Hypertension

5-day fall meal plan

Try this easy 5-day fall meal plan with seasonal recipes to simplify your weeknight dinners.

Cajun shrimp & rice

Make this Cajun shrimp and rice skillet in 35 minutes. A high-protein, flavorful weeknight dinner made with shrimp, rice and vegetables.

Why routines work for you

We’re on autopilot for about two-thirds of our actions each day. Rather than sleepwalking through life, routines free your mind for more.

Garlic-sautéed oyster mushrooms for a simple heart-smart dish

Enjoy garlic‑sautéed oyster mushrooms in this quick, plant‑based recipe—a simple, heart‑smart side dish with rich flavor and minimal prep.

Magical cold-brew coffee recipe

Cold-brewed coffee is considered better tasting than coffee that is brewed and then iced. See how to make it.

Breakfast banana split

Treat yourself to a breakfast banana split loaded with berries, Greek yogurt, granola, and peanuts.

6 breast cancer screening myths, busted

Ditch the myths, keep the facts: Four breast cancer screening misconceptions, debunked

Sleep better through fall and winter

Learn how to stay well rested as seasons change, even when mornings are dark and days are dreary.

Pumpkin muffins (or bread!)

Enjoy moist pumpkin muffins made with whole wheat flour, applesauce, and warm pumpkin spice for a wholesome fall treat.

Pumpkin pancakes

Whip up these healthy pumpkin pancakes for a simple breakfast with pumpkin puree and whole wheat flour.