Pesto tofu scramble

Name: Pesto tofu scramble on toast
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 1 servings
Ingredients: 1 tsp olive oil; 3 oz firm tofu, drained and crumbled; ⅛ tsp turmeric; 1 Tbsp prepared pesto; 2 cups baby spinach; 1 slice whole grain bread (such as Ezekiel™), toasted; Sea salt and pepper, to taste

Plate with two slices of toast topped with scrambled pesto and herbs.

Pesto tofu scramble on toast

Prep Time 5 minutes

Cook Time 6 minutes

Servings 1 serving

Serving Size 1 slice

Swap your usual scrambled eggs with this delicious tofu scramble for a breakfast thats low in saturated fat but high in flavor.

If your pesto is made without cheese, and contains only herbs, nuts, and olive oil, this is a naturally vegan meal. And by using 3 oz of tofu instead of 2 eggs, you’ll save 2 grams of saturated fat.

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Ingredients

- 1 tsp olive oil
- 3 oz firm tofu, drained and crumbled
- ⅛ tsp turmeric
- 1 Tbsp prepared pesto
- 2 cups baby spinach
- 1 slice whole grain bread (such as Ezekiel™), toasted
- Sea salt and pepper, to taste

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Preparation

Sauté turmeric and crumbled tofu in oil for 1 minute.
Add pesto and spinach for an additional 5 minutes.
Serve mixture on toast and sprinkle with salt and pepper.

Nutrition

(per serving)

287 Calories
20g Total Fat
3g Saturated Fat
298mg Sodium
3mg Cholesterol
16g Total Carbs
4g Fiber
2g Sugars
15g Protein
905mg Potassium

Recipe Type:

Heart Healthy Vegetarian High fiber Low sugar Breakfast Family-friendly 30-minute meals Blood pressure friendly Quick easy

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