Mason jar salad

Layered mason jar salad with chickpeas, spinach, carrots, and beets
Layered mason jar salad with chickpeas, spinach, carrots, and beets
Mason jar salad
Prep Time 10 minutes
Cook Time 3 minutes
Servings 1 serving
Serving Size 1 jar

Layer crisp veggies and protein in a mason jar for a quick, healthy salad—perfect for busy weeks. Prep ahead for fresh, delicious lunches!

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Ingredients

  • Salad

  • Dressing

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Preparation

  1. Combine the dressing ingredients and mix well.
  2. Layer the jar starting with the dressing at the bottom.
  3. Add the garbanzo beans.
  4. Add the beets.
  5. Add the carrots.
  6. Top with spinach, keeping the greens on top to maintain crispness.

To serve: Empty contents into a bowl or shake and eat right from the jar.

Nutrition

(per serving)
  • 243 Calories
  • 15g Total Fat
  • 2g Saturated Fat
  • 325mg Sodium
  • 0mg Cholesterol
  • 20g Total Carbs
  • 5g Fiber
  • 6g Sugars
  • 5g Protein
  • 158mg Potassium

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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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