Name: High-fiber baked oatmeal bars
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: Cooking spray; 2 cups old-fashioned rolled oats; 1 tsp baking powder; 1 tsp ground cinnamon; ¼ tsp kosher salt; 1 medium apple, shredded with peel on (about 1 cup packed); 1 medium ripe banana, mashed; ¼ cup creamy almond butter; 2 Tbsp maple syrup; 1 large egg; 1 ½ cups 1% milk; 1 tsp vanilla extract; ⅓ cup raisins; ¼ cup chopped walnuts

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Preparation

Heat oven to 350°F. Coat an 8-inch square baking dish with cooking spray.
In a large bowl, stir together the oats, baking powder, cinnamon and salt.
In a medium bowl, whisk the shredded apple, banana, almond butter and maple syrup until well combined. Whisk in the egg, milk and vanilla.
Pour the wet mixture into the oat mixture and stir until evenly combined. Fold in the raisins and walnuts.
Let the mixture stand for 5 minutes so the oats begin to absorb the liquid.
Transfer to the prepared baking dish and spread into an even layer.
Bake for 32 to 35 minutes, or until the center is set and the top is lightly golden.
Cool for 15 minutes before cutting into 6 bars.

Nutrition

(per serving)

347 Calories
12.5g Total Fat
2.4g Saturated Fat
317mg Sodium
35mg Cholesterol
44g Total Carbs
6.2g Fiber
18.6g Sugars
10.8g Protein
491mg Potassium

High-fiber baked oatmeal bars

Ingredients

Preparation

Nutrition

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