Preventive care

Roasted sweet potato meal prep bowls

Healthy sweet potato meal prep bowls with quinoa, chickpeas, spinach and lemon-tahini dressing for easy lunches.

Salmon niçoise meal prep

Make this salmon niçoise meal prep with roasted salmon, potatoes, green beans, eggs and lemon Dijon dressing.

Make-ahead mason jar chickpea salad

Make-ahead mason jar chickpea salad with quinoa and hemp seeds, tossed in a lemony herb dressing. A high-protein, plant-based lunch.

Meal prep chicken burrito bowls

Make-ahead chicken burrito bowls with cilantro-lime rice for easy lunches and dinners.

Lean beef taco salad

Lean beef taco salad is a quick, high-protein dinner with seasoned beef, romaine, black beans and lime dressing.

S'mores snack mix

Travel-friendly treats: Learn how to make the fireside flavors you love portable.

Rosemary roasted almond and edamame bites

Roast rosemary almonds and edamame into a crunchy, high-protein snack mix using simple pantry staples.

Berry vanilla smoothie

Sip on a fruity vegan smoothie blended with berries, white beans and vanilla protein for lasting fullness.

Garlic-pepper edamame

Toss steamed edamame with olive oil, garlic powder & pepper for a quick, protein-packed snack in minutes.

Blue & green smoothie

Blend Greek yogurt, spinach and blueberries into a creamy, low-carb smoothie packed with protein for lasting fuel.