Peanut oat protein bites

Wooden board with oat peanut butter seed bites in a row.
Wooden board with oat peanut butter seed bites in a row.
Peanut oat protein bites
Prep Time 5 minutes
Cook Time 0 minutes
Servings 12 servings
Serving Size 1 tablespoon

Chewy no-bake vegan snack balls packed with oats, peanut butter and hemp hearts for a satisfying protein boost.

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Ingredients

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Preparation

  1. In a medium bowl, stir together the oats, ground flaxseed, hemp hearts, chia seeds, shredded coconut and salt.
  2. Add the peanut butter, maple syrup and vanilla extract. Mix until a thick dough forms.
  3. If the mixture seems too dry to hold together, add 1 tablespoon of water at a time until it sticks when pressed.
  4. Chill the mixture for 10 minutes to make it easier to roll.
  5. Roll the mixture into 12 equal balls, about 1 tablespoon each.
  6. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition

(per serving)
  • 158 Calories
  • 10g Total Fat
  • 2.5g Saturated Fat
  • 102mg Sodium
  • 0mg Cholesterol
  • 14g Total Carbs
  • 3g Fiber
  • 6g Sugars
  • 6g Protein
  • 160mg Potassium

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