Preventive care
Live well and stay ahead. Discover how small, proactive choices can lead to a healthier, more resilient life.
Results: 1,261
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Body awareness: Maintaining balance for fewer injuries
You may not realize this, but if you’re older than 30, changes could be happening to you that affect your balance. See what you can do to prevent fall...
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Healthy eating|Recipe
Nutrient-dense recipe: Beautiful berry banana breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-dense recipe: Maple, sausage, egg and spinach breakfast bowl
A grain bowl makes for a healthy and nutritious breakfast option. The toppings are what can make it healthier and very delicious.
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Healthy eating|Recipe
Nutrient-Dense: Which Fruits and Vegetables Have the Most Benefits
The options are healthy and healthier. When choosing, it makes sense to get the most nutrients in each bite. See if your favorites made the list.
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Mindset|Article
No resolution guilt trips here: Realistic routines you can build
There are as many excuses as there are people making resolutions. Whether you like to set resolutions or not, learn how to change your habits.
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Healthy eating|Recipe
Get to know your dates
Learn about dates—their health benefits, nutrition, and how to use date sugar, paste, and syrup as natural sweeteners, plus a delicious recipe.
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Weight|Article
The benefits of body composition mode
Learn how the WM2000 scale can help you learn about your health and progress by tracking more than just weight.
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General health|Article
Reasons to schedule your annual checkup
Learn the top reasons to schedule an annual virtual checkup, from preventive care and early issue detection to saving time and staying on top of your...
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Mindset|Article
Set intentions with a vision board
Create a vision board to clarify wellness intentions, nurture self-care habits, and stay inspired on your journey to a healthier, more balanced life.
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Fitness|Article
Fit-tainment: workout motivation on demand
Harness the power of music, TV, podcasts and more to invigorate and power your activity throughout the day.
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General health|Article
All about cervical cancer screenings
Understand cervical cancer screening methods and their importance.
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General health|Article
All about colon cancer screening
Detect colon cancer early with screenings; remove polyps to prevent disease.
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General health|Article
All about breast cancer screening
Learn how breast cancer screening can save lives through early detection. Explore screening methods, recommended guidelines, and what to expect during...
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General health|Article
All about skin cancer screening
Screen for skin cancer early; detect and treat abnormalities to stay healthy.
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Don't wait! Unlock a healthy, happy new year, at no cost to you.
Explore preventive care
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General health|Article
Are you scheduled? Annual checkups
Aside from eating well, exercising regularly and getting enough rest, it’s important to get your annual wellness exam, also known as the annual check-...
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General health|Recipe
The secrets for living healthier longer
Working to be in better shape longer can help extend your health span, not just your lifespan, to promote more healthy years of life.
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Dermatology|Article
How to protect your eyes and skin from the sun
Protect your eyes and skin from sun damage with simple tips on sunscreen, sunglasses, and daily habits for safer time outdoors.
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General health|Article
Prediabetes: take steps to prevent type 2 diabetes
Prediabetes is your body sending you an alert. This alert is signaling you to take steps to improve your health. Listen to your body.
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Weight|Article
What is visceral fat and why does it matter?
Understand the risks of visceral fat and learn how to reduce it.
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Fitness|Article
Exercise strategies for busy lifestyles
Learn creative ways to fit exercise into your busy lifestyle with these practical strategies.
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General health|Article
Prediabetes: take steps to prevent type 2 diabetes
Prediabetes is your body sending you an alert. This alert is signaling you to take steps to improve your health. Listen to your body.
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General health|Article
Let’s talk about prostate cancer
Learn about prostate cancer, risk factors, treatment options and ways to lower your risk.
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Diabetes|Article
All about the A1c test
Learn what an A1c test is, how it's measured, and what your results mean.
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Diabetes prevention|Article
Age healthier: 5 habits to help prevent chronic conditions
Learn how you can age healthier. Adopt these five habits to help avoid chronic conditions.
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.