Lemon herb white bean dip

Blue bowl with creamy light dip and a lemon wedge next to pita triangles.
Blue bowl with creamy light dip and a lemon wedge next to pita triangles.
Lemon herb white bean dip
Prep Time 5 minutes
Cook Time 0 minutes
Servings 4 servings
Serving Size About 1/4 cup

Enjoy this zesty lemon herb white bean dip bursting with garlic for an easy, crowd-pleasing snack.

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Ingredients

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Preparation

  1. Add the cannellini beans, lemon juice, olive oil, garlic, water, parsley, oregano, salt, black pepper, and red pepper flakes if using a food processor or blender.
  2. Blend until smooth, stopping to scrape down the sides. Add a little more water if needed for a creamier texture.
  3. Taste and adjust with a little more salt, lemon juice, or pepper.
  4. Spoon into a small bowl and drizzle with a tiny bit of olive oil if desired.
  5. Serve right away with whole grain crackers or crispbread.

Nutrition

(per serving)
  • 242 Calories
  • 16.7g Total Fat
  • 2.5g Saturated Fat
  • 434mg Sodium
  • 0mg Cholesterol
  • 21g Total Carbs
  • 6g Fiber
  • 2g Sugars
  • 9g Protein
  • 256mg Potassium

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