One-day meal plan: color and flavor

• 2 eggs, beaten
• ¼ cup chopped onions and tomatoes
• ½ cup broccoli
• ¼ cup mozzarella cheese
• ¼ tsp salt
• ¼ tsp pepper
• 1 Tbsp extra-virgin olive oil
• ½ cup melon

Tuna mix

• 10 oz can water-packed albacore tuna (drained)
• 2 cups packed baby spinach, chopped
• ¼ cup each: chopped tomatoes and chopped red onion
• 1 Tbsp crumbled feta cheese
• Lettuce, any variety

Dressing

• ½ Tbsp apple cider vinegar
• ¼ Tbsp lemon juice
• ½ Tbsp extra-virgin olive oil
• ¼ tsp dried oregano

• ½ tsp dried dill
• 6 Tbsp hummus
• 1 cup cucumber slices

• 1 ½ lb shrimp, peeled and deveined
• 2 Tbsp olive oil, divided into 2 separate 1-Tbsp containers
• 3 cloves garlic, minced
• 2 tsp ginger root, minced
• ½ cup tomatoes, diced
• 1 Tbsp fresh lemon juice
• 1 Tbsp fresh parsley, chopped
• ¼ tsp salt
• ¼ tsp black pepper

Spice Mixture

• 1 tsp paprika
• ½ tsp oregano
• ½ tsp cumin
• ¼ tsp onion powder
• ¼ tsp cayenne pepper

• ½ cup frozen cherries
• ½ cup plain Greek yogurt
• 2 Tbsp sliced almonds