High-protein pumpkin overnight oats

Mason jar with pumpkin overnight oats with chia seeds, topped with pecans.

Written by Teladoc Health

Mason jar with pumpkin overnight oats with chia seeds, topped with pecans.
High-protein pumpkin overnight oats
Prep Time 10 minutes
Cook Time 8 hours
Servings 1 serving
Serving Size 1 jar

These creamy pumpkin overnight oats get a protein boost from Greek yogurt and chia seeds. The result is a satisfying make-ahead breakfast with classic pumpkin pie flavor and a creamy texture.

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Ingredients

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Preparation

  1. In a jar or airtight container, combine the oats, Greek yogurt, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice and salt.
  2. Stir well until fully combined.
  3. Cover and refrigerate for at least 8 hours or overnight.
  4. Stir before serving. Add an extra splash of milk if desired.
  5. Top with chopped pecans and serve cold.

Nutrition

(per serving)
  • 402 Calories
  • 10.9g Total Fat
  • 1.2g Saturated Fat
  • 191mg Sodium
  • 7mg Cholesterol
  • 49.2g Total Carbs
  • 8.7g Fiber
  • 19g Sugars
  • 30.2g Protein
  • 750mg Potassium

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