Pumpkin soup

Bowl with pumpkin soup topped with chopped pumpkin seeds with pumpkins in the background.
Pumpkin soup in a light brown bowl on a wooden surface with pumpkins and pumpkin slices in the background.
Pumpkin soup
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4 servings
Serving Size 1 cup; not including optional pumpkin seeds

This savory soup is the perfect winter warm-up — simple and comforting.

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Ingredients

  • Optional:

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Preparation

  1. Sauté the onion in the oil in a large pot over medium-high heat until lightly browned, about 5-7 minutes. Add the garlic and cook for 1 minute. Stir in the pumpkin puree, vegetable broth, and curry powder. Increase the heat and bring it to a boil.
  2. Turn the heat to low and simmer for 5 minutes.
  3. Stir in the coconut milk and let it gently simmer for another 10 minutes or so, until slightly thickened. Add pepper to taste.
  4. Option: top with chopped pumpkin seeds.

Nutrition

(per serving)
  • 149 Calories
  • 9g Total Fat
  • 5g Saturated Fat
  • 171mg Sodium
  • 0mg Cholesterol
  • 17g Total Carbs
  • 4g Fiber
  • 6g Sugars
  • 3g Protein
  • 284mg Potassium

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