Mindset
Stay motivated and inspired with helpful confidence boosters and meditations to meet you where you are.
Results: 1,237
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Weight|Article
The benefits of body composition mode
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Stress|ArticleBreathe deep for better mental health
There’s been a lot of attention on high-level athletes and top executives using breath work to get through their challenges and perform better. It’s n...
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Weight|ArticleLove yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|ArticleControl the controllable: cancer screenings and prevention
Making healthy lifestyle choices can help lower cancer risk. And regular screenings could reduce your chances of being diagnosed with cancer.
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General health|ArticleUse your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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Nutrition|ArticleFlex your meal planning muscles: Hacks to save time and money
Planning a week’s worth of breakfasts, lunches and dinners can be a challenge. We can help you save time and money.
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General health|ArticleKick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
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Weight|Article
How body composition numbers improve your journey
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Fitness|ArticleWhat to eat before and after a workout
Discover how to fuel your body before and after workouts to optimize energy, performance, and muscle recovery
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Condition Management|VideoWelcome to Teladoc Health's Diabetes Management Program
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General health|ArticleGetting better with age: 5 ways to grow older with meaning
Discover 5 ways to grow older with purpose, confidence and contentment. Here's how to turn experiences into fuel to live even better in the future.
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Weight|ArticleA whole-person care approach to weight loss medications
Wondering about Ozempic and other weight loss medications, such as GLP-1s? Find out how Teladoc Health takes a whole-person approach to weight loss an...
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Mental health|Article7 steps to overcome burnout
Overcome burnout with seven actionable steps to improve your well-being.
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Want more support on your journey to better health?
Explore more in mindset
Results: 151
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
-
General health|Article
Use your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
-
General health|Article
Kick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
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Mindset|Article
Harnessing the power of positive affirmations
It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes a long way. We all...
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Mindset|Article
Bite-sized actions for better mental health
Whether you feels stress, anxiety or depression or just want to feel better emotionally, you can take bite-sized actions toward mental well-being.
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Stress|Article
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Overall wellness|Article
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
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General health|Article
The importance of your first lesson
Start your wellness journey strong with your first lesson.
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Weight|Article
Busting through plateaus
Overcome weight loss stalls with renewed effort and smart strategies.
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General health|Article
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.