How can I remember to drink more water?
Ask a Coach: How can I remember to consume more water throughout the day?
Drinking water throughout the day is a great move for good health.Staying hydrated is important for keeping your body working properly. Here are some tips to help you sipjust the right amount:
- Keepafilledglass with you so you have a visual reminder todrink.
- Pour yourself a glass ofwater with breakfast, lunch, and dinner. Use mealtime asyourcue to sip.
- Set a timer on your phone as a reminder to take a sip. The ringing will make it hard to forget!
- Add fresh lemon and lime slices to your water. The extra zing of flavor can help turn water into a drink you truly crave.
- If you’re on the go, make sure you have a durable water bottle to keep in your bag.
- Always refill your bottle when you reach for your keys on the way out the door. This way, you’ll be guaranteed fresh water when you're out and about.
- Include sparkling water on your shopping list. If you like bubbly drinks, there are loads of unsweetened, flavored seltzers to check out. They will help you meet your hydration goalsand excite your palate.
- As you focus on staying hydrated, keep the phrase “progress not perfection” in mind. No matter where you are in your hydration efforts, work up to your goal and get ready to feel refreshed!
-Expert Coach Julie S. RD
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This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.