Name: One-pan lemon garlic chicken with green beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken cutlets (4-5 oz each); 1 tsp paprika; ½ tsp onion powder; ½ tsp salt (plus more to taste); ¼ tsp black pepper; 1 Tbsp olive oil, divided; 1 lb fresh green beans, trimmed; 1 Tbsp unsalted butter; 4 cloves garlic, minced; ½ cup low-sodium chicken broth; 1 lemon, juice and zest; 2 Tbsp chopped fresh parsley; ¼ tsp red pepper flakes

Preparation

Pat the chicken dry. Season both sides with paprika, onion powder, salt and black pepper.
Heat 2 tsp olive oil in a large skillet over medium-high heat. Add the chicken and cook 3-4 minutes per side, until golden and cooked through. Transfer to a plate and cover loosely.
Add the remaining 1 tsp olive oil to the skillet. Add green beans and cook 4-5 minutes, stirring occasionally, until tender-crisp.
Reduce heat to medium. Add butter and garlic; cook about 30 seconds until fragrant.
Pour in chicken broth and lemon juice, then add red pepper flakes (if using). Stir, scraping up browned bits from the pan.
Return chicken to skillet. Simmer 2-3 minutes, spooning sauce over the top, until everything is heated through and lightly coated.
Sprinkle with parsley and serve immediately.

Nutrition

(per serving)

257 Calories
9.6g Total Fat
3.1g Saturated Fat
453mg Sodium
91mg Cholesterol
10.1g Total Carbs
4.2g Fiber
4g Sugars
30.5g Protein
611mg Potassium

One-pan lemon garlic chicken with green beans

Ingredients

Optional:

Preparation

Nutrition

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