Peanut oat protein bites

Wooden board with oat peanut butter seed bites in a row.
Wooden board with oat peanut butter seed bites in a row.
Peanut oat protein bites
Prep Time 5 minutes
Cook Time 0 minutes
Servings 12 servings
Serving Size 1 Tbsp

Chewy no-bake vegan snack balls packed with oats, peanut butter and hemp hearts for a satisfying protein boost.

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Ingredients

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Preparation

  1. In a medium bowl, stir together the oats, ground flaxseed, hemp hearts, chia seeds, shredded coconut, and salt.
  2. Add the peanut butter, maple syrup, and vanilla extract. Mix until thick dough forms.
  3. If the mixture seems too dry to hold together, add 1 tablespoon of water at a time until it sticks when pressed.
  4. Chill the mixture for 10 minutes to make it easier to roll.
  5. Roll the mixture into 12 equal balls, about 1 tablespoon each.
  6. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition

(per serving)
  • 158 Calories
  • 10g Total Fat
  • 2.5g Saturated Fat
  • 102mg Sodium
  • 0mg Cholesterol
  • 14g Total Carbs
  • 3g Fiber
  • 6g Sugars
  • 6g Protein
  • 160mg Potassium

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