Cucumber tomato salad

Bowl of cucumber tomato onion salad.
Bowl of cucumber tomato onion salad.
Cucumber tomato salad
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 servings
Serving Size 1 cup

This crisp, refreshing salad is perfect for a hot day. The best part: It comes together in minutes. Serve as a snack or side, or top with protein like grilled chicken or fish to make it a meal.

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Ingredients

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Preparation

  1. Combine cucumber, cherry tomatoes and red onion in a large bowl.
  2. Add minced garlic, olive oil, balsamic vinegar and Italian seasoning.
  3. Toss well to coat. Season with salt to taste.
  4. If you’re adding cheese, sprinkle goat cheese or feta on top before serving.
  5. Let sit for 5-10 minutes in the refrigerator before serving to allow flavors to blend.

Nutrition

(per serving)
  • 120 Calories
  • 10g Total Fat
  • 2g Saturated Fat
  • 115mg Sodium
  • 4mg Cholesterol
  • 6.5g Total Carbs
  • 1.5g Fiber
  • 4g Sugars
  • 2g Protein
  • 220mg Potassium

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