Greek yogurt parfait with flax and berries

Hands sprinkling blueberries into a bowl with yogurt and flax seeds.
Hands sprinkling blueberries into a bowl with yogurt and flax seeds.
Greek yogurt parfait with flax and berries
Prep Time 5 minutes
Cook Time 0 minutes
Servings 1 serving
Serving Size 1 parfait

This simple parfait layers creamy Greek yogurt with fresh berries, crunchy almonds and fiber-rich flaxseed for a balanced breakfast.

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Ingredients

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Preparation

  1. Spoon half of the yogurt into a small serving jar or bowl. Drizzle with half of the honey.
  2. Add a layer of blueberries and strawberries, then sprinkle with half of the flaxseed and almonds.
  3. Top with the remaining yogurt, honey, berries, flaxseed and almonds.
  4. Serve immediately.

Nutrition

(per serving)
  • 299 Calories
  • 10.6g Total Fat
  • 2.7g Saturated Fat
  • 158mg Sodium
  • 11mg Cholesterol
  • 39.3g Total Carbs
  • 6.5g Fiber
  • 30.8g Sugars
  • 19.6g Protein
  • 582mg Potassium

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