Cajun shrimp & rice

Bowl of cajun shrimp and rice on a set table with a fork and salt and pepper shakers nearby.
Bowl of cajun shrimp and rice on a set table with a fork and salt and pepper shakers nearby.
Cajun shrimp & rice
Prep Time 15 minutes
Cook Time 20 minutes
Servings 4 servings
Serving Size About 2 cups

This Cajun-inspired skillet dinner combines tender shrimp with the classic Louisiana “holy trinity” of onion, celery and bell pepper. Using precooked white rice keeps the recipe fast, flavorful and weeknight-friendly. Serve with braised collard greens to round out the meal.

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Ingredients

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Preparation

 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion, celery, green bell pepper and red bell pepper. Cook for 7 to 8 minutes, stirring occasionally, until softened.
  3. Stir in the garlic, smoked paprika, garlic powder, onion powder, thyme, oregano, cayenne, salt and black pepper. Cook for 30 seconds, stirring constantly, until fragrant.
  4. Add the water or broth. Stir, scraping up any browned bits from the bottom of the skillet.
  5. Add the shrimp and cook for 3 to 4 minutes, stirring occasionally, until pink and opaque.
  6. Fold in the cooked rice and cook for 2 to 3 minutes, until heated through.
  7. Remove from the heat and stir in the lemon juice and parsley.
  8. Serve immediately.

Nutrition

(per serving)
  • 325 Calories
  • 4.4g Total Fat
  • 0.6g Saturated Fat
  • 445mg Sodium
  • 216mg Cholesterol
  • 40g Total Carbs
  • 2.3g Fiber
  • 3.8g Sugars
  • 27g Protein
  • 550mg Potassium

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