Brazilian salmon with quinoa and zucchini

Grilled salmon fillet served with sliced zucchini
Grilled salmon fillet served with sliced zucchini
Brazilian salmon with quinoa and zucchini
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4 servings
Serving Size 4 oz salmon, ½ cup quinoa, 1 cup vegetables

Packed with omega-3 fatty acids, vitamins, protein and potassium this easy salmon recipe is good for your heart and your soul.

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Ingredients

  • Brazilian vinaigrette:

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Preparation

  1. Combine the vinaigrette ingredients.
  2. Preheat the oven to 350°F (175°C) and cut 4 large squares of aluminum foil.
  3. Prepare the quinoa according to package instructions.
  4. Place 4 oz of salmon, 1/4 of the zucchini rounds, and 1–2 tablespoons of vinaigrette in the center of each piece of foil.
  5. Fold and seal the foil tightly.
  6. Bake for 15–20 minutes, or until the salmon is cooked through.
  7. Serve each portion of salmon and zucchini with 1/2 cup of quinoa.

Nutrition

(per serving)
  • 381 Calories
  • 19g Total Fat
  • 7g Saturated Fat
  • 339mg Sodium
  • 62mg Cholesterol
  • 30g Total Carbs
  • 5g Fiber
  • 5g Sugars
  • 22g Protein
  • 987mg Potassium

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