Preventive care

Dubai chocolate yogurt cups

Discover a delicious recipe for a Dubai chocolate-inspired yogurt snack.

Whipped cottage cheese spinach and artichoke dip

Try a new recipe with a surprising ingredient that turns an indulgent dip into a protein-packed, satisfying snack.

Why stress makes blood sugar harder to control—and how to fix it

Chronic stress can spike blood sugar and worsen insulin resistance—especially if you have diabetes. Learn how stress hormones affect glucose levels an...

Heart-healthy recipe: Lemon-garlic salmon with green beans and new potatoes

Eating heart-healthy does not have to be a sad salad. There is so much more including this yummy salmon meal.

Heart-healthy recipe: Baked apples and pears with almonds

Eating heart-healthy does not have to be a sad salad. There is so much more including this delicious dessert.

6 places to keep your scale

Discover 6 different places around the house to put your scale

Bite sized workouts for big wins

Discover how short bursts of exercise can boost your fitness goals, fit your schedule, and help you meet your fitness goals.

Heart-healthy recipe: Pasta fagioli

Eating heart-healthy does not have to be a sad salad. There is so much more including this delicious pasta dish.

Pump it up: Improving your circulation

Your body is filled with a superhighway of veins, arteries and other blood vessels. But jams can happen. Find out how to keep your blood moving smooth...

Heart-healthy recipes that are not a sad salad

Eating heart-healthy does not have to be a sad salad. There is so much more beyond dry greens, no toppings and simple diet dressing. Check out our rec...