Discover lifestyle tips, delicious recipes, and videos to help you sore beyond your blood pressure goals.
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The benefits of body composition mode
Thankful for spice: the healthiest way to add flavor
Herbs and spices are calorie-free flavor boosters that can transform any dish. They make foods taste better and come with health benefits of their own...
Create an "active" tradition
Traditions are heartwarming activities we share with family and friends. Make new ones that incorporate physical activity to improve your loved ones’...
Are you eligible for a GLP-1 drug?
Wondering if you're eligible for a GLP-1 medication through Teladoc Health? Learn about the key criteria and other program offerings.
Manage the cost of GLP-1 drugs through our discounted self-pay option
Learn how Teladoc Health offers a self-pay option for GLP-1 weight loss medications.
Compounded GLP-1 drugs: What you need to know
Learn how compounded GLP-1 drugs differ from FDA‑approved drugs and what to consider before choosing a compounded option.
Maintaining your GLP-1 drug weight loss
Learn how to maintain weight loss after GLP-1 medications, including strategies like stretching out and stepping down your doses.
Safely stopping GLP-1 medication
How to safely stop GLP-1s including working with your health care provider, managing diet, exercise and other lifestyle factors.
What is BIA?
How to check your blood sugar with your blood glucose meter (BGM)
Learn how to check your blood sugar, use your meter, and stay in a healthy range to manage diabetes and feel your best every day.
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Potassium-packed fall produce
Enjoy these potassium-rich fall produce options to support your health and nutrition.
Using the nutrition facts label to identify blood pressure-friendly foods
Discover how to use the Nutrition Facts label to find foods that support healthy blood pressure.
1-day meal plan for managing cholesterol
Follow a heart-healthy diet with fiber-rich foods, fruits, vegetables, fish, and healthy fats to lower cholesterol.
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The benefits of coaching
Unlock coaching benefits by setting goals, overcoming challenges and celebrating wins.
All about blood pressure screening
Learn the importance and methods of regular blood pressure screening.
The importance of fitness tracking
Track fitness progress to set goals, celebrate wins and stay motivated.
Ways to avoid unhealthy snacking
Break the habit of unhealthy snacking with smart strategies and healthy alternatives.
What is grip strength and why is it important?
Improve grip strength to enhance daily tasks and overall health.
Your guide to meal prepping
Master meal prepping to save time, money and make healthier choices.
Set yourself up for success with reminders
Use reminders to stay focused and achieve your health goals.
Using food visualization to create healthy habits
Visualize food choices to foster healthy eating habits and improve well-being.
Take Your Health to the Next Level With Teladoc Health Coaching
Elevate health with coaching through personalized plans and expert support.
8 non-food ways to reward yourself
Did you know taking a moment to celebrate your wins (whatever they may be) can actually help you reach your goal? It’s true. When you celebrate your w...
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.