Pumpkin muffins (or bread!)

Pumpkin muffin on cooling rack next to pumpkin.
Pumpkin muffins on a rack with a pumpkin next to them.
Pumpkin muffins (or bread!)
Prep Time 8 minutes
Cook Time 22 minutes
Servings 12 servings
Serving Size 1 muffin or slice of bread

Enjoy a muffin for breakfast, snack time, or an after-dinner delight.

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Ingredients

  • Optional:

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Preparation

  1. Preheat the oven to 350°F.Line muffin cup tray with muffin liners and spray liners with nonstick cooking spray.
  2. In a large bowl, whisk together pumpkin puree, oil, applesauce, eggs, maple syrup, and vanilla. In a small bowl, whisk together flour, baking powder, baking soda, salt, and pumpkin pie spice.
  3. Add dry ingredients to wet and stir to combine. If adding optional ingredients, mix in as well. Scoop batter evenly into prepared muffin tins.
  4. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.

Nutrition

(per serving)
  • 161 Calories
  • 6g Total Fat
  • 1g Saturated Fat
  • 162mg Sodium
  • 27mg Cholesterol
  • 25g Total Carbs
  • 1g Fiber
  • 7g Sugars
  • 3g Protein
  • 141mg Potassium

**Prefer a pumpkin bread? Just heat the oven to 325°F. Spray a loaf pan with nonstick cooking spray. Add batter and bake about 50 minutes or until a toothpick inserted comes out clean.

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