High-protein cottage cheese banana pancakes

Stack of plain pancakes on a plate.
Stack of plain pancakes on a plate.
High-protein cottage cheese banana pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 servings
Serving Size About 3 pancakes

These fluffy pancakes are naturally packed with protein from cottage cheese, eggs and oats. Opting for no-salt-added cottage cheese keeps the sodium in check. Scatter berries on top before flipping for an extra burst of flavor and fiber.

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Ingredients

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Preparation

  1. Add the oats to a high-speed blender and blend until they form a fine flour.
  2. Add the banana, cottage cheese, eggs, milk, vanilla, salt and baking powder. Blend until smooth.
  3. Let the batter rest for 3 to 5 minutes while a nonstick skillet or griddle heats over medium heat.
  4. Lightly coat the skillet with cooking spray.
  5. Pour about 1/4 cup batter per pancake onto the skillet. Cook for 2 to 3 minutes, until bubbles begin to form and the bottoms are golden.
  6. Flip and cook for 1 to 2 minutes more, until cooked through.

Nutrition

(per serving)
  • 368 Calories
  • 9.2g Total Fat
  • 2.8g Saturated Fat
  • 318mg Sodium
  • 188mg Cholesterol
  • 45.7g Total Carbs
  • 5.6g Fiber
  • 12.5g Sugars
  • 27.7g Protein
  • 573mg Potassium

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