Pumpkin pancakes

Stack of four pumpkin pancakes on a plate with pumpkin in the background.
Stack of pancakes on a plate with a fork next to them.
Pumpkin pancakes
Prep Time 5 minutes
Cook Time 6 minutes
Servings 1 serving
Serving Size 2-3 pancakes

These are easy to whip up for a quick breakfast, anytime. Add some plain nonfat yogurt on top, or a sprinkle of nuts and cinnamon, for some additional flavors.

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Ingredients

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Preparation

  1. Whisk the egg, and then add the flour, pumpkin, and pumpkin pie spice. Stir well until fully combined. 
  2. Place a small nonstick skillet over medium heat. Spray with cooking spray and add the batter with a ¼ measuring cup. 
  3. Cook for 2-3 minutes per side, flipping when bubbles begin to pop and edges lightly brown.

Nutrition

(per serving)
  • 142 Calories
  • 5g Total Fat
  • 2g Saturated Fat
  • 65mg Sodium
  • 164mg Cholesterol
  • 18g Total Carbs
  • 2g Fiber
  • 2g Sugars
  • 8g Protein
  • 205mg Potassium

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