Mindset
Stay motivated and inspired with helpful confidence boosters and meditations to meet you where you are.
Results: 1,256
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Weight|Article
The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
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General health|Article
Reasons to schedule your annual checkup
Learn the top reasons to schedule an annual virtual checkup, from preventive care and early issue detection to saving time and staying on top of your...
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Mindset|Article
Set intentions with a vision board
Create a vision board to clarify wellness intentions, nurture self-care habits, and stay inspired on your journey to a healthier, more balanced life.
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Fitness|Article
Fit-tainment: workout motivation on demand
Harness the power of music, TV, podcasts and more to invigorate and power your activity throughout the day.
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General health|Article
Flex your brain with games
Daily stimulation from puzzles helps maintain flexibility in your brain. The more you use a part of your body, the less likely it is to atrophy.
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General health|Article
The Four Pillars of Being Healthy
Good health is not something that happens by accident. The lifestyle choices you make can heavily influence the way your body operates.
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General health|Article
It All Counts: The Benefits of Mini Workouts
Physical movement improves your health, so choosing any regular activity will do you good. But you don’t have to spend hours doing it.
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Nutrition|Recipe
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
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Fitness|Article
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
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GLP-1|Article
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
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Mindset|Article
Give the gift of you: volunteering
Everyone knows volunteering is important. In exchange for contributing your time, you may benefit mentally, emotionally and physically.
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Mindset|Article
Should you give in to cravings?
Food cravings are natural. We all have a taste for something specific from time to time. It’s important to understand why you’re having a craving.
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Mental Health|Article
31 ways to improve your mental health
Your mental health is important. If your brain and mental state are not in good shape, the rest of the body can’t work effectively.
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Don't wait! Unlock a healthy, happy new year, at no cost to you.
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Results: 153
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Mindset|Article
Set intentions with a vision board
Create a vision board to clarify wellness intentions, nurture self-care habits, and stay inspired on your journey to a healthier, more balanced life.
-
General health|Article
Flex your brain with games
Daily stimulation from puzzles helps maintain flexibility in your brain. The more you use a part of your body, the less likely it is to atrophy.
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Weight|Article
Love yourself while losing weight
Embrace self-love and compassion to make weight loss a positive journey.
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General health|Article
Use your strengths to help others
We’ve all got something we’re innately good at. Consider using your special skills to make a positive impact on others and your community.
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General health|Article
Kick it up: Setting goals for physical and mental fitness
Setting and reaching goals requires an awareness of yourself and your habits. Believe in yourself.
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Mindset|Article
Harnessing the power of positive affirmations
It’s a phrase we hear from kids, colleagues and even ourselves over and over. While it’s a simple phrase, its positive effect goes a long way. We all...
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Mindset|Article
Bite-sized actions for better mental health
Whether you feels stress, anxiety or depression or just want to feel better emotionally, you can take bite-sized actions toward mental well-being.
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Stress|Article
Scheduling time to worry
Allocate daily worry time to manage stress and improve well-being.
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Overall wellness|Article
How laughter can boost your wellness
Laugh to release feel-good hormones, reduce stress, and enhance wellness.
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Teladoc Health services|Article
The importance of your first lesson
Start your wellness journey strong with your first lesson.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.