Pumpkin turkey chili

Casserole dish with turkey chili mixture next to a collection of varied gourds.
Pumpkin turkey chili on a table cloth in a white container with a pumpkin and squash in the background.
Pumpkin turkey chili
Prep Time 5 minutes
Cook Time 1 hour 7 minutes
Servings 4 servings
Serving Size 1 cup; not including Greek yogurt

A tasty way to warm up and enjoy the flavors of the season.

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Ingredients

  • Optional (for serving):

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Preparation

  1. Place the Dutch oven over medium-high heat and spray the bottom with nonstick cooking spray. 
  2. Add chopped onion and garlic and sauté 6-7 minutes, or until onions are lightly browned.
  3. In a separate medium-size bowl, mix the ground turkey with chili powder, cumin, and cayenne pepper.
  4. Add mixture to Dutch oven and cook until browned, stirring often. 
  5. Stir in pumpkin, tomato sauce, brown sugar, mustard, salt, and pumpkin pie spice. Add 1 quart of water and simmer for approximately 1 hour, stirring every 15 minutes.
  6. Serve with a dollop of nonfat Greek yogurt and a dash or two of hot sauce.

Nutrition

(per serving)
  • 233 Calories
  • 9g Total Fat
  • 3g Saturated Fat
  • 478mg Sodium
  • 81mg Cholesterol
  • 15g Total Carbs
  • 4g Fiber
  • 8g Sugars
  • 25g Protein
  • 567mg Potassium

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