Eggs in a ring

Pan with fried eggs in bell pepper rings.
Two red bell pepper rings with an egg in each in a castiron pan
Eggs in a ring
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 serving
Serving Size 2 egg rings, 1 slice bread

This breakfast is fun, colorful and well balanced with veggies, protein and whole grains!

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Ingredients

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Preparation

  1. Heat olive oil in a nonstick skillet.
  2. Place red bell pepper rings onto the skillet. Crack an egg into the middle of each ring.
  3. Cook until the bottom holds together, about 2-3 minutes. Flip with a spatula and cook on the other side for another 2-3 minutes, until lightly browned.
  4. Serve with 1 slice whole grain bread spread with butter.

Nutrition

(per serving)
  • 249 Calories
  • 14g Total Fat
  • 4g Saturated Fat
  • 279mg Sodium
  • 327mg Cholesterol
  • 15g Total Carbs
  • 3g Fiber
  • 3g Sugars
  • 15g Protein
  • 199mg Potassium

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