Chopped kale salad with dijon vinaigrette

Bowl of salad with chopped kale, apple slices, seeds, almonds and dried fruit.
Bowl of salad with chopped kale, apple slices, seeds, almonds and dried fruit.
Chopped kale salad with Dijon vinaigrette
Prep Time 15 minutes
Cook Time 0 minutes
Servings 4 servings
Serving Size 1 1/2 cups

This hearty kale salad is packed with nutrient-dense ingredients like leafy greens, nuts and seeds, and fruit. It comes together quickly, making it an easy option for a wholesome side. You can also add protein like grilled chicken or fish to make it a balanced meal.

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Ingredients

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Preparation

  1. In a small bowl, whisk together Dijon mustard, apple cider vinegar, honey and minced garlic.
  2. Slowly drizzle in olive oil while whisking until the vinaigrette is well emulsified.
  3. Place chopped kale in a large bowl and pour the vinaigrette over it.
  4. Massage the kale gently with your hands for 2-3 minutes to soften the leaves.
  5. Add toasted sliced almonds, pumpkin seeds, dried cherries and apple to the kale and toss to combine.
  6. Adjust seasoning if needed and serve immediately or chilled.

Nutrition

(per serving)
  • 289 Calories
  • 22g Total Fat
  • 3g Saturated Fat
  • 146mg Sodium
  • 0mg Cholesterol
  • 20g Total Carbs
  • 7g Fiber
  • 11g Sugars
  • 7g Protein
  • 535mg Potassium

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