Maple walnut egg white oatmeal

Bowl of oatmeal with chopped walnuts on a wooden table next to a spoon, bowl of brown sugar and bowl of full walnuts.
Homemade Oatmeal with Maple Syrup, Brown Sugar and Pecans
Maple walnut egg white oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Servings 1 serving
Serving Size 1 bowl

This comforting bowl of oatmeal gets its protein with the help of egg whites. Whisking in liquid egg whites while the oatmeal cooks gives it a light and fluffy texture and an extra dose of protein.

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Ingredients

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Preparation

  1. Add milk, water and oats to a pot. Heat over medium for 6 minutes. Stir frequently until most of the liquid is absorbed. 
  2. Add the egg whites to the oats, stirring constantly. Continue cooking for 2 minutes until thick and fluffy. 
  3. Remove from heat and stir in vanilla extract and cinnamon. 
  4. Transfer to a bowl, and top with chopped walnuts and maple syrup.

Nutrition

(per serving)
  • 371 Calories
  • 12g Total Fat
  • 1g Saturated Fat
  • 169mg Sodium
  • 2mg Cholesterol
  • 43g Total Carbs
  • 5g Fiber
  • 13g Sugars
  • 20g Protein
  • 451mg Potassium

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