Preventive care

Give the gift of food

Fulfill your gift-giving list with by making cost-effective, food-related treats. Your loved ones will appreciate your homemade efforts.

10-minute no-equipment workout (beginner-friendly)

Build total-body strength in just 10 minutes. This no-equipment workout uses only your body weight, so start today and see what you can do.

Diabetes explained: how type 1, type 2 and prediabetes compare

Diabetes is something to be concerned about. Read on to learn how each type differs.

Pre-Holiday Meal Plan for Healthy Eating

Stay on track before the big holiday meal with balanced recipes that support diabetes, blood pressure, weight and overall health.

Fiber-rich baked oatmeal squares

These apple walnut baked oatmeal bars are high in fiber and easy to make ahead. Almond butter and banana keep them moist for a hearty grab-and-go brea...

Salmon teriyaki skillet

Make this salmon teriyaki skillet with broccoli and a sweet-savory ginger-garlic sauce in just 30 minutes. An easy one-pan dinner for busy nights.

High-protein pumpkin overnight oats

These high-protein pumpkin overnight oats pack 30 grams of protein from Greek yogurt and milk. Prep in 10 minutes for an easy fall breakfast.

Before you set resolutions, look back: A year-end health reflection guide

Reflect on your health, identify what worked, and turn your insights into realistic goals with this step-by-step year-end reflection guide.

Setting realistic New Year's goals, even with a chronic condition

Learn how to set realistic New Year’s goals that fit your life and health. Build flexible habits that last, even while managing a chronic condition.

How exercise fights seasonal blues

Shorter days and less sunlight can affect your mood. Find out how regular exercise can boost energy levels and support emotional well-being.