Build your own fall grocery list

Person reaching for a purple cauliflower in a grocery store.

Why Fall produce

As the weather cools, farmers' markets and grocery aisles fill up with a new lineup of fruits and vegetables — from crisp apples and pears to hearty squash, root vegetables, and leafy greens. Eating with the seasons isn't just a nice idea: fall produce tends to be fresher, more flavorful, and more affordable, since it's harvested at its peak rather than shipped from far away.

Many autumn fruits and vegetables are also nutritional standouts. Root vegetables like beets, carrots, and sweet potatoes are rich in fiber and antioxidants. Cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage bring vitamin C and vitamin K to support immunity and bone health. And cold-weather fruits like apples, pears, and cranberries add natural sweetness along with fiber and antioxidants that support heart and gut health. Building more of these into your meals is a simple, tasty way to support your health as the seasons change.

Build your own fall grocery list

Use the list below to create a shopping list that fits your kitchen. Browse the in-season fruits and vegetables, use the + and − buttons to set how much of each you want, and build a list that's uniquely yours.

Once you're done, choose how you'd like to shop: print a copy to take with you to the store, or shop the ingredients directly through Instacart for same-day delivery or pickup. However you shop, you'll walk in with a clear plan — and walk out with a cart full of fresh, seasonal picks.

Packed with Vitamin C and dietary fiber, supporting immunity, gut health, and healthy cholesterol levels.
Rich in Vitamin B6 and Vitamin C to support brain function, boost energy levels, and promote heart health.
High in folate (Vitamin B9) and Vitamin C, promoting healthy blood flow, cell growth, and lower blood pressure.
Exceptionally high in Vitamin C and Vitamin A, boosting immune function, collagen production, and vision.
Loaded with Vitamins C and K, aiding collagen synthesis, bone density, and cell protection from oxidative stress.
Abundant in Vitamin K and Vitamin C, essential for proper blood clotting, bone strength, and immunity.
Packed with Vitamin C and Vitamin K, helping reduce inflammation, support digestion, and build strong bones.
Rich in beta-carotene (provitamin A) and Vitamin K, supporting optimal vision, immune defense, and skin renewal.
High in Vitamin C and folate, providing powerful antioxidants that protect cells and support immune health.
Contains Vitamin K and flavonoids, helping reduce systemic inflammation, support digestion, and protect bone health.
Packed with Vitamins A, C, and K, delivering strong support for bone mineral density, immunity, and eye health.
High in Vitamin C and antioxidants, protecting cells against damage and supporting urinary tract health.
Contains Vitamin C, Vitamin B6, and allicin to boost immunity, lower cholesterol, and fight cellular damage.
Offers Vitamin B6 along with anti-inflammatory gingerol to calm nausea, aid digestion, and reduce muscle pain.
Packed with Vitamin C and Vitamin K, supporting heart health, healthy blood circulation, and cellular defense.
Good source of Vitamin C and Vitamin K, which foster collagen building, healthy bone tissue, and eye wellness.
Exceptional source of Vitamins A, C, and K, vital for clear vision, robust immunity, and healthy blood clotting.
Contains more Vitamin C than an orange, alongside Vitamin E, strengthening skin health and immune defense.
Abundant in Vitamin C, aiding iron absorption, strengthening immune response, and enhancing skin elasticity.
Low-calorie source of Vitamin A and Vitamin K, supporting healthy skin, night vision, and strong bones.
Rich in Vitamin C and antioxidants, promoting glowing skin, smooth digestion, and strong immune defense.
High in Vitamin A and Vitamin C, nourishing skin tissue, strengthening immunity, and aiding digestion.
Natural source of Vitamin D (when sun-exposed) and B vitamins, supporting bone strength and energy conversion.
Provide Vitamin C and B vitamins, fighting inflammation, supporting immune function, and protecting gut bacteria.
Rich in Vitamin C, Vitamin K, and folate, supporting heart wellness, immune response, and healthy digestion.
Good source of Vitamin C and copper, delivering antioxidant protection and promoting optimal gut flora health.
Rich in Vitamin C, Vitamin K, and B vitamins, supporting muscle recovery, bone health, and steady energy levels.
Loaded with Vitamin C and bromelain, boosting immune defense, aiding protein digestion, and reducing inflammation.
Provide Vitamin C and Vitamin B6, aiding nerve function, red blood cell creation, and steady energy production.
Bursting with Vitamin A and Vitamin C, supporting eye function, glowing skin, and strong immune defense.
High in Vitamin C, helping rebuild tissues, protect blood vessels, and enhance immune system response.
Abundant in Vitamin C and manganese, defending against cellular stress and promoting digestive health.
High in Vitamin C and potassium, aiding tissue repair, metabolic health, and balanced fluid levels.
Extremely rich in Vitamins A, C, and K, essential for eye health, cell repair, and blood vessel integrity.
Packed with Vitamins A, C, and K, regulating blood sugar levels and promoting bone strength and heart wellness.
Packed with Vitamins A, C, and K, regulating blood sugar levels and promoting bone strength and heart wellness.
Great source of Vitamin C, helping neutralize free radicals, support healthy skin, and boost immune defense.
Loaded with Vitamin A and Vitamin C, guarding vision, supporting immune health, and reducing inflammation.
Rich in Vitamin C, Vitamin B5, and manganese, boosting metabolic rate, bone health, and hormone balance.

This link exits Teladoc Health's website. Instacart has its own privacy policies and terms.

In this article:
Autumn

Was this article helpful?

Be the first to find this article helpful

0 people found this article helpful

This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

You may not be eligible for all services. Log in to view the benefits included in your plan.

Learn more about this library.