General health
A tip, tool or video a day could keep the doctor away! Enjoy these healthful resources to keep you on top of your health journey.
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General health|Recipe
Healthy snacks for road trips and picnics
Those who are hungry and thirsty generally do not make for patient travel companions. Learn how to pack the best options for the most fun.
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Southeast Asian|Recipe
Beef & broccoli stir-fry
This beef and broccoli stir-fry features lean sirloin, crisp broccoli and a savory garlic-ginger sauce for a quick, protein-packed dinner ready in 30...
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30-minute meals|Recipe
Chicken fajita lettuce wraps
These chicken fajita lettuce wraps are a low-carb dinner made with juicy chicken thighs, peppers, onions and crisp lettuce leaves instead of tortillas...
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Overall wellness|Article
How a digital detox improves your wellbeing
Boost your wellness by unplugging from screens and easing digital overload with a mindful detox that restores focus, improves sleep and sharpens menta...
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Summer|Article
How to sleep better in summer: Tips for hot nights, late sunsets, and longer days
Discover how to sleep better in summer with tips for staying cool, winding down after late sunsets, and managing seasonal changes that disrupt restful...
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Sheet pan|Recipe
Chicken & cauliflower shawarma
Chicken and Cauliflower Shawarma is an easy sheet-pan dinner made with spiced chicken thighs, roasted cauliflower, and red onion for a flavorful weekn...
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High protein|Recipe
One-pan lemon garlic chicken with green beans
Easy one-pan lemon garlic chicken with green beans—bright, flavorful and ready in 30 minutes. A simple, healthy dinner for busy weeknights.
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Low carb|Recipe
Shrimp scampi with zucchini noodles
Garlicky shrimp and zucchini noodles tossed in a bright lemon wine sauce make a quick, healthy dinner. Add whole-wheat pasta for extra fiber and heart...
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Fitness|Article
Power yoga flow to build strength and boost energy
Build strength and boost energy with this dynamic Vinyasa yoga flow that elevates your heart rate and delivers a challenging, sweat‑worthy practice.
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Overall wellness|Article
Hydration 101 for weight, blood sugar and blood pressure control
Learn how hydration supports weight, blood sugar, and blood pressure control, plus which drinks to choose or avoid to make smarter daily choices.
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Healthy eating|Infographic
Meet your summer solutions
Find practical solutions to common summer challenges, from staying hydrated to keeping active.
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General health|Article
Stay hydrated: make the most of water
It's important to keep in mind the types of water you hydrate with—not all “waters” are created equal. Make sure you're getting the most benefits from...
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Healthy eating|Recipe
Safe grilling tips, plus a special summer bonus recipe
Summer is the perfect season to cook outdoors. But before you fire up the grill, review these tips to help keep your family and friends safe during a...
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