Pumpkin yogurt parfait

Cup with layers of yogurt and pumpkin mixture, topped with crumbled graham crackers.
Pumpkin yogurt parfait in a glass with a pumpkin in the background on a light blue surface.
Pumpkin yogurt parfait
Prep Time 6 minutes
Cook Time 0 minutes
Servings 2 servings
Serving Size 1 cup

This could be a tasty snack or an after-dinner treat.

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Ingredients

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Preparation

  1. In a small bowl, combine 1 cup of the yogurt with the pumpkin puree and ¼ teaspoon of the pumpkin pie spice. Set two tablespoons aside.
  2. In a separate bowl, combine the remaining 1 cup of yogurt with the remaining ¼ teaspoon of the pumpkin pie spice.
  3. In two small glasses or parfait cups, layer half of the vanilla yogurt in each, then two tablespoons of the graham cracker crumbles in each, then half of the pumpkin yogurt in each, then another two tablespoons of the graham cracker crumbles.
  4. Top both glasses with the one tablespoon of vanilla yogurt set aside and any remaining graham cracker crumbles.

Nutrition

(per serving)
  • 194 Calories
  • 3g Total Fat
  • 1g Saturated Fat
  • 186mg Sodium
  • 27mg Cholesterol
  • 26g Total Carbs
  • 1g Fiber
  • 13g Sugars
  • 17g Protein
  • 65mg Potassium

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