MINUTES

Rosemary Parmesan chickpeas

Name: Rosemary parmesan chickpeas
Prep time: 6 min
Cook time: 20 min
Total time: 26 min
Yield: 1 servings
Ingredients: ½ cup canned chickpeas; ½ tsp dried rosemary; 2 tsp grated Parmesan cheese

Roasted and seasoned chickpeas on a flat surface with a spoon.

Roasted chickpeas with parmesan and a spoon.

Rosemary parmesan chickpeas

Prep Time 6 minutes

Cook Time 20 minutes

Servings 1 serving

Serving Size ½ cup chickpeas

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Ingredients

- ½ cup canned chickpeas
- ½ tsp dried rosemary
- 2 tsp grated Parmesan cheese

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Preparation

Preheat oven to 375°F.
Drain and rinse ½ cup canned chickpeas. Dry thoroughly using paper towels.
Spray a baking sheet with cooking spray. Bake chickpeas for 20 minutes or until chickpeas are crisp, shaking pan every 5 minutes.
Sprinkle with ½ teaspoon dried rosemary and 2 teaspoons grated Parmesan cheese.

Nutrition

(per serving)

160 Calories
2g Total Fat
1g Saturated Fat
221mg Sodium
3mg Cholesterol
28g Total Carbs
6g Fiber
0g Sugars
7g Protein
216mg Potassium

In this article:

Snacking

Recipe Type:

Heart Healthy Vegetarian Egg-free Low sugar Soy-free Quick easy Nut-free Gluten-free Entertaining High fiber Family-friendly Blood pressure friendly

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