Mediterranean hummus wrap

Two hummus and veggie wraps on a wooden board.
Two hummus and veggie wraps on a wooden board.
Mediterranean hummus wrap
Prep Time 10 minutes
Cook Time 0 minutes
Servings 2 servings
Serving Size 1 wrap

This satisfying, flavor-packed wrap loaded with Mediterranean staples. Add in whatever veggies you have on hand: Cucumber, bell pepper and fresh tomato all work well.

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Ingredients

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Preparation

  1. Lay each tortilla flat on a clean surface.
  2. Spread hummus evenly over each tortilla, leaving a small border around the edges.
  3. Layer on the romaine lettuce, then top with kalamata olives, feta, sun-dried tomatoes, roasted red peppers, chickpeas, red onion, and fresh basil.
  4. Fold in the sides and roll up tightly.
  5. Slice in half and serve immediately or wrap in foil to enjoy later.

Nutrition

(per serving)
  • 452 Calories
  • 22g Total Fat
  • 5g Saturated Fat
  • 791mg Sodium
  • 9mg Cholesterol
  • 56g Total Carbs
  • 10g Fiber
  • 11g Sugars
  • 16g Protein
  • 847mg Potassium

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