideas that are perfect for holiday parties and gatherings....

3 festive holiday drinks that are lower in sugar

Enjoy festive drinks with less sugar with recipes for Winter White Sangria, Spiked Cinnamon Hot Chocolate, and a Seasonal Spritz....

5 ways to enjoy a holiday feast on a budget

Enjoy a festive holiday feast without breaking the bank with these budget-friendly tips....

3 healthier pie and tart recipes

Try these three healthier pie and tart recipes for a delicious and guilt-free dessert option....

Healthy snacking: nutrition bars

Discover healthy nutrition bar options for convenient and nutritious snacking....

Get turkey-trot ready!

Prepare for a Turkey Trot with these tips and training strategies....

6 Thanksgiving side dishes with a healthy twist

Enjoy Thanksgiving with these six healthier side dish recipes that offer a nutritious twist on traditional favorites....

Favorite slow-cooked dinners for fall

Enjoy these comforting and healthy slow-cooked dinner recipes that are perfect for fall....

Potassium-packed fall produce

Enjoy these potassium-rich fall produce options to support your health and nutrition....

The trick for Halloween treats

Enjoy Halloween with healthier treat options that satisfy your sweet tooth without compromising health....

30-day less sugar challenge

Join the 30-day challenge to reduce your sugar intake and improve your health....

3 fruit-based back-to-school snacks

Create healthy and tasty snacks featuring fruits, perfect for school or work....

3 veggie-based back-to-school snacks

Prepare nutritious and easy-to-make snacks featuring vegetables, ideal for school or work....

6 fruit- and veggie-packed snacks

Enjoy these six nutritious and delicious snacks packed with fruits and vegetables for a healthy boost....

How important is breakfast?

Discover the benefits of eating breakfast and how it can impact your overall health and energy levels....

Your guide to a balanced breakfast

Create balanced and nutritious breakfasts with this guide from Livongo....

9 healthy snacks under 200 calories

Enjoy these nine healthy snack options that are all under 200 calories....

4 weeknight meals for fall with 3 ingredients or less

Prepare easy and nutritious dinner recipes for fall, each with three main ingredients or less....

How can I remember to drink more water?

Get tips for increasing your water intake and staying hydrated....

5 overnight oats recipes for busy mornings

Prepare these five overnight oats recipes for a quick and nutritious breakfast....

Low-sodium grab + go lunches

Enjoy these low-sodium lunch ideas that are convenient and healthy....

Enjoying activity for all abilities

Discover ways to stay active and enjoy physical activities regardless of your abilities or fitness level....

30-day stretch challenge

Join the 30-day stretch challenge to improve flexibility, reduce stress, and enhance overall well-being with daily stretching routines....

Tips and recipes for making cooking for one a success

Master the art of cooking for one with these tips and recipes that make meal prep and cleanup easier....

5 salty snack swaps

Make healthier choices with these five salty snack swaps that are lower in sodium....

5 sweet snack swaps

Enjoy these five healthier alternatives to popular sweet snacks for better nutrition....

3 refreshing watermelon recipes

Cool off with refreshing watermelon recipes like Watermelon, Avocado & Cucumber Salad, Watermelon Mint Slushy, and Watermelon Salsa....

Couch to 5K: run or walk your way to better health

Follow this Couch to 5K plan to improve your fitness and achieve your running or walking goals....

30-day water challenge

Increase your daily water intake with the 30-day water challenge for better hydration and health....

Building a balanced protein shake

Learn how to create nutritious protein shakes with the right ingredients to support your health goals and dietary needs....

How many carbs should I eat?

Learn how to determine the right amount of carbs for your diet and health goals....

What is the keto diet and is it safe for me?

Learn about the keto diet, its benefits, and potential risks to determine if it's the right choice for you....

5 summer spritzers

Refresh yourself with these five summer spritzers that are perfect for staying hydrated and cool....

4 refreshing tropical desserts

Indulge in refreshing and healthy tropical desserts like Chilled Lime Tarts, Piña Colada Shaved Ice, Creamy Banana Popsicles, and Tropical Punch Smoot...

Super summer salads

Enjoy these refreshing and healthy summer salad recipes that are perfect for hot days....

Build a better-for-you burger

Learn how to create a healthier burger with nutritious ingredients and balanced portions....

Your guide to summer grilling

Enjoy healthy and delicious grilled meals with this guide to summer grilling....

Overnight egg and potato casserole

Enjoy a delicious and easy overnight egg and potato casserole for a nutritious breakfast....

Slow cooker southwest chicken

Enjoy a flavorful and healthy slow cooker southwest chicken with this easy recipe....

Your guide to cheese

Explore different types of cheese and their nutritional benefits with this comprehensive guide....

30-day cardio challenge

Join the 30-day cardio challenge to improve your cardiovascular fitness and overall health....

What is the keto diet and is it safe for me?

Learn about the keto diet, its benefits, and whether it's a safe option for you....

How many carbs should I eat?

Understand how to determine the right amount of carbs for your diet and health goals....

3 family-style chicken recipes

Prepare hearty and nutritious family meals with recipes for Zesty Chicken, Chicken & Mushroom Florentine, and Southwest Slow-Cooker Chicken....

5 family-style breakfast recipes

Enjoy these five family-style breakfast recipes that are perfect for sharing and starting the day right....

30-day veggie challenge

Take the 30-day veggie challenge to increase your vegetable intake and improve your health....

Your guide to eggs

Explore the nutritional benefits of eggs and how to incorporate them into a healthy diet....

30-day steps challenge

Join this 30-day challenge to increase your daily steps and improve your overall fitness and health....

1,600 calorie meal guide

Choose from five healthy meal options for a 1,600-calorie diet and download the complete guide....

2,400 calorie meal guide

Discover diverse and nutritious meal options with this guide for a 2,400-calorie daily intake....

1,800 calorie meal guide

Select from five balanced meal options for a 1,800-calorie diet and download the full guide....

2,000 calorie meal guide

Plan balanced and nutritious meals with this comprehensive guide for a 2,000-calorie daily intake....

1,200 calorie meal guide

Plan your meals with five balanced options for a 1,200-calorie diet and download the comprehensive guide....

1,400 calorie meal guide

Explore five nutritious meal options for a 1,400-calorie diet and download the detailed guide....

7 meal guides for specific calorie goals

Follow these meal guides tailored to specific calorie goals to support your weight management efforts....

2,200 calorie meal guide

Explore a variety of healthy meal options with this guide for a 2,200-calorie daily intake....

Eat for better sleep

Discover foods that can help improve your sleep quality and overall health....

5 tips to manage nighttime snacking

Find strategies to manage nighttime snacking and make healthier choices....

The benefits of exercise

Learn about the numerous health benefits of regular exercise and how to incorporate it into your routine....

How to start strength training when you have heart disease

Get tips for safely starting a strength training routine if you have heart disease....

Four chocolate lovers’ desserts

Indulge in these four delicious and healthier chocolate desserts....

Managing triggers to avoid overeating

Identify and manage triggers to avoid overeating with these practical tips....

Dinner for two

Enjoy a romantic and healthy dinner for two with these easy and delicious recipes....

A week of healthy, delicious dinners

Plan a week of healthy and delicious dinners with these easy-to-follow recipes....

Your guide to dark chocolate

Explore the benefits of dark chocolate and enjoy healthier dark chocolate-inspired recipes....

A menu of recipes our members love

Explore a variety of recipes loved by our members, featuring healthy and delicious options....

Spice it up

Enhance your meals with herbs and spices to reduce salt intake while keeping your food flavorful....

Healthier peppermint mocha latte

Enjoy a healthier version of the classic peppermint mocha latte with this easy recipe....

Choosing healthy carbohydrates

Learn how to choose healthy carbohydrates to support your energy levels and overall health....

Understanding carbohydrates

Learn about carbohydrates and how to manage your intake for better health....

Healthy hot chocolate recipe

Enjoy a warm and healthy hot chocolate with this easy recipe....

Chicken noodle soup recipe

Enjoy a comforting and healthy chicken noodle soup with this easy recipe....

Sweet and sour turkey & cabbage casserole recipe

Enjoy a healthy and flavorful sweet and sour turkey and cabbage casserole with this easy recipe....

Southwestern chicken bake recipe

Try this delicious and healthy Southwestern chicken bake recipe for a satisfying meal....

A strategy for staying on track over the holidays

Find strategies to stay on track with your health goals during the holiday season....

5 tips to get more physical activity (video)

Get more physical activity with five actionable tips from Livongo's Ask a Coach video series....

Which meal delivery service might work for me?

Compare meal delivery services to find the one that best fits your lifestyle, dietary needs, and cooking preferences....

Healthier restaurant suggestions

Make healthier choices when dining out with these restaurant menu suggestions that balance nutrition and taste....

Resources to eat right when money's tight

Find resources and tips for eating healthy on a budget....

A fun 15-minute workout

Try this fun 15-minute workout that targets various muscle groups and boosts your fitness....

A fierce 15-minute workout

Get a quick and effective workout with this 15-minute routine designed to boost your fitness....

A creative core-focused bodyweight routine

Follow this creative bodyweight routine to strengthen your core and improve overall fitness....

A short routine to strengthen your knees

Follow this short exercise routine to strengthen your knees and improve joint health....

A 7-minute routine for a quick movement fix

Get a quick movement fix with this 7-minute exercise routine designed to boost your energy and fitness....

5 tips to eat more healthfully (video)

Eat more healthfully with five tips from Livongo's Ask a Coach video series....

Simple, do-anywhere moves for downtime!

Stay active with these simple exercises you can do anywhere during your downtime....

A 7-minute routine for a quick, total body burn

Get a quick and effective total body workout with this 7-minute exercise routine....

5 exercises to hit the reset button

Try these five exercises to reset your body and mind, improving your overall fitness and well-being....

A 7-minute routine for a quick challenge

Fit an intermediate workout into your busy day with this 7-minute exercise routine....

Start fresh with quick, gentle stretching

Begin your day with a short stretching session to refresh your body and mind with these five gentle stretches....

Mouthwatering fruit recipes for spring

Enjoy these delicious and healthy fruit recipes perfect for spring....

4 healthier Thanksgiving Day recipes

Celebrate Thanksgiving with healthier recipes for Antipasto Skewers, Sheet Pan Roasted Veggies, Sweet Potato Cobbler, and a Holiday Pear Cosmo Cocktai...

Three healthy mocktail recipes

Enjoy these three healthy mocktail recipes that are perfect for any occasion....

Mindful eating activity (audio)

Practice mindful eating with this guided audio activity to improve your relationship with food....

Winning winter snacks

Enjoy these healthy and satisfying winter snack ideas....

4 ways to get active when you’re getting groceries

Incorporate more physical activity into your grocery shopping routine with simple tips....

Reasons you might be hungry after a meal

Understand why you might feel hungry after a meal and how to address it....

Tasty winter fruit recipes

Enjoy these delicious winter fruit recipes that are packed with vitamins and perfect for the colder months....

Sweet and salty snack swaps

Make healthier snack choices with these sweet and salty swaps that satisfy cravings without the guilt....

Super summer snacks

Refresh yourself with these three easy-to-make summer snacks that are both healthy and satisfying....

Fall grocery shopping list

Use this fall grocery shopping list to stock up on seasonal and nutritious foods....

Healthify your kitchen

Transform your kitchen into a healthier space with these tips for organizing and stocking nutritious foods....

Colorful foodie: shop the rainbow

Discover the benefits of eating a variety of colorful fruits and vegetables and how to incorporate them into your diet....

A full-body strength routine with a chair

Strengthen your entire body with this chair-based workout routine that targets all major muscle groups....

Summer grocery shopping list

Use this summer grocery shopping list to stock up on healthy and seasonal foods for nutritious meals....

Take flight with 5 stair exercises

Boost your fitness with these five stair exercises that you can do anywhere....

Spring grocery shopping list

Use this spring grocery shopping list to stock up on fresh and healthy seasonal foods....

Keep daily activity fresh by becoming a “local tourist”

Stay active and engaged by exploring your local area and incorporating physical activity into your daily routine....

Our best tips for boosting your step count in fall

Increase your daily step count with these tips for staying active during the fall season....

Our best tips for boosting your step count in spring

Increase your daily step count with these tips for staying active during the spring season....

Winter grocery shopping list

Use this winter grocery shopping list to stock up on seasonal and nutritious foods....

3 healthy, winter holiday desserts

Enjoy delicious and healthier dessert options for the holidays with recipes for Pear Upside-Down Cake, Linzer Torte Cookies, and Coconut Cream Pie....

Fun, healthy Halloween snacks

Enjoy Halloween with these fun and healthy snack ideas that are perfect for kids and adults alike....

Fine-tune your walking technique for safer, more comfortable (and more fun) exercise

Improve your walking technique with these tips for better posture, comfort, and effectiveness, making your walks safer and more enjoyable....

10 healthy, low-carb swaps for winter holidays

Make healthier choices during the holidays with these ten low-carb swaps for your favorite winter foods....

Our best tips for boosting your step count in summer

Increase your step count during the summer with these practical tips for staying active....

Our best tips for boosting your step count in winter

Stay active during winter with these tips to boost your step count and maintain your walking habit despite the cold weather....

4 refreshing lower-carb smoothies

Blend low-carb and nutritious smoothies like Blue & Green Smoothie, Strawberry Smoothie, Peach Smoothie, and Apricot-Strawberry Smoothie....

The value of food tracking

Learn the benefits of food tracking and how it can help you achieve your health goals....

How to plan and shop for a week of healthy eating

Get tips for planning and shopping for a week of healthy meals to simplify your meal prep....

Cauliflower pizza crust recipe

Enjoy a healthy and delicious cauliflower pizza crust with this easy recipe....

5 hearty soup, stew and chili recipes

Warm up with these five hearty and healthy soup, stew, and chili recipes....

Pumpkin bread (video)

Watch this video to make a delicious and healthy pumpkin bread....

5 healthy, delicious apple recipes

Enjoy these five healthy and delicious apple recipes that are perfect for any occasion....

Your guide to pumpkins

Explore fun facts about pumpkins and enjoy five delicious pumpkin-inspired recipes for a seasonal treat....

Weatherproof workouts you can do at home

Stay active regardless of the weather with these indoor workout ideas....

Your guide to Southern American cuisine

Explore the flavors and health benefits of Southern American cuisine with this guide....

The lowdown on prediabetes

Understand what prediabetes is, its risk factors, and how to manage it to prevent diabetes....

How to build a balanced, satisfying salad

Create balanced and satisfying salads with these tips for choosing the right ingredients....

10 low-carb swaps for fall

Make healthier choices with these low-carb swaps for your favorite fall foods....

Managing weekends

Learn how to manage your diabetes and stay healthy during weekends with these tips....

Balancing family meals

Learn how to balance family meals to meet everyone's nutritional needs and preferences....

10 healthy low-carb summer swaps

Make healthier choices with these low-carb swaps for your favorite summer foods....

Artificial sweeteners

Understand the pros and cons of artificial sweeteners and how they can fit into a healthy diet....

Swiss, mushroom and broccoli frittata with dill

Enjoy a healthy and flavorful Swiss mushroom and broccoli frittata with dill for a nutritious meal....

A short routine to strengthen your lower back

Follow this short exercise routine to strengthen your lower back and reduce pain....

Get creative with physical activity

Find fun and creative ways to stay physically active and improve your fitness....

The best methods for storing produce

Discover the best methods for storing fruits and vegetables to keep them fresh and nutritious for longer....

Hypoglycemia without diabetes

Discover the causes and management strategies for hypoglycemia in people without diabetes....

Lemon raspberry frozen yogurt

Treat yourself to a refreshing and healthy lemon raspberry frozen yogurt with this easy recipe....

Your guide to South Asian cuisine

Explore the flavors and health benefits of South Asian cuisine with this comprehensive guide....

Breakfast made easy

Discover easy and nutritious breakfast ideas to start your day with energy and balance....

Balanced bites: quick and easy budget-friendly meals

Prepare quick, easy, and budget-friendly meals with these balanced bite recipes....

Your guide to Latin and Caribbean cuisine

Explore the flavors and health benefits of Latin and Caribbean cuisine with this guide....

How to wash your hands

Learn the proper way to wash your hands to prevent the spread of germs. Follow step-by-step instructions for effective hand hygiene....

Your guide to healthy eating on a budget

Discover tips and strategies for eating healthy without breaking the bank, including meal planning and smart shopping....

Quick and healthy, budget friendly meals

Enjoy these quick, healthy, and budget-friendly meal ideas that are perfect for any time....

12 ways to stop stress eating

Find effective strategies to stop stress eating and develop healthier eating habits....

Tips for meal planning on a budget

Learn how to plan nutritious and budget-friendly meals with these practical tips....

4-week walking program

Gradually increase your daily step count over four weeks with this walking program, promoting physical activity and overall health....

6 tips for staying healthy when you work from home

Follow these six tips to maintain your health and well-being while working from home....

7 easy omelets and scrambles

Enjoy these easy and healthy omelet and scramble recipes for a nutritious breakfast....

7 tasty low-carb dinners

Enjoy these seven delicious low-carb dinner recipes that are both satisfying and healthy....

6 southwestern-inspired dinners

Discover six flavorful Southwestern recipes that simplify meal planning and maximize ingredient use for delicious, healthy dinners....

It’s a wrap! 5 healthy wrap recipes for the workweek

Enjoy these five healthy wrap recipes that are perfect for a nutritious workweek lunch....

7 healthier takes on favorite meals

Enjoy healthier versions of your favorite meals with these seven nutritious recipes....

Finding healthy fats at restaurants

Learn how to choose healthy fats when dining out to support your nutrition goals....

Finding your favorite lower fat proteins

Discover lower-fat protein options that are both delicious and nutritious to support a healthy diet....

All about nuts

Learn about the health benefits of various nuts, including their heart-healthy fats, protein, and essential nutrients....

Choosing less processed treats

Find healthier alternatives to highly processed treats with these tips and recipes....

Dine out the less processed way

Make healthier choices when dining out by opting for less processed foods with these tips....

Enjoying treats while trimming saturated fat

Discover ways to enjoy your favorite treats while reducing saturated fat intake....

3 delicious recipes rich in healthy fats

Enjoy meals rich in healthy unsaturated fats with recipes for Smoked Salmon on Rye, Tuna, Olive & Feta Salad, and Edamame Stir-Fry....

3 easy, low saturated fat recipes

Keep saturated fat intake low with delicious recipes for Pesto Tofu Scramble, Caprese Pita, and Cajun Chicken with Dirty Rice....

Swapping out highly processed breakfast foods

Discover healthier alternatives to highly processed breakfast foods for a nutritious start to your day....

The processed foods challenge

Take the 5-day challenge to swap highly processed foods for healthier options and improve your diet....

The healthy fats challenge

Learn how to include healthy fats in your diet with the healthy fats challenge....

The less fat challenge

Take the less fat challenge to reduce your fat intake and improve your health....

Tasty snacks with low saturated fat

Enjoy these tasty snacks that are low in saturated fat but still delicious and satisfying....

Lightly processed lunches and dinners

Enjoy these lightly processed lunch and dinner recipes that are both healthy and convenient....

10 delicious food swaps with healthy fats

Make these ten delicious food swaps to include more healthy fats in your diet....

The stronger legs challenge

Take on the stronger legs challenge to build lower body strength and improve overall fitness....

15 tasty sources of healthy fats and their best portions

Discover 15 healthy fat sources and the best portion sizes for each to support your nutrition goals....

1-day meal plan for managing cholesterol

Follow a heart-healthy diet with fiber-rich foods, fruits, vegetables, fish, and healthy fats to lower cholesterol....

Your guide to healthy eating

Get comprehensive tips and guidelines for maintaining a healthy and balanced diet....

3 meals to help manage cholesterol

Support cholesterol management with heart-healthy meals like a Savory Barley Breakfast Bowl, Avocado Tuna Salad, and Green Noodle Stir-Fry....

Your guide to plant-based eating

Explore plant-based eating with balanced recipes and meal-planning tools to support a healthy lifestyle....

Should I snack between meals? What are the best snacks to eat?

Find out the best snacks to eat when you get hungry between meals....

Avocado tuna bowl (video)

Watch this video to learn how to make a healthy and delicious avocado tuna bowl....

Your guide to low-carb eating plans

Explore different low-carb eating plans and find the one that suits your lifestyle....

Your guide to healthy eating for a happy heart

Learn how to eat for heart health with this comprehensive guide....

Why make lifestyle changes

Understand the importance of making lifestyle changes for better health and well-being....

Chocolate yogurt and berries mousse (video)

Watch this video to make a healthy and delicious chocolate yogurt and berries mousse....

Your Valentine’s Day dinner — planned!

Get ideas for a healthy and romantic Valentine’s Day dinner that you can enjoy with your loved one....

7 easy dinners in 30 minutes or less

Prepare these seven easy and healthy dinners in 30 minutes or less for quick and nutritious meals....

5-minute breakfasts for busy mornings

Prepare quick and nutritious breakfasts that fit into your busy mornings with these five-minute recipes....

Exercise video: front raises

Follow this video to perform front raises, strengthening your shoulders and improving upper body fitness....

Exercise video: goblet squat

Follow this exercise video to perform goblet squats, enhancing your leg strength and overall fitness....

Exercise video: chest press alternating arms with dumbbells

Follow this video to perform chest presses with alternating arms, enhancing your upper body strength....

Exercise video: chest fly

Follow this video to perform chest fly exercises, strengthening your chest and improving upper body fitness....

Exercise video: bent over row with dumbbells

Perform bent over rows with dumbbells to strengthen your back and improve posture with this video guide....

Exercise video: lying tricep extensions

Follow this video to perform lying tricep extensions, strengthening your upper arms....

Exercise video: bicep curl

Improve your arm strength with this bicep curl exercise video....

Exercise video: band rows

Improve your back strength and posture with this band rows exercise video....

Exercise video: one arm row with dumbbells

Follow this video to perform one-arm rows with dumbbells, enhancing your upper body strength....

Exercise video: monster walks

Follow this exercise video to perform monster walks, improving your hip strength and stability....

Exercise video: lateral raises

Improve your shoulder strength and stability with this lateral raises exercise video....

Exercise video: band chest press

Follow this exercise video to perform band chest presses and strengthen your chest muscles....

Exercise video: lateral lunge with dumbbells

Follow this video to perform lateral lunges with dumbbells, enhancing your lower body strength and stability....

Exercise video: chest press with dumbbells

Follow this instructional video to perform chest presses with dumbbells, enhancing your upper body strength and fitness....

Exercise video: bent over row with bands

Follow this video to perform bent over rows with bands, enhancing your back strength....

Exercise video: Bulgarian split squat with dumbbells

Follow this video to perform Bulgarian split squats with dumbbells, enhancing your leg strength and balance....

Frequently asked questions about fiber

Get answers to common questions about fiber and learn how to incorporate it into your diet....

Satisfy cravings with the 3-bite rule

Learn how to manage cravings and enjoy treats mindfully with the 3-bite rule....

Exercise video: squat press with bands

Improve your strength and fitness with this squat press exercise using bands....

Exercise video: single leg deadlift

Master the single leg deadlift with this instructional video, enhancing your balance, strength, and stability through guided movements....

Exercise video: stationary lateral lunge with dumbbells

Follow this video to perform stationary lateral lunges with dumbbells, enhancing your leg strength and balance....

Exercise video: straight leg deadlift

Follow this video to perform straight leg deadlifts and strengthen your hamstrings and lower back....

Exercise video: single leg bridge

Strengthen your glutes and core with this single leg bridge exercise video....

Exercise video: squat press with dumbbells

Follow this video to perform squat presses with dumbbells, combining strength and cardio in one move....

Exercise video: step-ups with dumbbells

Follow this video to perform step-ups with dumbbells, enhancing your leg strength and overall fitness....

Exercise video: walking lunge

Follow this exercise video to perform walking lunges, improving your leg strength and balance....

Exercise video: upright row

Follow this video to perform upright rows, strengthening your shoulders and upper back....

Exercise video: single leg reverse squat

Follow this video to perform single leg reverse squats, improving your leg strength and stability....

Exercise video: upright row with bands

Follow this video to perform upright rows with bands, enhancing your shoulder and upper back strength....

Exercise video: step-ups

Improve your leg strength and cardiovascular fitness with this step-ups exercise video....

Exercise video: stationary lunge with dumbbells

Follow this video to perform stationary lunges with dumbbells, enhancing your leg strength and stability....

Exercise video: tricep dips

Follow this video to perform tricep dips and strengthen your upper arms....

Exercise video: tricep overhead extension

Follow this exercise video to perform tricep overhead extensions and strengthen your upper arms....

Exercise video: standing trunk rotation

Improve your core strength and flexibility with this standing trunk rotation exercise video....

Exercise video: walking lunge with dumbbells

Follow this video to perform walking lunges with dumbbells, enhancing your leg strength and balance....

Exercise video: single leg RDL

Improve your balance and strength with this guided single leg Romanian deadlift exercise video....

Exercise video: trunk rotation

Follow this video to perform trunk rotations, enhancing your core strength and flexibility....

Exercise video: stationary lunge

Follow this video to perform stationary lunges, improving your leg strength and balance....

Exercise video: stationary lateral lunge

Follow this video to perform stationary lateral lunges, enhancing your lower body strength and stability....

Exercise video: squat

Follow this exercise video to perform squats correctly and strengthen your lower body....

Exercise video: seated row with bands

Follow this exercise video to perform seated rows with bands, strengthening your back and improving posture....

Exercise video: seated shoulder press with dumbbells

Follow this exercise video to perform seated shoulder presses with dumbbells, enhancing your upper body strength....

Exercise video: side steps

Improve your lower body strength and coordination with this side steps exercise video....

Exercise video: side plank with hip movement

Follow this video to perform side planks with hip movements, enhancing your core strength....

Exercise video: shoulder press with dumbbells

Follow this video to perform shoulder presses with dumbbells, enhancing your upper body strength....

Exercise video: forward lunge

Follow this video to perform forward lunges, improving your leg strength and balance....

Exercise video: plank with alternating leg lifts

Enhance your core strength and stability with this plank exercise featuring alternating leg lifts....

Exercise video: bird dog

Follow this exercise video to perform the bird dog exercise, enhancing core stability and balance....

Exercise video: reverse plank

Follow this exercise video to perform reverse planks, strengthening your core and improving stability....

Exercise video: forward lunge with dumbbells

Follow this video to perform forward lunges with dumbbells, enhancing your leg strength and balance....

Exercise video: bridge

Strengthen your core and glutes with this guided bridge exercise video....

Exercise video: lateral lunge

Improve your lower body strength and flexibility with this lateral lunge exercise video....

Exercise video: arm circles

Follow this video to perform arm circles and improve your shoulder mobility and strength....

Exercise video: high knees

Follow this exercise video to perform high knees, boosting your cardiovascular fitness and leg strength....

Exercise video: plank with alternating frontal arm reach

Strengthen your core and improve stability with this guided plank exercise featuring alternating frontal arm reaches....

Exercise video: push-up modified from bench

Follow this video guide to perform modified push-ups from a bench, improving your upper body strength and fitness....

Exercise video: runner's lunge

Improve your flexibility and lower body strength with this runner's lunge exercise video....

Exercise video: jumping jacks

Follow this video to perform jumping jacks, a simple and effective cardio exercise....

Exercise video: push-up

Follow this video to perform push-ups correctly and strengthen your upper body....

Exercise video: plank

Follow this video to perform plank exercises, strengthening your core and improving stability....

Exercise video: side plank

Follow this video to perform side planks, strengthening your core and improving stability....

Exercise video: downward dog

Improve your flexibility and strength with this guided downward dog exercise video....

Exercise video: Bulgarian split squat

Follow this video to perform Bulgarian split squats, enhancing your leg strength and balance....

Exercise video: burpees

Follow this video to perform burpees, a full-body exercise that boosts strength and endurance....

Exercise video: cat cow

Follow this exercise video to perform the cat-cow stretch and improve your spinal flexibility....

Exercise video: bridge with leg extension

Follow this video to perform bridges with leg extensions, strengthening your core and glutes....

Loaded taco bowl

Enjoy a nutritious and satisfying loaded taco bowl with this easy recipe....

5 ways to kick-start healthy habits

Discover five effective ways to kick-start healthy habits and improve your lifestyle....

5 ways to kick-start healthy habits

Discover five effective ways to kick-start healthy habits and improve your lifestyle....

4 weeks of beginner exercise routines

Follow a four-week exercise program for beginners, featuring low-impact workouts to build strength and fitness....

4 weeks of intermediate exercise routines

Enhance strength and endurance with a four-week exercise program for intermediate fitness levels....

7 superfood recipes for winter produce

Enjoy these seven superfood recipes that highlight nutritious winter produce....

7 cold-weather walking tips

Stay active and safe with these seven tips for walking in cold weather....

Cashew chicken and broccoli stir-fry

Make a healthy and delicious cashew chicken and broccoli stir-fry with this easy recipe....

Black bean collard burrito

Try this nutritious and tasty black bean collard burrito for a satisfying meal....

Roasted Brussels sprouts

Try this simple and delicious roasted Brussels sprouts recipe for a nutritious side dish....

Italian spaghetti squash with leeks

Enjoy a delicious and healthy Italian spaghetti squash recipe with leeks for a nutritious and satisfying meal....

Pasta with ricotta and mushrooms

Enjoy a delicious and healthy pasta dish with ricotta and mushrooms using this easy recipe....

Garbanzo bean curry with carrots

Enjoy a hearty and flavorful garbanzo bean curry with carrots, packed with fiber and protein for a nutritious meal....

Breakfast fajitas with onions

Start your day with a flavorful and healthy breakfast fajitas recipe featuring onions and other fresh ingredients....

Intermediate exercise routine: week 3

Continue your fitness journey with this intermediate exercise routine for week 3....

Intermediate exercise routine: week 4

Continue your fitness journey with this intermediate exercise routine for week 4....

Intermediate exercise routine: week 2

Continue your fitness journey with this intermediate exercise routine for week 2....

Beginner exercise routine: week 3

Follow this beginner exercise routine for week 3 to continue building your fitness and strength....

Beginner exercise routine: week 1

Start your fitness journey with this beginner exercise routine for week 1....

Beginner exercise routine: week 4

Continue building your fitness with this beginner exercise routine for week 4....

Beginner exercise routine: week 2

Continue your fitness journey with this beginner exercise routine for week 2....

Intermediate exercise routine: week 1

Continue your fitness journey with this intermediate exercise routine for week 1....

Rewrite the vacation script

Learn how to stay healthy and active while enjoying your vacation....

Enjoy celebrations while staying on track

Get tips on how to enjoy celebrations and special occasions without compromising your health goals....

15 quick tips for healthy travel

Stay healthy on the go with these quick and easy tips for maintaining wellness while traveling....

Chocolate yogurt mousse & berries

Indulge in a healthy and delicious chocolate yogurt mousse with berries using this easy recipe....

Easy 5-ingredient dark chocolate soufflés

Enjoy a delicious and easy dark chocolate soufflé with just five ingredients....

6 medication challenges — and how to overcome them

Learn about common medication challenges and strategies to overcome them for better health management....

How to break free from emotional eating

Find strategies to overcome emotional eating and develop healthier coping mechanisms for stress and emotions....

8 tips for juggling multiple medications

Find practical tips for managing multiple medications effectively....

Mouthwatering meal plans

Discover delicious and nutritious meal plans to simplify your healthy eating routine....

How to talk to your doctor about medications

Get advice on how to effectively communicate with your doctor about your medications....

Your guide to summer cookouts

Enjoy healthy and delicious meals at summer cookouts with this comprehensive guide....

Teladoc Health food groups

Get familiar with the Teladoc Health food groups to make balanced and nutritious meal choices....

Measuring your body’s exertion

Learn how to measure and understand your body's exertion levels during physical activity for better fitness outcomes....

Why you should exercise most days

Learn the benefits of regular exercise and why you should aim to be active most days of the week....

Hunger vs. craving

Understand the difference between hunger and cravings and how to manage both....

How to navigate food pushers

Learn strategies to handle food pushers and maintain your healthy eating habits....

How to eat healthy when others don’t

Get tips on maintaining healthy eating habits even when those around you have different dietary preferences....

Explore your pantry for whole grains

Discover the benefits of whole grains and how to incorporate them into your meals using pantry staples....

Dining out: tips and tricks

Learn how to make healthier choices when dining out with these practical tips and tricks....

Exercise strategies for busy lifestyles

Learn creative ways to fit exercise into your busy lifestyle with these practical strategies....

Easy ways to burn calories all day

Find simple and effective ways to burn calories throughout your day with these tips....

Healthy grain portions

Understand the right portions of healthy grains to include in your diet....

Breaking down cardio

Understand the different types of cardio exercises and their benefits for heart health....

The smart snacking combo

Discover smart snacking combinations that balance protein, carbs, and fats for sustained energy....

The hunger gauge

Use the hunger gauge tool to check in with your body and enjoy your food without overeating....

The busy body: simple choices to burn calories all day

Make simple choices throughout your day to burn calories and stay active with these practical tips....

Shopping list for healthy cooking

Use this shopping list to stock up on ingredients for healthy cooking....

Making fitness more social

Discover ways to make fitness more social and enjoyable with friends and family....

Move more, wherever, whenever

Discover simple ways to incorporate more movement into your daily routine, no matter where you are....

Habit first, effort later

Learn how to build healthy habits that stick with this practical approach....

Planning a healthy meal: always, sometimes, and rarely foods

Learn how to plan balanced meals by categorizing foods into always, sometimes, and rarely categories....

Portion sizes: tips and tools

Master portion control with practical tips and tools to help you eat balanced meals and manage your weight effectively....

Understanding nutrition labels and information

Learn how to read and understand nutrition labels to make healthier food choices....

Banana cinnamon oatmeal

Start your day with a warm and nutritious bowl of banana cinnamon oatmeal....

Planning a healthy meal

Get tips for planning balanced and nutritious meals to support your health goals....

Have your cake and lose weight too

Enjoy your favorite treats while losing weight with these tips for balanced indulgence....

Whole foods to go

Find easy and nutritious whole food snack ideas that are perfect for on-the-go eating....

Veggie roasting made easy

Discover tips and recipes for roasting vegetables to enhance their flavor and nutrition....

How to spot added sugar

Learn how to identify added sugars in foods and make healthier choices....

Healthy vegetarian wrap recipe

Enjoy a healthy and delicious vegetarian wrap with this easy recipe....

How to curb extra calories and carbs when you dine out

Discover strategies to reduce extra calories and carbs when dining out for healthier eating....

Delay, distract, deflect, downsize

Learn techniques to manage cravings and make healthier choices with the delay, distract, deflect, and downsize method....

Cook once, eat twice

Learn how to cook once and enjoy multiple meals with these tips and recipes....

Choosing better-for-you beverages

Learn how to choose healthier beverages to support your overall health....

Easy veggie options for a busy life

Discover easy and healthy vegetable options that fit into a busy lifestyle....

6 easy healthy snack recipes

Try these six easy and healthy snack recipes that are perfect for satisfying hunger and boosting nutrition....

The portions challenge

Take the portions challenge to better understand and control your portion sizes for healthier eating....

The veggie challenge

Take the veggie challenge to fill half your plate with non-starchy veggies for five days to boost your nutrition and enjoy delicious flavors....

The joy — and science — of social eating

Discover the benefits of social eating and how sharing meals with others can improve your health and happiness....

Simple Cajun catfish and greens

Enjoy a healthy and flavorful Cajun catfish and greens recipe that's easy to prepare....

The lean protein challenge

Take the lean protein challenge to incorporate more healthy protein sources into your diet....

The healthiest cooking options

Discover the healthiest cooking methods to prepare nutritious and delicious meals....

The plate challenge

Take the plate challenge to create balanced meals with the right portions of protein, carbs, and vegetables....

The less sugar challenge

Take on the less sugar challenge to reduce your sugar intake and improve your health with practical tips....

Sneaky processed foods

Identify and avoid sneaky processed foods that may be hiding in your diet....

The homemade challenge

Embrace the homemade challenge to create delicious and healthy meals from scratch with simple recipes....

Spinach, feta and tomato frittata

Enjoy a delicious and healthy spinach, feta, and tomato frittata with this easy recipe....

The whole grain challenge

Take the whole grain challenge to incorporate more whole grains into your diet....

Spice up homemade meals with a restaurant quality twist

Elevate your home-cooked meals with these simple tips to add restaurant-quality flavors and presentation....

Surf the urge

Learn how to manage cravings and make healthier choices by surfing the urge with practical tips and strategies....

The whole produce challenge

Take the whole produce challenge to increase your intake of fresh fruits and vegetables....

Sweet snacks with no added sugar

Enjoy these sweet snacks that have no added sugar for a healthier treat....

Nutrition labels: how to spot processed foods

Understand how to read nutrition labels to identify and avoid processed foods for a healthier diet....

Mediterranean-inspired grilled chicken kebabs

Try these Mediterranean-inspired grilled chicken kebabs for a flavorful and healthy meal....

Italian bean and vegetable soup

Enjoy a hearty and healthy Italian bean and vegetable soup with this easy recipe....

Making time for meal prep

Find tips and strategies to make meal prep a regular part of your routine for healthier eating....

On-the-go veggie options

Discover convenient and healthy vegetable options for when you're on the go....

Mindful eating activity

Practice mindful eating with this guided activity to improve your relationship with food....

How to feel full with a smaller plate

Learn techniques to feel satisfied with smaller portions for better weight management....

Healthy protein portions

Learn about healthy protein portions and how to incorporate them into your meals....

Easy whole food swaps

Make healthier choices with these easy whole food swaps....

2 easy non-starchy veggie recipes

Enjoy these two easy and healthy non-starchy vegetable recipes that are perfect for any meal....

Three simple whole grain swaps

Make these three simple swaps to incorporate more whole grains into your diet....

Healthy snack attack: mini caprese

Enjoy a healthy and tasty mini caprese snack with this simple recipe....

Healthy snack attack: ants on a log

Make a fun and nutritious snack with this ants on a log recipe, perfect for kids and adults alike....

Healthy snack attack: creamy crunch

Enjoy a creamy and crunchy healthy snack with this easy recipe....

Healthy snack attack: Persian trail mix

Enjoy a healthy and delicious Persian trail mix with this easy recipe....

Healthy snack attack: niçoise bites

Enjoy these healthy Niçoise bites as a nutritious and tasty snack option....

Enjoy viewing parties the healthy way

Get tips for enjoying viewing parties and social gatherings while making healthy choices....

Cooking with spring greens

Explore delicious recipes and tips for cooking with fresh spring greens....

6 easy, healthy snack recipes

Try these six easy and healthy snack recipes that are perfect for satisfying hunger and boosting nutrition....

Spring into exercise

Get motivated to start exercising this spring with these tips and workout ideas....

Fresh start meal plans

Get started on your healthy eating journey with these fresh start meal plans....

How to count — and cut — calories from alcohol

Learn how to count and reduce calories from alcohol to support your health and weight goals....

Your 5-day healthy habits challenges wrap-up

Review and celebrate your progress with this wrap-up of the 5-day healthy habits challenges....

Find your perfect walking shoe

Learn how to choose the right walking shoe for comfort and support....

How to sit less and move more

Discover practical tips to reduce sedentary time and incorporate more movement into your daily routine for better health....

Alcohol and sugar: what you need to know

Learn about the sugar content in different alcoholic beverages and how to make healthier choices....

The sleep challenge

Take on the sleep challenge to improve your sleep quality and duration with expert tips and guidance....

The deep breathing challenge

Reduce stress and improve well-being with this 5-day deep breathing challenge designed to promote relaxation....

Tips for a healthy Thanksgiving

Make your Thanksgiving healthier with these tips, from starting the day with exercise to creating a balanced plate....

The walking challenge

Join the walking challenge to increase your daily steps and improve your fitness....

Make water the easy choice

Learn how to make water your go-to drink with tips for keeping it convenient and reducing sugary drink temptations....

How curbing sugar helps your body

Discover the benefits of reducing sugar intake and how it positively impacts your overall health....

Finding the sugar in your drinks

Learn how to identify and reduce added sugars in your beverages for better health....

The water challenge

Take on the water challenge to increase your daily water intake and improve your overall health and hydration....

Sweet alternatives to sugary drinks

Find healthier alternatives to sugary drinks to reduce your sugar intake....

Dark chocolate pistachio bark

Indulge in a healthy and tasty dark chocolate pistachio bark with this simple recipe....

Healthier green bean casserole

Make a healthier version of the classic green bean casserole with this easy and nutritious recipe....

Mashed cauliflower with chives

Enjoy a healthy and delicious mashed cauliflower with chives recipe....

3 healthy dinner recipes

Serve balanced and nutritious dinners with recipes for Balsamic Glazed Chicken, Fish Tacos with Corn Salsa, and Pork Chop with Cheddar Potatoes and Br...

How non-starchy veggies help your body

Discover the health benefits of non-starchy vegetables and how to incorporate them into your diet....

Add veggies to your everyday meals

Find easy ways to incorporate more vegetables into your daily meals for better nutrition....

Exciting new veggies to try

Discover new and exciting vegetables to add variety and nutrition to your meals....

3 easy, fast veggie recipes

Add more vegetables to your diet with quick and nutritious recipes for Carrot Salad, Roasted Cauliflower, and Spicy Summer Bruschetta....

Make room for veggies and sidestep the treats

Discover tips for incorporating more vegetables into your diet and reducing unhealthy treats....

Easy cauliflower fried rice

Enjoy a healthy and delicious cauliflower fried rice with this easy recipe....

Cherry almond yogurt parfait

Enjoy a delicious and healthy cherry almond yogurt parfait with this quick and easy recipe....

Non-starchy vegetables

Learn about the benefits of non-starchy vegetables and how to incorporate them into your diet....

Your balanced plate

Create balanced meals with the right portions of protein, carbs, and vegetables for optimal nutrition....

Exercises for desk jockeys

Try these exercises designed for people who sit at a desk for long periods to stay active and healthy....

Increasing activity when you’re older

Learn how to safely increase your physical activity as you age to improve health and mobility....

How much physical activity do you need?

Understand the recommended levels of physical activity for different age groups and health goals....

Better breakfast ideas

Start your day with these better breakfast ideas that are nutritious and delicious....

Frozen delights

Enjoy these healthy and delicious frozen treats that are perfect for satisfying your sweet tooth....

3 easy meal makeovers

Transform popular meals into healthier options with recipes for Banana-Cinnamon Oatmeal, Quick Chicken Tacos, and an Asian Stir Fry....

Open-faced English muffin with veggies

Enjoy a healthy and tasty open-faced English muffin with veggies using this easy recipe....

How to move more at work

Find practical tips to stay active and reduce sedentary time while working....

How physical activity helps — now and later

Understand the immediate and long-term benefits of regular physical activity for your health....

5 tips to help you not hate exercise

Discover five tips to make exercise more enjoyable and incorporate it into your routine....

Fill your day with fruits and vegetables

Discover ways to incorporate more fruits and vegetables into your daily meals for a healthier diet....

Snack your way to an energized day

Plan healthy snacks to stay energized throughout the day with these nutritious and satisfying options....

Slow cooker tomato, basil and goat cheese frittata

Try this easy and flavorful slow cooker frittata recipe with tomato, basil, and goat cheese....

Exercise strategies for busy lifestyles

Discover exercise strategies that fit into a busy lifestyle and help you stay active and healthy....

Get stepping, get healthy

Discover the benefits of walking and get tips for incorporating more steps into your daily routine....

Walking for fitness

Discover the benefits of walking for fitness and tips to make it a regular part of your routine....

Six money saving home-cook hacks

Save money and eat healthy with these six home cooking hacks....

Get your coupon on

Learn how to use coupons effectively to save money on healthy groceries....

4 great freezer fruits and veggies

Incorporate frozen fruits and vegetables into your diet with tips on their nutritional benefits....

Splurge worthy foods

Discover which foods are worth splurging on for their health benefits and nutritional value....

Four healthy canned foods

Discover four healthy canned food options that are convenient and nutritious....

Eating with intention

Practice mindful eating with intention to improve your relationship with food and support your health goals....

7 ways to make meal planning easy and fun

Simplify meal planning with these seven tips, from writing out your meals to prepping ahead and using seasonal ingredients....

Healthy grab-and-go snacks

Find healthy and convenient grab-and-go snack options for busy days....

Zesty grilled chicken with thyme (gluten-free)

Try this flavorful and gluten-free zesty grilled chicken with thyme recipe for a healthy meal....

Whole foods vs. processed foods

Understand the differences between whole and processed foods and their impact on health....

Get motivated to exercise

Discover tips and techniques to stay motivated and make exercise a regular part of your routine....

6 tips for managing common medication side effects

Get practical tips for managing common medication side effects to ensure your treatment is effective and comfortable....

5 tasty meal guides

Follow these five meal guides for delicious and nutritious meals that support your health....

7 tips to help manage your medication

Follow these seven tips to manage your medications effectively and safely....

Tips for eating healthy when dining out

Find tips for making healthier choices when dining out to maintain your nutrition goals....